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The Front Headlock System by Kyle Cerminara

Dominate The Front Headlock Using This Blueprint For Success From Kyle Cerminara &See How To Start Scoring Takedowns and Submissions From This Powerful Position
  • Capture the front headlock from different hand fighting set ups on your feet, using wrestling techniques to create openings and reactions for your headlock
  • Score out of the front headlock with takedowns you can use to get your opponent down, including inside trips, ankle picks, double legs, and more
  • Kyle Cerminara is an All-American wrestler, multiple-time US Open placer at the senior level, and an experienced coach in wrestling, grappling, and MMA
  • Keep the pressure on as Kyle shows you the right way to circle back side, use head punch grips, and even set up gator rolls and anacondas
  • Clear your way out of front headlocks so you can understand the defenses to this system, including elbow passes, drag outs, and more                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Capturing the front head lock. Back hand feed to the front hand 2:44
Fake to the legs attack the head 5:48
Underhook to front headlock 8:25
50/50 overbook snap 10:49
Foot sweep to front head lock 12:54
Front headlock from the knees. Snap down back hand around 15:28
Front headlock shuck by 19:18
Jab step run backside 22:31
Knee tap 26:10

Volume 2

CHAPTER TITLE

START TIME

Standing front headlock. Outside hand high crotch 0
Outside hand double 3:35
Jab step double 5:49
Ankle pick 8:44
Far knee pick 11:45
Knee pull single 14:32
Inside trip 16:44
Foot sweep 19:55
Double armpits. Double armpits drill 22:01
Run back side 25:16
Defending the peak out 26:59
Head pinch 29:44
Head pinch to anaconda 32:02
Gator roll 33:50
Clearing the front headlock. Baseball ball clear 36:28
Elbow pass clear 38:54
Drag out 41:27
Kip over 43:06

 

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So, What Exactly Do You Get?

PART 1

  • INTRO

    • CAPTURING THE FRONT HEAD LOCK

  • BACK HAND FEED TO THE FRONT HAND
  • FAKE TO THE LEGS ATTACK THE HEAD
  • UNDERHOOK TO FRONT HEADLOCK
  • 50/50 OVERBOOKS SNAP
  • FOOT SWEEP TO FRONT HEAD LOCK

    • FRONT HEADLOCK FROM THE KNEES

  • SNAP DOWN BACK HAND AROUND
  • FRONT HEADLOCK SHUCK BY
  • JAB STEP RUN BACKSIDE
  • KNEE TAP

    • PART 2

    STANDING FRONT HEADLOCK

  • OUTSIDE HAND HIGH CROTCH
  • OUTSIDE HAND DOUBLE
  • JAB STEP DOUBLE
  • ANKLE PICK
  • FAR KNEE PICK
  • KNEE PULL SINGLE
  • INSIDE TRIP
  • FOOT SWEEP

    • DOUBLE ARMPITS

  • DOUBLE ARMPITS DRILL
  • RUN BACK SIDE
  • DEFENDING THE PEAK OUT
  • HEAD PINCH
  • HEAD PINCH TO ANACONDA
  • GATOR ROLL

    • CLEARING THE FRONT HEADLOCK

  • BASEBALL BAT CLEAR
  • ELBOW PASS CLEAR
  • DRAG OUT
  • KIP OVER


    • $79.00


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