The Mirroring Principle: Head Control Based Offense and Defense by Wim Deputter
Harness The Deceptively Simple Concept of Head Control to Drastically Improve Your BJJ Offense and Defense In No Time
- Learn to maximize your squeeze and create angles to make your submissions more devastating with the help of Belgian black belt Wim Deputter.
- Develop masterful body control from the top and the bottom to make your game more powerful and your escapes unstoppable.
- Expand your skill with this multi-faceted system that covers passing, escapes, submissions and positional dominance.
-
Never run out of offensive ideas or defensive escapes again.
Course Content
Expand All Sections
Volume 1
| Intro |
0 |
| Intro - General Introduction |
0:25 |
| Structure And Posture |
1:55 |
| Developing A Tight Squeeze - Squeeze Theory |
3:51 |
| Applied To The Straight Footlock |
9:43 |
| Applied To The Upper Arm |
30:13 |
| Rotation, Pivot, Hinge |
37:50 |
| Applied To The Rear Naked Choke |
44:19 |
| Applied To The Guillotine |
56:08 |
Volume 2
| Diagonal Control Top - Problems With Perpendicular Side Control |
0 |
| Diagonal Control |
5:24 |
| Baby Bridge Counter |
14:00 |
| Regular North South Choke |
18:05 |
| North South Choke Shoulder Variation |
25:08 |
| Darce |
31:20 |
| Losing Chin Control |
37:53 |
Volume 3
| Diagonal Control Bottom - Intro |
0 |
| Bottom Escape |
1:39 |
| Bottom North South Choke |
7:29 |
| Fifty-Fifty Front Headlock - Intro |
19:13 |
| Windshield Wiper |
24:20 |
| Duck Under |
28:03 |
| Bottom Side |
34:42 |
| The Cradle - Inbetween Positions |
39:13 |
| Cradle Mechanics |
45:18 |
| Good Versus Bad Structure |
52:35 |
| The Perfect Escape |
56:47 |
Volume 4
| Cradle Passing - Head Side |
0 |
| Leg Side |
8:10 |
| No Bad Positions |
17:14 |
| Guard Retention Theory |
22:33 |
| Dealing With Guard Retention |
29:04 |
| Head Positioning |
37:22 |
| Ideal Way To Clear The Head |
44:55 |
Volume 5
| Lower Body Control - Two Steps Forward One Step Back |
0 |
| Leg Control |
7:58 |
| Single Leg From Turtle |
22:29 |
| Breaking The Diamond - Diamond Concept |
34:26 |
| Arm Frames |
38:34 |
| Leg Frames |
49:51 |
| Balancing On The Ball |
55:04 |
| Balancing On The Diamond |
59:32 |
| Elbow On The Hip Control |
1:10:54 |
| Fifty-Fifty Diamond |
1:21:33 |
Volume 6
| The Front Headlock - General Idea |
0 |
| Headlock To Cradle |
3:01 |
| Front Headlock To The Cradle |
8:40 |
| Flattened Out Back Control - Flattened Out |
12:01 |
| Crab Ride |
27:03 |
Volume 7
| The Coconut Crusher - Coconut Crusher Top |
0 |
| Coconut Crusher Bottom |
5:37 |
| Upgraded Coconut Crusher |
10:58 |
| Defensive Headcontrol - Headcontrol And Guard Retention |
12:49 |
| Backwards Headcontrol Without Hooks |
19:35 |
| Backwards Headcontrol With Hooks |
28:11 |
| Backwards Headcontrol Standing |
34:27 |
Volume 8
| Scarfhold - General Overview |
0 |
| Diaphragm Crusher |
6:02 |
| Americana And Kimura |
13:13 |
| The Dummy Catcher |
17:39 |
| Afterword |
25:34 |
| Outro |
28:20 |
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
