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The Pena Back Attack System: Retention, Control, Submissions by Felipe Pena Preguica

Control, Retain, And Attack The Back As Felipe Pena Shows You How He Became One Of The Best Black Belts Of All-Time From This Powerful Position - Including The Secrets To His Signature Fight-Ending Chokes!  
  • Back control is the strongest place to be in BJJ, and Felipe shows you how he controls and retains the position to give you as much time as possible to launch submission attacks
  • Felipe breaks down the difference between the attack and support side and how you should operate on each for submission success
  • Set up highly effective chokes like the bow and arrow, rear naked, ezekiel, and even Felipe’s signature Pena choke
  • See Felipe train live as he films a specific live training session for you to see him using this system in real time against a resisting opponent
  • Felipe Pena is an elite black belt competitor, with multiple world championships in both gi and no-gi, and a noted expertise at finishing opponents from back position
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Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Understanding Attack/Top Side And Support/Bottom Side 1:40
Control And Retention - Top Side Retention 4:59
Arm Over Escape Counter 11:13
Bottom Side Retention Seat Belt Grip Switch 17:24
Bottom Side Retention North South 22:48
Bottom Side Retention Variation When Opponent Bridges 28:51
Bottom Side Retention Arm Over Escape Counter 33:59
Back Retention Review And Drill 40:26

Volume 2

CHAPTER TITLE

START TIME

Attack Side Submissions - Rear Naked Choke 0
Bow And Arrow Choke 4:33
Kata Gatame 13:41
Ezekiel 22:47
Shoulder Lock 29:28
Twister 34:54
Kimura From Twister 39:50
Guillotine When Opponent Escapes The Back 46:14
Review 51:01

Volume 3

CHAPTER TITLE

START TIME

Support Side Submissions - Bow And Arrow Choke 0
Bow And Arrow Variation When Opponent Breaks Grip 5:07
Bow And Arrow Choke To Back Triangle 8:57
Wristlock From The Back 13:41
Armlock 19:48
The Pena Choke 24:17

Volume 4

CHAPTER TITLE

START TIME

Calf Slicer 0
Guillotine From Support Side 4:50
Specific Training 9:08
Live Training 13:36

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • UNDERSTANDING ATTACK/TOP SIDE AND SUPPORT/BOTTOM SIDE

CONTROL AND RETENTION

  • TOP SIDE RETENTION
  • ARM OVER ESCAPE COUNTER
  • BOTTOM SIDE RETENTION SEAT BELT GRIP SWITCH
  • BOTTOM SIDE RETENTION NORTH SOUTH
  • BOTTOM SIDE RETENTION VARIATION WHEN OPPONENT BRIDGES
  • BOTTOM SIDE RETENTION ARM OVER ESCAPE COUNTER
  • BACK RETENTION REVIEW AND DRILL

PART 2

ATTACK SIDE SUBMISSIONS

  • REAR NAKED CHOKE
  • BOW AND ARROW CHOKE
  • KATA GATAME
  • EZEKIEL
  • SHOULDER LOCK
  • TWISTER
  • KIMURA FROM TWISTER
  • GUILLOTINE WHEN OPPONENT ESCAPES THE BACK
  • REVIEW

PART 3

SUPPORT SIDE SUBMISSIONS

  • BOW AND ARROW CHOKE
  • BOW AND ARROW VARIATION WHEN OPPONENT BREAKS GRIP
  • BOW AND ARROW CHOKE TO BACK TRIANGLE
  • WRISTLOCK FROM THE BACK
  • ARMLOCK
  • THE PENA CHOKE

PART 4

  • CALF SLICER
  • GUILLOTINE FROM SUPPORT SIDE
  • SPECIFIC TRAINING
  • LIVE TRAINING

$127


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