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The SMack Reattack System by Shelton Mack

Learn The Best Ways to Reattack and Score, Using This High Performance System with Assistant Wrestling Coach at Columbia University &US Open Champion, Shelton Mack

  • Shelton Mack is the Assistant Wrestling Coach at Columbia University, 2021 US Open Champion, 2021 Pan Am Champion, and current NYC RTC Athlete
  • Learn Mack’s most trusted and valued techniques that he relied on consistently in his career at the highest levels of wrestling 
  • Create pressure with head proper head positioning, master downblocking basics, and learn front headlock offense that will give you options and create more opportunities to score
  • Master genius counter attacks, high percentage re-attacks, defensive strategies, and tie clearing concepts that will give you multiple pathways to the takedown so you can earn more points with greater efficiency                                                                                                                                                                                                                                                                                                                                                                          

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Head Position and Re-Attacks - Creating Pressure with Head Position 0:36
Head Position Drill 3:52
Re-Attack Fundamentals - Double Leg 6:08
Re-Attack Fundamentals - High Crotch 9:11
Re-Attack Fundamentals - Single Leg 12:28
Down Blocking to Re-Attacks - Down Block Basics 16:53
Down Block Drill 19:12
Re-Attack - Throw-by Single 20:26
Re-Attack - Arm Drag 23:38
Re-Attack - Arm Drag/Attack Far Leg 26:30
Re-Attack - Foot Sweep 29:38
Re-Attack - Float Over the Top 33:14

Volume 2

CHAPTER TITLE

START TIME

Front Headlock Offense - Transition From Downblock to Front Headlock 0
Head in the Hole - Attack the Ankle 1:31
Throw-By 5:00
Collapse the Elbow - Go Behind 7:57
Leg Attack Defense &Clearing Control Ties - Single Leg - Meet the Shot with Your Hips 13:14
Single Leg - Stuff the Head and Sprawl 15:14
Single Leg Drill - Shot Recovery and Shot Defense 18:33
Single Leg - Change Head to the Outside - Sprawl and Defend 20:31
High Crotch - Stuff and Circle Towards the Head 24:38
Shin Whizzer - Lock Below the Knee - Break the Lock 27:46
Shin Whizzer - Bring Head to the Outside When Opponent Drives Up 31:25
Shin Whizzer - Pressure In, Turn Knee Out, Break the Lock 34:03
Shin Whizzer - Lock Below Knee - Back Spin 36:57
Clearing Collar Tie - Elbow Pass to Single 39:23
Clearing 2 on 1 - Elbow High / Penetrate to Double Leg 42:02
Clearing Underhook - Thigh Pry to Single 44:14
Outro 46:06

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • HEAD POSITION AND RE-ATTACKS

  • CREATING PRESSURE WITH HEAD POSITION
  • HEAD POSITION DRILL
  • RE-ATTACK FUNDAMENTALS - DOUBLE LEG
  • RE-ATTACK FUNDAMENTALS - HIGH CROTCH
  • RE-ATTACK FUNDAMENTALS - SINGLE LEG

    • DOWN BLOCKING TO RE-ATTACKS

  • DOWN BLOCK BASICS
  • DOWN BLOCK DRILL
  • RE-ATTACK - THROW-BY SINGLE
  • RE-ATTACK - ARM DRAG
  • RE-ATTACK - ARM DRAG/ATTACK FAR LEG
  • RE-ATTACK - FOOT SWEEP
  • RE-ATTACK - FLOAT OVER THE TOP

    • PART 2

    FRONT HEADLOCK OFFENSE

  • TRANSITION FROM DOWNBLOCK TO FRONT HEADLOCK
  • HEAD IN THE HOLE - ATTACK THE ANKLE
  • THROW-BY
  • COLLAPSE THE ELBOW - GO BEHIND

    • LEG ATTACK DEFENSE &CLEARING CONTROL TIES

  • SINGLE LEG - MEET THE SHOT WITH YOUR HIPS
  • SINGLE LEG - STUFF THE HEAD AND SPRAWL
  • SINGLE LEG DRILL - SHOT RECOVERY AND SHOT DEFENSE
  • SINGLE LEG - CHANGE HEAD TO THE OUTSIDE - SPRAWL AND DEFEND
  • HIGH CROTCH - STUFF AND CIRCLE TOWARDS THE HEAD
  • SHIN WHIZZER - LOCK BELOW THE KNEE - BREAK THE LOCK
  • SHIN WHIZZER - BRING HEAD TO THE OUTSIDE WHEN OPPONENT DRIVES UP
  • SHIN WHIZZER - PRESSURE IN, TURN KNEE OUT, BREAK THE LOCK
  • SHIN WHIZZER - LOCK BELOW KNEE - BACK SPIN
  • CLEARING COLLAR TIE - ELBOW PASS TO SINGLE
  • CLEARING 2 ON 1 - ELBOW HIGH / PENETRATE TO DOUBLE LEG
  • CLEARING UNDERHOOK - THIGH PRY TO SINGLE
  • OUTRO


    • $67


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