ProductContent
Become Your Gym’s Speed Bag King And Increase Your Hand Speed To The Max With Lessons From Speed Bag Expert Alan Kahn
- Learn how to set up a speed bag so you can have your own at home
- Learn and master 24 different speed bag movements and how to combine them together for different sequences
- Utilize your fist, elbows and wrist together to create different rhythms
- Wow your gym by creating music with combat sports equipment
Course Content
Volume 1
CHAPTER TITLE
START TIME
Open Introduction | 0 |
Equipment (Board, Swivel, SpeedBag) | 8:46 |
Tips on Airing up Speed Bag | 15:04 |
Hand protection, gloves, wraps, no Jewelry | 16:25 |
Height adjustment for Bag, basic swinging | 19:21 |
Four Basic Punches from Front of Bag | 21:07 |
Front Circle Punch | 22:11 |
Triplet Rhythm punching sound | 22:37 |
Front Straight Punch | 23:51 |
Basic Punching Pattern (Basic Rhythm) | 24:36 |
Front Double Punch | 25:25 |
Front Double Punch patterns with Single Punches | 26:37 |
Front Fist Rolling | 27:58 |
Mixing Front Fist Roll with other Front Punch | 30:10 |
Volume 2
CHAPTER TITLE
START TIME
Three Techniques from Behind the Bag. Reverse Single Punch | 0 |
Reverse Double Punch | 1:56 |
Reverse Double Punch patterns with Reverse Single Punch | 2:18 |
Reverse Fist Roll | 2:51 |
Mixing Reverse Fist Roll with other Reverse punches | 3:34 |
Seven Punch techniques &Linking Through the Bag. Linking fist, Rhythm change to Double Bounce - 2 rebounds | 3:59 |
How to pass single fist through Bag to other side | 6:17 |
How to pass Both fists through Bag to other side | 7:48 |
Three linking options for Double Fist Techniques | 7:57 |
Tips for Linking from all seven techniques | 11:28 |
Linking from various Split Fist positions | 13:34 |
Sample combinations with 7 fist punching techniques | 17:38 |
SLOW MOTION - All seven Techniques and Linking | 19:18 |
Volume 3
CHAPTER TITLE
START TIME
Outward Elbow Strikes. How Elbow Strikes are named | 0 |
Outward-Single Elbow Strike | 1:03 |
Outward-Double Elbow Strike | 2:17 |
Outward-Triple Elbow Strike | 3:40 |
Similarity of Outward Triple Elbow Strike and Front Double Punch | 4:59 |
Linking single fist from Outward Double Elbow Strike | 5:14 |
3 linking options from Outward Triple Elbow Strike | 5:57 |
Outward Triple Elbow Strike to Split Fist combinations | 6:31 |
Inward Elbow Strikes. Inward-Single Elbow Strikes | 6:59 |
Inward Single to Outward Elbow combination | 7:31 |
Inward-Double Elbow Strikes | 8:48 |
Inward-Triple Elbow Strikes | 9:19 |
mixing outward Triple E.S. and Inward Triple E.S. together. | 10:03 |
Linking to the Inward Elbow Strikes | 10:15 |
Slow MOTION -of Everything to here | 10:58 |
Downward Elbow Strikes | 13:41 |
Downward-Single Elbow Strike | 14:14 |
Downward-Double Elbow Strike &safety Tip | 14:41 |
Downward-Double Elbow Strike and linking single fist | 16:11 |
Downward-Triple Elbow Strike | 17:19 |
Downward-Triple Elbow Strike and 3 linking Option | 18:17 |
Safety tips for Downward Elbows | 18:58 |
Four-Way Elbow Striking (Both fists &Both Elbows in one technique) | 20:12 |
Out-Down Four Way Elbow Strike | 20:40 |
Linking from Out-Down Four Way E.S | 21:29 |
Out-In Four Way Elbow Strike | 22:39 |
Side-Triple Elbow Strike | 23:32 |
Linking from Side Triple E.S. to Front | 24:09 |
Sample combinations of mixing all Elbow Strikes | 24:49 |
Slow Motion All Elbow Strikes | 25:47 |
Volume 4
CHAPTER TITLE
START TIME
Techniques From the Side of the Speed Bag. Hook Punch and options for use | 0 |
Side Single Punch | 6:38 |
Side Double Punch | 8:17 |
Tips to learn Control of Side Double Punch | 10:28 |
Side to Side Split Fist Combination | 11:04 |
Side Double Punch linking with various fists | 11:33 |
Continuous Side Double Punching | 12:18 |
Continuous Side Double Punching to Front-Reverse Double Punching | 13:00 |
Side-Triple Elbow Strike - more detail and combinations with all others | 14:48 |
Reverse-Side Double Punch | 17:14 |
Side-Reverse Double Punch | 19:33 |
Sample Combinations with All Techniques | 21:23 |
Slow Motion of mixing all techniques | 23:33 |
Advanced Fist Rolling | 28:03 |
Summing up everything | 28:49 |
Outro | 31:29 |