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The White Belt Bible by Roy Dean

Get A Go-To Guide For All Your White Belt Questions - From How To Tie Your Belt To How To Survive - And Thrive - On The Mat With Black Belt Instructor Roy Dean’s White Belt Bible
  • Roy Dean is a well-respected black belt instructor, with years of experience in instruction in Brazilian jiu-jitsu
  • Learn the simple, introductory lessons on how to use the concept of off balancing to start to create effective throws and sweeps
  • Get a complete breakdown on the basic positions of Brazilian jiu-jitsu, with easy to follow tips on what you should be focusing on so you can stay safe for longer
  • Get demonstrations from different belt levels doing technique so you can understand how each level is different and what will eventually be expected in your BJJ journey
  • Escape sidemount - a common position for beginners - with Roy’s advice on one pathway you can be using for better freedom

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Tying Your Belt 0
Kuzushi. Off Balancing 1:48
Ippon Seionage. One Arm Shoulder Throw 3:17
Kata Guruma. Fireman's Carry 8:10
O Goshi. Major Hip Throw 9:09
Osoto Gari. Major Outside Reap 10:54
Uchimata. Inner Thigh Throw 12:41
Uchimata to Tai Otoshi 14:23
Uchimata to Ankle Pick 15:47
Jujutsu Examples. Armlocks. Juji Gatame 17:20
Sweeps and Throws. Nage Waza 19:27
Leg Locks. Ashi Waza 21:03
Chokes. Shime Waza 22:03

Volume 2

CHAPTER TITLE

START TIME

Aikikai Aikido. Suwari Waza. Kneeling Techniques. Ikkyo First Teaching 0
Nikyo. Second Teaching 1:02
Sankyo. Third Teaching 1:50
Yonkyo. Fourth Teaching 2:31
Gokyo. Fifth Teaching 3:20
Kotegaeshi. Wrist Turn 4:08
Tachi Waza. Standing Techniques. Nikyo to Ikkyo 5:28
Nikyo to Gokyo 6:09
Sankyo Handshake 6:44
Sankyo to Rear Naked Choke 7:27
Yonkyo 8:47
Kotegaeshi. Wrist Turn 9:22
Kotegaeshi to Turnover 10:03
Tsuki Kotegaeshi Straight Punch Wrist Turn 11:13
Kotegaeshi with Weapons 12:18
Seibukan Jujutsu. Nidan Demonstration 13:19

Volume 3

CHAPTER TITLE

START TIME

The Positions of Brasilian Jiu Jitsu. The Guard 0
Sidemount 2:03
Kesa Gatame Scarf Hold Position 3:47
The Mount 5:10
Knee on Belly 6:33
North South 7:28
The Back 8:32
Submissions 10:20
Straight Armlock 13:23
Kimura Bent Armlock 15:29
Armlock Flow from Sidemount 16:49
Chokes 18:28
The Armlock. White to Black 21:04

Volume 4

CHAPTER TITLE

START TIME

Brazilian Jiu Jitsu Blue Belt Demonstration. Rebekah Creswell 0
Brazilian Jiu Jitsu Purple Belt Demonstration. Anthony Treas 10:14
Brazilian Jiu Jitsu Brown Belt Examination. Chris Wright Martell 21:56
Brazilian Jiu Jitsu 2nd Degree Black Belt Exam. Roy Dean 34:48

Volume 5

CHAPTER TITLE

START TIME

Jiu Jitsu in London 0
Jiu Jitsu Profiles. Saulo Ribeiro. Six time world Jiu Jitsu champion 11:07
One Pathway Escaping Sidemount 15:02

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • TYING YOUR BELT
  • KUZUSHI. OFF BALANCING
  • IPPON SEOI NAGE. ONE ARM SHOULDER THROW
  • KATA GURUMA. FIREMAN'S CARRY
  • O GOSHI. MAJOR HIP THROW
  • OSOTO GARI. MAJOR OUTSIDE REAP
  • UCHIMATA. INNER THIGH THROW
  • UCHIMATA TO TAI OTOSHI
  • UCHIMATA TO ANKLE PICK
  • JUJUTSU EXAMPLES
  • ARMLOCKS. JUJI GATAME
  • SWEEPS AND THROWS. NAGE WAZA
  • LEG LOCKS. ASHI WAZA
  • CHOKES. SHIME WAZA
  • PART 2

    AIKIKAI AIKIDO

    SUWARI WAZA. KNEELING TECHNIQUES

  • IKKYO FIRST TEACHING
  • NIKYO. SECOND TEACHING
  • SANKYO. THIRD TEACHING
  • YONKYO. FOURTH TEACHING
  • GOKYO. FIFT TEACHING
  • KOTEGAESHI. WRIST TURN
  • TACHI WAZA. STANDING TECHNIQUES
  • NIKYO TO IKKYO
  • NIKYO TO GOKYO
  • SANKYO HANDSHAKE
  • SANKYO TO REAR NAKED CHOKE
  • YONKYO
  • KOTEGAESHI. WRIST TURN
  • KOTEGAESHI TO TURNOVER
  • TSUKI KOTEGAESHI STRAIGHT PUNCH WRIST TURN
  • KOTEGAESHI WITH WEAPONS
  • SEIBUKAN JUJUTSU
  • NIDAN DEMONSTRATION
  • PART 3

    THE POSITIONS OF BRAZILIAN JIU JITSU
  • THE GUARD
  • SIDEMOUNT
  • KESA GATAME SCARF HOLD POSITION
  • THE MOUNT
  • KNEE ON BELLY
  • NORTH SOUTH
  • THE BACK
  • SUBMISSIONS
  • STRAIGHT ARMLOCK
  • KIMURA BENT ARMLOCK
  • ARMLOCK FLOW FROM SIDEMOUNT
  • CHOKES
  • THE ARMLOCK
  • WHITE TO BLACK
  • PART 4

    BRAZILIAN JIU JITSU BLUE BELT DEMONSTRATION
  • REBEKAH CRESWELL
  • BRAZILIAN JIU JITSU PRUPLE BELT DEMONSTRATION
  • ANTHONY TREAS
  • BRAZILIAN JIU JITSU BROWN BELT EXAMINATION
  • CHRIS WRIGHT MARTELL
  • BRAZILIAN JIU JITSU 2ND DEGREE BLACK BELT EXAM
  • ROY DEAN
  • PART 5

    JIU JITSU IN LONDON

    JIU JITSU PROFILES

  • SAULO RIBEIRO. SIX TIME WORLD JIU JITSU CHAMPION
  • ONE PATHWAY ESCAPING SIDEMOUNT

    $99


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