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Get A Go-To Guide For All Your White Belt Questions - From How To Tie Your Belt To How To Survive - And Thrive - On The Mat With Black Belt Instructor Roy Dean’s White Belt Bible
- Roy Dean is a well-respected black belt instructor, with years of experience in instruction in Brazilian jiu-jitsu
- Learn the simple, introductory lessons on how to use the concept of off balancing to start to create effective throws and sweeps
- Get a complete breakdown on the basic positions of Brazilian jiu-jitsu, with easy to follow tips on what you should be focusing on so you can stay safe for longer
- Get demonstrations from different belt levels doing technique so you can understand how each level is different and what will eventually be expected in your BJJ journey
- Escape sidemount - a common position for beginners - with Roy’s advice on one pathway you can be using for better freedom
Course Content
Volume 1
CHAPTER TITLE
START TIME
Tying Your Belt | 0 |
Kuzushi. Off Balancing | 1:48 |
Ippon Seionage. One Arm Shoulder Throw | 3:17 |
Kata Guruma. Fireman's Carry | 8:10 |
O Goshi. Major Hip Throw | 9:09 |
Osoto Gari. Major Outside Reap | 10:54 |
Uchimata. Inner Thigh Throw | 12:41 |
Uchimata to Tai Otoshi | 14:23 |
Uchimata to Ankle Pick | 15:47 |
Jujutsu Examples. Armlocks. Juji Gatame | 17:20 |
Sweeps and Throws. Nage Waza | 19:27 |
Leg Locks. Ashi Waza | 21:03 |
Chokes. Shime Waza | 22:03 |
Volume 2
CHAPTER TITLE
START TIME
Aikikai Aikido. Suwari Waza. Kneeling Techniques. Ikkyo First Teaching | 0 |
Nikyo. Second Teaching | 1:02 |
Sankyo. Third Teaching | 1:50 |
Yonkyo. Fourth Teaching | 2:31 |
Gokyo. Fifth Teaching | 3:20 |
Kotegaeshi. Wrist Turn | 4:08 |
Tachi Waza. Standing Techniques. Nikyo to Ikkyo | 5:28 |
Nikyo to Gokyo | 6:09 |
Sankyo Handshake | 6:44 |
Sankyo to Rear Naked Choke | 7:27 |
Yonkyo | 8:47 |
Kotegaeshi. Wrist Turn | 9:22 |
Kotegaeshi to Turnover | 10:03 |
Tsuki Kotegaeshi Straight Punch Wrist Turn | 11:13 |
Kotegaeshi with Weapons | 12:18 |
Seibukan Jujutsu. Nidan Demonstration | 13:19 |
Volume 3
CHAPTER TITLE
START TIME
The Positions of Brasilian Jiu Jitsu. The Guard | 0 |
Sidemount | 2:03 |
Kesa Gatame Scarf Hold Position | 3:47 |
The Mount | 5:10 |
Knee on Belly | 6:33 |
North South | 7:28 |
The Back | 8:32 |
Submissions | 10:20 |
Straight Armlock | 13:23 |
Kimura Bent Armlock | 15:29 |
Armlock Flow from Sidemount | 16:49 |
Chokes | 18:28 |
The Armlock. White to Black | 21:04 |
Volume 4
CHAPTER TITLE
START TIME
Brazilian Jiu Jitsu Blue Belt Demonstration. Rebekah Creswell | 0 |
Brazilian Jiu Jitsu Purple Belt Demonstration. Anthony Treas | 10:14 |
Brazilian Jiu Jitsu Brown Belt Examination. Chris Wright Martell | 21:56 |
Brazilian Jiu Jitsu 2nd Degree Black Belt Exam. Roy Dean | 34:48 |
Volume 5
CHAPTER TITLE
START TIME
Jiu Jitsu in London | 0 |
Jiu Jitsu Profiles. Saulo Ribeiro. Six time world Jiu Jitsu champion | 11:07 |
One Pathway Escaping Sidemount | 15:02 |
Check out a free sample:
So, What Exactly Do You Get?
PART 1
PART 2
AIKIKAI AIKIDO
SUWARI WAZA. KNEELING TECHNIQUES
PART 3
THE POSITIONS OF BRAZILIAN JIU JITSU
PART 4
BRAZILIAN JIU JITSU BLUE BELT DEMONSTRATION
PART 5
JIU JITSU IN LONDON
JIU JITSU PROFILES