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Underhook Made Easy by Firas Zahabi

Make The Underhook An Important Part Of Your Takedown Arsenal With This Blueprint For Systematic Success From MMA Coach Firas Zahabi
  • Use high percentage techniques like the body lock, hip tosses, knee taps, and more to bring your opponent to the mat with control and safety
  • Set up your underhook with a variety of options, including defending shots, clubbing your way in, and more
  • Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
  • Learn how to create opportunities for takedowns no matter where your opponent moves and pressures, as you see how to work with their momentum
  • Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre &Rory MacDonald                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Underhook Entries. Club &Dig 0:40
Inverted Grip 2:58
Shot vs Underhook 5:17
Underhook Positioning 6:51
Pull, Bodylock &Arch 11:27
Ura Nage. Back Throw 14:46
Kosoto-Gake. Small Outer Hook 16:26
Uki Goshi. Floating Hip Throw 21:01
Snap-Down to Whip Over to Choke 24:18
Kendall Slide 30:02
Underhook to Bodylock. Summary 34:09

Volume 2

CHAPTER TITLE

START TIME

Circular Snap-Down 0
Knee-Tap 2:15
Solo Drill. Pendulum Step 6:04
The Shuck 8:11
Combination. SD into Shuck 10:48
UH to Single Leg Attack 12:23
Single Leg Finish. Valley Drop 16:28
Pushing with the Underhook 20:40
The Foot Sweep 23:16
Underhook Control. Chopping the Wrist 28:12
Double Underhook. Shuck Attack 32:42
Double Underhook. Snap-Down 35:00
Shuck. Misdirection 37:35
Outro 39:14

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • UNDERHOOK ENTRIES

  • CLUB &DIG
  • INVERTED GRIP
  • SHOT VS UNDERHOOK
  • UNDERHOOK POSITIONING
  • PULL, BODYLOCK &ARCH
  • URA NAGE. BACK THROW
  • KOSOTO-GAKE. SMALL OUTER HOOK
  • UKI GOSHI. FLOATING HIP THROW
  • SNAP-DOWN TO WHIP OVER TO CHOKE
  • KENDALL SLIDE
  • UNDERHOOK TO BODYLOCK. SUMMARY
  • PART 2

  • CIRCULAR SNAP-DOWN
  • KNEE-TAP
  • SOLO DRILL. PENDULUM STEP
  • THE SHUCK
  • COMBINATION. SD INTO SHUCK
  • UH TO SINGLE LEG ATTACK
  • SINGLE LEG FINISH. VALLEY DROP
  • PUSHING WITH THE UNDERHOOK
  • THE FOOT SWEEP
  • UNDERHOOK CONTROL. CHOPPING THE WRIST
  • DOUBLE UNDERHOOK. SHUCK ATTACK
  • DOUBLE UNDERHOOK. SNAP-DOWN
  • SHUCK. MISDIRECTION
  • OUTRO
  • $79.00


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