Chris Paines &Charles Harriott Teach A Master Class In How To Use Stand Ups In Grappling To Become Even Better At Escaping And More Dangerous With These Sneaky Attacks
Use the heist from bottom to create strong stand ups and reactions, including instruction on how important your hips and head are to winning the scramble
Sweep, sub, or stand using these techniques - with Charles and Chris showing you how your opponent will help open up your offense over and over
See how to master the elbow frame, including coaching on mindset, drilling applications, and the foundational base you need
Apply the elbow frame successfully to escape and build height from side control, guard, and more with Chris and Charles
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Intro
0
Parasite - Heist
1:25
Heist From The Bottom
7:03
High Hips
13:06
The 3 Hs
17:43
Volume 2
CHAPTER TITLE
START TIME
Sweep, Sub Or Stand - Freeing The Bottom Leg
0
Advanced Running Man
6:36
Turtle
12:42
What If You Don't Want To
19:51
Standing Up
24:02
Volume 3
CHAPTER TITLE
START TIME
Elbow Frame - Mind Set
0
Elbow Frame Basics
4:34
Master Drill
9:31
Reaching And Angles
14:40
Height And Handcuffs
19:23
Elbow Frame Trenches
22:13
Standing Dog Leash
26:37
Closing The Front Door
29:40
Solo Drills
33:42
Volume 4
CHAPTER TITLE
START TIME
Elbow Frame Applications - Elbow Frame Vs Mat Return