Olympic Medalist Adam Wheeler Shows You All The Best Upper Body Takedowns For Youth Wrestlers To Use, Teaching Them How To Build Real Throwing Skill That Will Help Their Wrestling At All Levels
Don’t let them build bad habits as Adam shows how to help kids understand the mechanics and technique of throwing with warm-up games and basics
Adam Wheeler is an elite Greco-Roman wrestler, with a bronze medal at the 2008 Olympic Games capping off an experienced and successful international career
Use common wrestling control ties like the 2 on 1 as Adam teaches how it can transition into leg attacks and upper body offense, including body locks, arm drags, and more
Show your kids how to wrestle out of underhooks as Adam explains how to control someone and set up highly effective takedowns like throw bys, pinch headlocks, and more
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Warming Up - Specific Warmup Basics
0:38
Pummeling into Back Step
3:04
Back Step to Arm Throw
5:06
Headlock
6:57
Hip Throw
8:08
Throwing from Your Dance
9:36
Putting it All Together
11:05
Volume 2
CHAPTER TITLE
START TIME
Attacks from 2 on 1 - 2 on 1 to Control
0
Double Leg
3:42
Traditional Arm Drag
6:27
Traditional Arm Drag to Double Leg
9:15
Arm Drag to Greco Finish
11:27
Arm Drag to Front Headlock
14:23
Chain Wrestling from Arm Drag
17:56
Body Lock
21:16
Inside 2 on 1 to Double or Greco Finish
23:22
Inside 2 on 1 to Snatch Single
26:31
Volume 3
CHAPTER TITLE
START TIME
Underhook Attacks - Transitioning to Double Underhooks