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Upper Body Attacks for Youth Wrestling by Adam Wheeler

Olympic Medalist Adam Wheeler Shows You All The Best Upper Body Takedowns For Youth Wrestlers To Use, Teaching Them How To Build Real Throwing Skill That Will Help Their Wrestling At All Levels
  • Don’t let them build bad habits as Adam shows how to help kids understand the mechanics and technique of throwing with warm-up games and basics
  • Adam Wheeler is an elite Greco-Roman wrestler, with a bronze medal at the 2008 Olympic Games capping off an experienced and successful international career
  • Use common wrestling control ties like the 2 on 1 as Adam teaches how it can transition into leg attacks and upper body offense, including body locks, arm drags, and more
  • Show your kids how to wrestle out of underhooks as Adam explains how to control someone and set up highly effective takedowns like throw bys, pinch headlocks, and more                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Warming Up - Specific Warmup Basics 0:38
Pummeling into Back Step 3:04
Back Step to Arm Throw 5:06
Headlock 6:57
Hip Throw 8:08
Throwing from Your Dance 9:36
Putting it All Together 11:05

Volume 2

CHAPTER TITLE

START TIME

Attacks from 2 on 1 - 2 on 1 to Control 0
Double Leg 3:42
Traditional Arm Drag 6:27
Traditional Arm Drag to Double Leg 9:15
Arm Drag to Greco Finish 11:27
Arm Drag to Front Headlock 14:23
Chain Wrestling from Arm Drag 17:56
Body Lock 21:16
Inside 2 on 1 to Double or Greco Finish 23:22
Inside 2 on 1 to Snatch Single 26:31

Volume 3

CHAPTER TITLE

START TIME

Underhook Attacks - Transitioning to Double Underhooks 0
2 on 1 to a throw by 4:13
Double Underhooks to Body lock 7:20
Double Underhooks to mat return 9:35
Double Underhooks to change direction 12:55
Pinch Headlock 15:47
Pinch Headlock to Duck Under 20:54
Outro 23:15

 

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