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Weapons From The Bottom by Matt McDonough

Master Some of The Most Reliable and High Percentage Escape Tactics in All of Wrestling with 2-Time NCAA Champion and Former Iowa Hawkeye Standout Matt McDonough
  • Develop new weapons from bottom positions as one of the Iowa Hawkeyes most decorated wrestlers gives you the tools to exit bad spots and create opportunities for offense
  • Master the escapes, reversals, and transitions that helped McDonough amass an impressive record of 122-9 as an Iowa Hawkeye, capture 2 NCAA Titles, and 2 Big Ten Championships
  • Learn to reverse your opponents and get back to top position without ever having to leave the mat with signature rolls and hip heist variations that will free you from bad positions
  • Utilize McDonough’s favorite core strength exercises and drills that will perfectly compliment the techniques in this groundbreaking series
  • Explore a series of tactical, threatening holds from the bottom that will help you create pathways back to top positions, so you can reclaim dominance and get back to scoring
  • Optimize your training with this expansion on McDonough’s previous Tactical Leg Ride Defense and Bread and Butter Bottom Wrestling to further bullet proof your game                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Core Strength Exercises/Drills - Bear Crawl 1:19
Crab Walk 4:01
Basic Hip Heist Drill 5:33
Neck Bridge Routine 9:33

Volume 2

CHAPTER TITLE

START TIME

Rolls for Reversals - Bottom Position Basics 0
Base Out Drill 4:48
Elevator 9:29
Granby 17:07
Standing Switch 24:08
Recap of Basic Bottom Rolls 33:32

Volume 3

CHAPTER TITLE

START TIME

Hip Heist Reversals - Crab Ride 0
Baiting a Leg In 13:47
Inside Ankle Hook 25:38
Magic Tricks from the Belly 34:14
Recap of Hip Heist Reversals 43:11
Recap and Outro 47:03

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • CORE STRENGTH EXERCISES/DRILLS

  • BEAR CRAWL
  • CRAB WALK
  • BASIC HIP HEIST DRILL
  • NECK BRIDGE ROUTINE

    • PART 2

    ROLLS FOR REVERSALS

  • BOTTOM POSITION BASICS
  • BASE OUT DRILL
  • ELEVATOR
  • GRANBY
  • STANDING SWITCH
  • RECAP OF BASIC BOTTOM ROLLS

    • PART 3

    HIP HEIST REVERSALS

  • CRAB RIDE
  • BAITING A LEG IN
  • INSIDE ANKLE HOOK
  • MAGIC TRICKS FROM THE BELLY
  • RECAP OF HIP HEIST REVERSALS
  • RECAP AND OUTRO

    • $79.00


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