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Weight Distribution Masterclass by Professor Henry Akins

Legendary Instructor Henry Akins Uncovers Essential Details And Concepts On Weight Distribution In This 4-Part Instructional! 
  • Learn the basics of weight distribution from a wide range of positions and scenarios.
  • Understanding weight distribution will enhance your guard passes, submissions, top control, and much more!
  • Drain opponents energy, while saving your own with a dominating approach to weight distribution.
  • Overhaul your ability to stay on top and generate immense pressure from positions like scarf hold, half guard, mount, side control, closed guard, open guard, and even while passing.
  • Henry teaches you how to create pressure without using strength!
  • Use weight distribution concepts to defend and escape a variety of submissions/positions!
  • Take Your Jiu-Jitsu Skills To An All-New Level With Henry Akins’ 4-Part Masterclass On Weight Distribution And Pressure!                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Discovery 1:15
Why use weight distribution 6:02
Weight distribution. Cross side chest to chest 10:55
Drill shift weight to pin shoulders 19:11
Cross side with under hook 27:35
Drill pushing/pulling legs 38:04
Traumatic asphyxiation 43:24

Volume 2

CHAPTER TITLE

START TIME

Scarf hold. Scarf hold 0
Mount 8:37
Shut down elbow escape 12:43
Defending qtr guard 17:14
Prevent half guard 20:29
Half guard 25:04
Shutting down hook sweep 31:13

Volume 3

CHAPTER TITLE

START TIME

Guard passing. Concepts 0
Collapsing frames 5:10
Closed guard. Preventing standing 17:07
Preventing standing from combat stance 25:18
Open guard. Stack pass 31:52
Straight ankle lock 37:08
Grabbing the legs/leg drag 41:16

Volume 4

CHAPTER TITLE

START TIME

Defenses. Americana 0
Kimura 4:14
Bow and arrow 8:36
Escape from back 12:22
Message for bigger guys 16:38
Message for smaller guys 22:51
Outro 26:20

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • DISCOVERY
  • WHY USE WEIGHT DISTRIBUTION
  • WEIGHT DISTRIBUTION

  • CROSS SIDE CHEST TO CHEST
  • DRIL SHIFT WEIGHT TO PIN SHOULDERS
  • CROSS SIDE WITH UNDER HOOK
  • DRILL PUSHING/PULLING LEGS
  • TRAUMATIC ASPHYXIATION
  • PART 2

    SCARF HOLD

  • SCARF HOLD
  • MOUNT

  • SHUT DOWN ELBOW ESCAPE
  • DEFENDING QTR GUARD
  • PREVENT HALF GUARD
  • HALF GUARD

  • SHUTTING DOWN HOOK SWEEP
  • PART 3

    GUARD PASSING

  • CONCEPTS
  • COLLAPSING FRAMES
  • CLOSED GUARD

  • PREVENTING STANDING
  • PREVENTING STANDING FROM COMBAT STANCE
  • OPEN GUARD

  • STACK PASS
  • STRAIGHT ANKLE LOCK
  • GRABBING THE LEGS/LEG DRAG
  • PART 4

    DEFENSES

  • AMERICANA
  • KIMURA
  • BOW AND ARROW
  • ESCAPE FROM BACK
  • MESSAGE FOR BIGGER GUYS
  • MESSAGE FOR SMALLER GUYS
  • OUTRO
  • $279


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