Winning Tough by Pat Downey

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$47.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Learn how to win and pin from one of wrestling's most unorthodox athletes, Pat Downey

Acquire the skills to stalk your opponents properly in order to close distance and set up attacks
Discover the importance of recruiting a “go to attack” into your arsenal
Transition from takedown to pin with more efficiency and effectiveness

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0 - 0:16
Closing distance by Stalking	0:16 - 3:57
Control Ties off of Stalking	3:57 - 6:35
Fishhook Lock	6:35 - 9:25
Importance of a ‘Go To Attack’	9:25 - 15:40
Maintaining a lead in crunch time	15:40 - 22:26
Avoiding a pin	22:26 - 32:05
How hold down a pin	32:05 - 37:46

Volume 2

CHAPTER TITLE

START TIME

Transitioning from takedown to pin	0 - 3:36
Armbar Pin	3:36 - 7:21
Front Head Lock	7:21 - 17:53
Bear Hug Shrug	17:53 - 22:25
Bear Hug	22:25 - 30:54
Low Gut	30:54 - 36:40

Learn how to win and pin from one of wrestling's most unorthodox athletes, Pat Downey

Acquire the skills to stalk your opponents properly in order to close distance and set up attacks

What Will You Learn?

Pat Downey is one of the grittiest wrestlers on the senior level and his methods are some of the most unorthodox, but he knows how to win! Downey, a U.S. Open Champion and freestyle maniac has developed some of the most interesting systems in the sport of wrestling and he’s unleashed them on the masses to help you RECRUIT UNIQUE SKILLS THAT WIN MATCHES.

Downey knows exactly how to navigate the grappling exchange against TALENTED WRESTLERS and in this unique series he will share his blueprints for CONTROLLING THE FLOW OF A MATCH from the opening moments, to the pin. This conceptual instructional will shed light on some of the more practical transitional moments of a wrestling match and help you shore-up your foothold on POSITIONAL AS WELL AS TRANSITIONAL DOMINANCE.

In the first volume, Downey will help you understand how to DICTATE THE OPENING MOMENTS OF THE MATCH and begin winning from the feet . He'll demonstrate how to connect to your opponents with your favorite tie ups so that you can be first and START WINNING FROM THE ONSET OF THE EXCHANGE. He’ll advise you on the importance of having a “go to attack” and provide advice on how to maintain a lead as well as how to avoid a pin. In the second half of the series, Downey will delve into ideas on transitioning from the takedown to the pin as well as unique themes like the bear hug shrug and the armbar pin.

So, What Exactly Do You Get?

Part 1:

Introduction
Closing distance by Stalking
Control Ties off of Stalking
Fishhook Lock
Importance of a ‘Go To Attack’
Maintaining a lead in crunch time
Avoiding a pin
How hold down a pin

Part 2:

Transitioning from takedown to pin
Armbar Pin
Front Head Lock
Bear Hug Shrug
Bear Hug
Low Gut

So, What Does It Cost?

$47

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