Wrestling for Beginners Bottom Position Basics by Dan Vallimont

Name: Wrestling for Beginners Bottom Position Basics by Dan Vallimont
Brand: Dan Vallimont
SKU: DVWFBBPB-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

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5-Time US Open Placer Dan Vallimont Gives You the Roadmap for Bottom Position Success, In This Perfectly Assembled Guide for The Beginner Wrestler

4-Time NCAA Qualifier Dan Vallimont will equip you with high percentage bottom position basics using a fundamental approach that’s perfect for beginners
Learn bottom position folkstyle wrestling basics, for the beginner level grappler that will help you navigate this important position more tactfully and with greater success
Maximize your positioning on bottom as you learn how to get set up and utilize different high percentage strategies to counter, escape, and reverse your opponents
Master basic stand-up options that will help you exit the bottom and turn the tables
Explore the sit position with multiple options for escapes and reversals that will help you find your way back to a scoring position
Counter common rides that you’ll encounter on a regular basis so you know exactly what to do against high percentage techniques like the tight waist, ankle hook, wrist controls, and more
Discover options for countering the rear standing position when you can't break your opponents lock so you can still find ways to score

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Intro To Bottom And Standup Options - Getting Set On Bottom	2:03
Inside Leg Stand Up	7:27
Outside Leg Stand Up	13:21
Swisher Stand Out	19:30
Knee Slide Stand Up	24:15
Tripod Stand Up	29:02

Volume 2

CHAPTER TITLE

START TIME

Sit Outs And Granbys - Sit Back	0
Sit Out	3:33
Keys To Sit Position	7:17
Sit Out Turn In	12:22
Peterson	18:42
Back Pressure Up	26:23
Cross Block And Cut Away	30:56
Sit Out Switch	37:51
Basic Granby	44:15
Learning The Granby	51:07
Granby To Peterson	55:33

Volume 3

CHAPTER TITLE

START TIME

Ride Defense - Tight Waist And Ankle	0
Claw-Elbow Down Stand Up	4:58
Ankle Hook #1	9:55
Ankle Hook #2	15:36
Spiral Ride	20:16
Fighting Wrist Control	25:13
Far Ankle Far Knee	30:44
Keys To Building Base	35:31

Volume 4

CHAPTER TITLE

START TIME

Standing Position - Block The Hips-Break Lane	0
Granby	4:58
Step Behind Peterson	8:07
Switch	11:59
Re-Stand	17:29
Outro	22:38

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

INTRO TO BOTTOM AND STANDUP OPTIONS

GETTING SET ON BOTTOM

INSIDE LEG STAND UP

OUTSIDE LEG STAND UP

SWISHER STAND OUT

KNEE SLIDE STAND UP

TRIPOD STAND UP

PART 2 SIT OUTS AND GRANBYS

SIT BACK

SIT OUT

KEYS TO SIT POSITION

SIT OUT TURN IN

PETERSON

BACK PRESSURE UP

CROSS BLOCK AND CUT AWAY

SIT OUT SWITCH

BASIC GRANBY

LEARNING THE GRANBY

GRANBY TO PETERSON

PART 3 RIDE DEFENSE

TIGHT WAIST AND ANKLE

CLAW-ELBOW DOWN STAND UP

ANKLE HOOK #1

ANKLE HOOK #2

SPIRAL RIDE

FIGHTING WRIST CONTROL

FAR ANKLE FAR KNEE

KEYS TO BUILDING BASE

PART 4 STANDING POSITION

BLOCK THE HIPS-BREAK LANE

GRANBY

STEP BEHIND PETERSON

SWITCH

RE-STAND

OUTRO

$79.00

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