ProductContent

Wrestling for Beginners Bottom Position Basics by Dan Vallimont

5-Time US Open Placer Dan Vallimont Gives You the Roadmap for Bottom Position Success, In This Perfectly Assembled Guide for The Beginner Wrestler
  • 4-Time NCAA Qualifier Dan Vallimont will equip you with high percentage bottom position basics using a fundamental approach that’s perfect for beginners
  • Learn bottom position folkstyle wrestling basics, for the beginner level grappler that will help you navigate this important position more tactfully and with greater success
  • Maximize your positioning on bottom as you learn how to get set up and utilize different high percentage strategies to counter, escape, and reverse your opponents
  • Master basic stand-up options that will help you exit the bottom and turn the tables
  • Explore the sit position with multiple options for escapes and reversals that will help you find your way back to a scoring position
  • Counter common rides that you’ll encounter on a regular basis so you know exactly what to do against high percentage techniques like the tight waist, ankle hook, wrist controls, and more
  • Discover options for countering the rear standing position when you can't break your opponents lock so you can still find ways to score                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Intro To Bottom And Standup Options - Getting Set On Bottom 2:03
Inside Leg Stand Up 7:27
Outside Leg Stand Up 13:21
Swisher Stand Out 19:30
Knee Slide Stand Up 24:15
Tripod Stand Up 29:02

Volume 2

CHAPTER TITLE

START TIME

Sit Outs And Granbys - Sit Back 0
Sit Out 3:33
Keys To Sit Position 7:17
Sit Out Turn In 12:22
Peterson 18:42
Back Pressure Up 26:23
Cross Block And Cut Away 30:56
Sit Out Switch 37:51
Basic Granby 44:15
Learning The Granby 51:07
Granby To Peterson 55:33

Volume 3

CHAPTER TITLE

START TIME

Ride Defense - Tight Waist And Ankle 0
Claw-Elbow Down Stand Up 4:58
Ankle Hook #1 9:55
Ankle Hook #2 15:36
Spiral Ride 20:16
Fighting Wrist Control 25:13
Far Ankle Far Knee 30:44
Keys To Building Base 35:31

Volume 4

CHAPTER TITLE

START TIME

Standing Position - Block The Hips-Break Lane 0
Granby 4:58
Step Behind Peterson 8:07
Switch 11:59
Re-Stand 17:29
Outro 22:38

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • INTRO TO BOTTOM AND STANDUP OPTIONS

  • GETTING SET ON BOTTOM
  • INSIDE LEG STAND UP
  • OUTSIDE LEG STAND UP
  • SWISHER STAND OUT
  • KNEE SLIDE STAND UP
  • TRIPOD STAND UP

    • PART 2

    SIT OUTS AND GRANBYS

  • SIT BACK
  • SIT OUT
  • KEYS TO SIT POSITION
  • SIT OUT TURN IN
  • PETERSON
  • BACK PRESSURE UP
  • CROSS BLOCK AND CUT AWAY
  • SIT OUT SWITCH
  • BASIC GRANBY
  • LEARNING THE GRANBY
  • GRANBY TO PETERSON

    • PART 3

    RIDE DEFENSE

  • TIGHT WAIST AND ANKLE
  • CLAW-ELBOW DOWN STAND UP
  • ANKLE HOOK #1
  • ANKLE HOOK #2
  • SPIRAL RIDE
  • FIGHTING WRIST CONTROL
  • FAR ANKLE FAR KNEE
  • KEYS TO BUILDING BASE

    • PART 4

    STANDING POSITION

  • BLOCK THE HIPS-BREAK LANE
  • GRANBY
  • STEP BEHIND PETERSON
  • SWITCH
  • RE-STAND
  • OUTRO

    • $79.00


    product image

    Here's What Students Are Viewing

    View All Products

    Reviews

    Recently Viewed