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Wrestling Meets BJJ by Enock Francois

Collegiate Wrestler And Stanford Wrestling Coach Dr. Enock Francois Brings Two Worlds Together In The Most Creative Ways By Using Wrestling Concepts Of Position, Pressure, &Technique To Help Drastically Improve Your BJJ Game
  • Set up underhooks and effectively get into ties by using the perfect fundamental positions of wrestling
  • On the offensive side, learn how to achieve and utilize the underhook to set up all of your attacks and become a master at the front headlock position
  • Defensively, look at your best options to not only escape potential submissions, but to counter with bake takes and so much more
  • Check out the complete leg attack system from unstoppable take downs to guard passes that put you in a great position to get the finish
  • Use this series as a complete overview to meshing two kinds of grappling concepts into one ultimate game                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Defense - The Perfect Triangle and Introduction to Defense 3:03
Taking the Back from the Perfect Triangle 6:52

Volume 2

CHAPTER TITLE

START TIME

Front Headlock - Using Hips Effectively to Establish Front Headlock 0
Front Headlock Choke Pressure 4:48
Hook the Back Leg - Side Choke Pressure 8:25
Pull / Go Behind to Take the Back 12:51
Roll Through Choke 16:34

Volume 3

CHAPTER TITLE

START TIME

Underhook Offense - Establishing the Underhook 0
Drags and Hip Throws 4:10
Set the Stool Back Trip 9:41
Body Lock from Single and Double Underhooks 13:00

Volume 4

CHAPTER TITLE

START TIME

Leg Attack Offense - Takedown Setups 0
Snatch Single 4:08
Finishing High Crotches and Doubles While Avoiding Chokes 7:44
Low Single 14:25
Trips and Takedown Combinations 19:43
Motion Fakes to Passing Guard From Your Feet 23:50
Over Exaggeration Getting to North South Position 27:23
Outro 31:58

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • DEFENSE

  • THE PERFECT TRIANGLE AND INTRODUCTION TO DEFENSE
  • TAKING THE BACK FROM THE PERFECT TRIANGLE
  • PART 2

    FRONT HEADLOCK

  • USING HIPS EFFECTIVELY TO ESTABLISH FRONT HEADLOCK
  • FRONT HEADLOCK CHOKE PRESSURE
  • HOOK THE BACK LEG - SIDE CHOKE PRESSURE
  • PULL / GO BEHIND TO TAKE THE BACK
  • ROLL THROUGH CHOKE
  • PART 3

    UNDERHOOK OFFENSE

  • ESTABLISHING THE UNDERHOOK
  • DRAGS AND HIP THROWS
  • SET THE STOOL BACK TRIP
  • BODY LOCK FROM SINGLE AND DOUBLE UNDERHOOKS
  • PART 4

    LEG ATTACK OFFENSE

  • TAKEDOWN SETUPS
  • SNATCH SINGLE
  • FINISHING HIGH CROTCHES AND DOUBLES WHILE AVOIDING CHOKES
  • LOW SINGLE
  • TRIPS AND TAKEDOWN COMBINATIONS
  • MOTION FAKES TO PASSING GUARD FROM YOUR FEET
  • OVER EXAGGERATION GETTING TO NORTH SOUTH POSITION
  • OUTRO
  • $79.00


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