Wrestling Meets BJJ by Enock Francois

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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Collegiate Wrestler And Stanford Wrestling Coach Dr. Enock Francois Brings Two Worlds Together In The Most Creative Ways By Using Wrestling Concepts Of Position, Pressure, &Technique To Help Drastically Improve Your BJJ Game

Set up underhooks and effectively get into ties by using the perfect fundamental positions of wrestling
On the offensive side, learn how to achieve and utilize the underhook to set up all of your attacks and become a master at the front headlock position
Defensively, look at your best options to not only escape potential submissions, but to counter with bake takes and so much more
Check out the complete leg attack system from unstoppable take downs to guard passes that put you in a great position to get the finish
Use this series as a complete overview to meshing two kinds of grappling concepts into one ultimate game

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Defense - The Perfect Triangle and Introduction to Defense	3:03
Taking the Back from the Perfect Triangle	6:52

Volume 2

CHAPTER TITLE

START TIME

Front Headlock - Using Hips Effectively to Establish Front Headlock	0
Front Headlock Choke Pressure	4:48
Hook the Back Leg - Side Choke Pressure	8:25
Pull / Go Behind to Take the Back	12:51
Roll Through Choke	16:34

Volume 3

CHAPTER TITLE

START TIME

Underhook Offense - Establishing the Underhook	0
Drags and Hip Throws	4:10
Set the Stool Back Trip	9:41
Body Lock from Single and Double Underhooks	13:00

Volume 4

CHAPTER TITLE

START TIME

Leg Attack Offense - Takedown Setups	0
Snatch Single	4:08
Finishing High Crotches and Doubles While Avoiding Chokes	7:44
Low Single	14:25
Trips and Takedown Combinations	19:43
Motion Fakes to Passing Guard From Your Feet	23:50
Over Exaggeration Getting to North South Position	27:23
Outro	31:58

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DEFENSE

THE PERFECT TRIANGLE AND INTRODUCTION TO DEFENSE

TAKING THE BACK FROM THE PERFECT TRIANGLE

PART 2 FRONT HEADLOCK

USING HIPS EFFECTIVELY TO ESTABLISH FRONT HEADLOCK

FRONT HEADLOCK CHOKE PRESSURE

HOOK THE BACK LEG - SIDE CHOKE PRESSURE

PULL / GO BEHIND TO TAKE THE BACK

ROLL THROUGH CHOKE

PART 3 UNDERHOOK OFFENSE

ESTABLISHING THE UNDERHOOK

DRAGS AND HIP THROWS

SET THE STOOL BACK TRIP

BODY LOCK FROM SINGLE AND DOUBLE UNDERHOOKS

PART 4 LEG ATTACK OFFENSE

TAKEDOWN SETUPS

SNATCH SINGLE

FINISHING HIGH CROTCHES AND DOUBLES WHILE AVOIDING CHOKES

LOW SINGLE

TRIPS AND TAKEDOWN COMBINATIONS

MOTION FAKES TO PASSING GUARD FROM YOUR FEET

OVER EXAGGERATION GETTING TO NORTH SOUTH POSITION

OUTRO

$79.00

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