ProductContent
Flow And Attack From Bottom Better As Yoga For BJJ’s Sebastian Brosche Shows You The Mobility Work All Guard Players Need To Unlock Their Full Grappling Potential
- Learn the art of folding and see how you can move your body better to fold into the body shapes necessary for success
- Sebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Use exercises to unlock your hamstring and core with Sebastian’s careful guidance on exercises and flows built for guard play
- These exercises are great for doing on your own, in class, or before or after training as you look to improve your body’s skill development
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Yoga for the Guard | 2:10 |
The art of folding | 4:37 |
Figure Four | 20:05 |
Volume 2
CHAPTER TITLE
START TIME
Hamstring | 0 |
Core | 22:35 |