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Yoga Mobility for Top Game by Sebastian Brosche

Move Better Than Ever From Top Position With Yoga For BJJ Instructor Sebastian Brosche’s Guide To Mobility And Stability From Top 
  • Mobilize and improve your body’s ability to answer the challenges of the mat with these lessons on topics like balance, control, and more
  • Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
  • Learn an unshakeable base that can help you defend and defeat sweeps as you stay on top
  • Stay on top and improve your position with these simple mobility exercises that will help you flow and crash as needed
  • Sebastian shows you workouts you can do on the mat by yourself, with a class, and more as you find new ways to better your grappling                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Static Balance 1:46

Volume 2

CHAPTER TITLE

START TIME

Flow Round 0

Volume 3

CHAPTER TITLE

START TIME

Base 0

Volume 4

CHAPTER TITLE

START TIME

Back and Control 0

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

STATIC BALANCE

PART 2

FLOW ROUND

PART 3

BASE

PART 4

BACK AND CONTROL


$79.00


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