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You Can't Knee bahh by Craig Jones

Craig Jones IS BACK BABY! This is a MUST HAVE for any leg lock enthusiast. Craig Jones is widely regarded as the best leg lock technician today and in this Kneebar special you'll learn EVERYTHING about the kneebar

  • Craig Jones' is a master of the kneebar and his system is clear, concise and EASY to implement
  • Update and upgrade your leg lock library with this new 4-volume instructional series from one of our favorite teachers, Australian standout Craig Jones
  • Craig is one of the best no-gi technicians in the world, and he has some of the most effective and devastating kneebars on the planet
  • From fundamentals to advanced this is one you don't want to miss!
  • Never fear leg locks again - BECOME the leg locker!


Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

You Can't Kneebar Intro 0
Types Of Kneebar 5:17
Double Leg Trap 8:06
Outside Heelhook Kneebar 9:12
Dog-Bar 10:23
Concepts 11:18
The Corkscrew Concept 14:05
Don't Body Triangle 21:19
Breaking Mechanics 24:31
Toe Control 31:34

Volume 2

CHAPTER TITLE

START TIME

Half Guard Top 0
Half Guard Bottom 14:00
Knee Shield Hip Switch 21:36
Toe Hold 26:06
Knee On Belly 34:31

Volume 3

CHAPTER TITLE

START TIME

50/50 Kneebar 0
Sheer Kneebar 7:09
Behind Training Partner 11:18
Go Behind Kneebar 16:29
Victor Roll 18:32
Standing Victor Roll 24:43
Double Victor Roll 28:14
Outside Heelhook Kneebar 31:39
Dog Bar 34:38

Volume 4

CHAPTER TITLE

START TIME

Over Under Dog Bar 0
Toe Hold Kneebar 5:14
Achilles Counter 9:08
Crab Ride Kneebar 13:17
Reverse Knee Ride Kneebar 20:03
K-Guard Kneebar 23:51
Knee Bar Rolling 28:08
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