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Youth Wrestling Fundamentals by Frank Molinaro

Master The Top Wrestling Series That Olympian &Assistant Arizona State Coach Frank Molinaro Has Used To Dominate The Competition At The Highest Levels Of Folkstyle Wrestling!
  • Let former NCAA D1 Champion, Olympian, Pan Am Champ, and Arizona State Assistant Coach Frank Molinaro equip your youth wrestlers with foundational skills that will serve them for a lifetime 
  • Discover the drills, skills, basic philosophies, and fundamentals of building a strong wrestling foundation for kids
  • Guide your young grapplers with the same fundamentals that former Olympian Frank Molinaro uses to teach his own children
  • This instructional is perfect for youth wrestlers, parents, and coaches of youth programs that want to give their young athletes an edge and build a strong grappling foundation
  • Utilize multiple drills that will build essential muscle memory, coordination, speed, balance, and more, to help your little ones grow into well-rounded wrestlers
  • Learn how to properly incorporate a grappling dummy into a training program so you can optimize progress, even without a training partner
  • Use this fundamental guide from start to finish as a resource for designing a youth wrestling program, for your child, or any beginner looking to get a proper head start as a wrestler                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro and Youth Wrestling Philosophy 0
Line Drills 5:10
Wall Drills 12:18
Neck &Shoulder Warm Up 15:54
Stance Drill on Coach 20:06
Bridge Kick Over w/ Partner 24:15
Lateral Jump w/ Knee Sprawl 29:00
Incorperating TD Dummies 31:12
Basic Headlock 34:26
TD Dummy Drills Continued 38:39

Volume 2

CHAPTER TITLE

START TIME

Spin Drill 0
Switch Drill 4:34
Three Cone Drill 8:34
Head to Head Drills 11:48
DL Dance in Space 15:24
DL Head to Head Post 16:52
DL Head to Head Wrist Snap 19:47
DL Head to Head Wrist to Head Snap 21:37
Crash Mat DL 24:47
Functional Circuit Training 26:44
Outro 32:57

 

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So, What Exactly Do You Get?

PART 1

  • INTRO AND YOUTH WRESTLING PHILOSOPHY
  • LINE DRILLS
  • WALL DRILLS
  • NECK &SHOULDER WARM UP
  • STANCE DRILL ON COACH
  • BRIDGE KICK OVER W/ PARTNER
  • LATERAL JUMP W/ KNEE SPRAWL
  • INCORPORATING TD DUMMIES
  • BASIC HEADLOCK
  • TD TUMMY DRILLS CONTINUED

    • PART 2

  • SPIN DRILL
  • WITCH DRILL
  • THREE CONE DRILL
  • HEAD TO HEAD DRILL
  • DL DANCE IN SPACE
  • DL HEAD TO HEAD POST
  • DL HEAD TO HEAD WRIST SNAP
  • DL HEAD TO HEAD WRIST TO HEAD SNAP 
  • CRASH MAT DL
  • FUNCTIONAL CIRCUIT TRAINING
  • OUTRO

    • $79.00


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