Youth Wrestling Fundamentals by Frank Molinaro

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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frank molinaro

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Master The Top Wrestling Series That Olympian &Assistant Arizona State Coach Frank Molinaro Has Used To Dominate The Competition At The Highest Levels Of Folkstyle Wrestling!

Let former NCAA D1 Champion, Olympian, Pan Am Champ, and Arizona State Assistant Coach Frank Molinaro equip your youth wrestlers with foundational skills that will serve them for a lifetime
Discover the drills, skills, basic philosophies, and fundamentals of building a strong wrestling foundation for kids
Guide your young grapplers with the same fundamentals that former Olympian Frank Molinaro uses to teach his own children
This instructional is perfect for youth wrestlers, parents, and coaches of youth programs that want to give their young athletes an edge and build a strong grappling foundation
Utilize multiple drills that will build essential muscle memory, coordination, speed, balance, and more, to help your little ones grow into well-rounded wrestlers
Learn how to properly incorporate a grappling dummy into a training program so you can optimize progress, even without a training partner
Use this fundamental guide from start to finish as a resource for designing a youth wrestling program, for your child, or any beginner looking to get a proper head start as a wrestler

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro and Youth Wrestling Philosophy	0
Line Drills	5:10
Wall Drills	12:18
Neck &Shoulder Warm Up	15:54
Stance Drill on Coach	20:06
Bridge Kick Over w/ Partner	24:15
Lateral Jump w/ Knee Sprawl	29:00
Incorperating TD Dummies	31:12
Basic Headlock	34:26
TD Dummy Drills Continued	38:39

Volume 2

CHAPTER TITLE

START TIME

Spin Drill	0
Switch Drill	4:34
Three Cone Drill	8:34
Head to Head Drills	11:48
DL Dance in Space	15:24
DL Head to Head Post	16:52
DL Head to Head Wrist Snap	19:47
DL Head to Head Wrist to Head Snap	21:37
Crash Mat DL	24:47
Functional Circuit Training	26:44
Outro	32:57

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO AND YOUTH WRESTLING PHILOSOPHY

LINE DRILLS

WALL DRILLS

NECK &SHOULDER WARM UP

STANCE DRILL ON COACH

BRIDGE KICK OVER W/ PARTNER

LATERAL JUMP W/ KNEE SPRAWL

INCORPORATING TD DUMMIES

BASIC HEADLOCK

TD TUMMY DRILLS CONTINUED

PART 2

SPIN DRILL

WITCH DRILL

THREE CONE DRILL

HEAD TO HEAD DRILL

DL DANCE IN SPACE

DL HEAD TO HEAD POST

DL HEAD TO HEAD WRIST SNAP

DL HEAD TO HEAD WRIST TO HEAD SNAP

CRASH MAT DL

FUNCTIONAL CIRCUIT TRAINING

OUTRO

$79.00

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