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Flexible at 50 or Any Age by Josh Stockman

Age doesn’t have to be the reason you slow down, get injured, or quit Brazilian Jiu-Jitsu.

 

  • Flexible at 50 (or Any Age) is a complete flexibility and mobility system designed specifically for grapplers who want to keep training, rolling, and improving—without wrecking their bodies
  • Created by BJJ black belt and movement specialist Josh Stockman, this course shows you how to restore mobility, protect your joints, and move with confidence on the mats at any stage of life.
  • Instead of forcing painful stretches or relying on generic yoga routines, Josh teaches BJJ-specific flexibility methods that work with your body, not against it.



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Introduction - Watch First! 1:18
The Four Ts - Temperature, Tension, Time, Technique 2:31
Science of Stretching - For the NERDS 4:42
Yoga Warmup - Introduction 7:17
Yoga Warmup - Instructional 7:56
Yoga Warmup - With Cues 14:45
Yoga Warmup - Without Cues 21:06 - (23:24)

Volume 2

CHAPTER TITLE

START TIME

Level 1 - Instructional 0
Level 1 - Practice 19:31 - (34:07)

Volume 3

CHAPTER TITLE

START TIME

Level 2 - Instructional 0
Level 2 - Practice 19:43 - (34:15)

Volume 4

CHAPTER TITLE

START TIME

Level 3 - Instructional 0
Level 3 - Practice 20:57 - (37:16)

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What will You Learn?

Flexible at 50 (or Any Age) is a complete flexibility and mobility system designed specifically for grapplers who want to keep training, rolling, and improving—without wrecking their bodies. Created by BJJ black belt and movement specialist Josh Stockman, this course shows you how to restore mobility, protect your joints, and move with confidence on the mats at any stage of life.

Instead of forcing painful stretches or relying on generic yoga routines, Josh teaches BJJ-specific flexibility methods that work with your body, not against it. These routines help you unlock tighter hips, shoulders, spine, and legs while improving balance, control, and recovery.

Whether you’re over 50, approaching it, or just want to future-proof your body, this program gives you the tools to stay flexible, resilient, and dangerous on the mats for years to come.

Key Benefits

  • Train Longer Without Breaking Down
    Build flexibility that supports longevity, joint health, and sustainable training.

  • BJJ-Specific Mobility
    Every stretch and movement is designed to directly improve guard work, transitions, and overall mat movement.

  • Safe & Joint-Friendly Approach
    Learn how to increase range of motion without forcing positions or risking injury.

  • Feel Better Between Sessions
    Reduce stiffness, soreness, and tightness so you recover faster and move easier.

  • Short, Effective Routines
    Get results with simple daily sessions that fit into any training schedule.

  • Works at Any Age or Level
    Perfect for beginners, seasoned competitors, and older grapplers alike.

What You’ll Learn

  • How flexibility changes as you age—and how to train it intelligently

  • Daily mobility routines for hips, shoulders, spine, and legs

  • Active flexibility drills that build strength in new ranges of motion

  • How to breathe, relax, and move more efficiently under pressure

  • Modifications and progressions for different mobility levels

  • How to stay loose, mobile, and confident on the mats long-term

Who This Course Is For

  • BJJ practitioners over 40 or 50

  • Grapplers dealing with tight hips, shoulders, or chronic stiffness

  • Students who want injury prevention and better recovery

  • Anyone who wants to keep training BJJ for life

What Exactly do You Get?

Part 1

  • Intro
  • Introduction - Watch First!
  • The Four Ts - Temperature, Tension, Time, Technique
  • Science of Stretching - For the NERDS
  • Yoga Warmup - Introduction
  • Yoga Warmup - Instructional
  • Yoga Warmup - With Cues
  • Yoga Warmup - Without Cues


Part 2

  • Level 1 - Instructional
  • Level 1 - Practice


Part 3

  • Level 2 - Instructional
  • Level 2 - Practice


Part 4

  • Level 3 - Instructional
  • Level 3 - Practice

 

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