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Movement Is Medicine - Mobility Training by Jared Welman

Name: Movement Is Medicine - Mobility Training by Jared Welman
Brand: Jared Welman
SKU: JWMIM-01
Price: 79.00 USD
Availability: InStock
Rating: 4.75 (8 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

jared welman

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Elevate your ability to move better by joining forces with BJJ Black Belt and Mobility Specialist Jared Welman to unlock a new level of Mobility you never thought possible!

Gain Enhanced Stability: Jared's expertise will help you strengthen your movements, improve balance, and enhance overall stability.
Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
Benefit from a BJJ brown belt and TKD black belt who understands the unique needs of athletes, helping you to perform at your best.
Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Mobility, Flexibility, And Stability	3:38
Understanding Benefits, Long Term Goals	6:43
Pain Component	9:29
Mobility Flexibility Assessment	12:35
Pre-Workout	29:28

Volume 2

CHAPTER TITLE

START TIME

Post Workout	0
Full Body Mobility Explanation	17:53
Full Body Mobility Follow Along	38:43

Volume 3

CHAPTER TITLE

START TIME

Plug And Play Mobility - Hips	0
Lower Back	6:52
Shoulders	14:27
Spine	20:51

Volume 4

CHAPTER TITLE

START TIME

Knees	0
Neck	9:33
Wrists	14:45
Ankles	19:17
Wrap Up	22:11

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION
MOBILITY, FLEXIBILITY, AND STABILITY
UNDERSTANDING BENEFITS, LONG TERM GOALS
PAIN COMPONENT
MOBILITY FLEXIBILITY ASSESSMENT
PRE-WORKOUT

PART 2

POST WORKOUT
FULL BODY MOBILITY EXPLANATION
FULL BODY MOBILITY FOLLOW ALONG

PART 3 PLUG AND PLAY MOBILITY

HIPS
LOWER BACK
SHOULDERS
SPINE

PART 4

KNEES
NECK
WRISTS
ANKLES
WRAP UP

$79.00

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