Wristlock the World - Self Defense by Pete Letsos

Check Out a Free Sample:

What Will You Learn?

Unlock the secret to one of Brazilian Jiu-Jitsu’s most effective and often underestimated submissions with Wristlock the World - Self Defense by Pete Letsos, widely regarded as the best wrist locker in the sport. This in-depth instructional will teach you how to use wristlocks not just as a submission tool in competition, but as a powerful, non-lethal self-defense technique.

Pete Letsos breaks down his world-class wristlock system with clear, step-by-step instructions, showing you how to apply this devastating technique from various positions and scenarios, including standing, on the ground, and in real-world self-defense situations. Whether you’re a seasoned practitioner or new to BJJ, this course will elevate your ability to control, submit, and defend yourself using one of the most versatile tools in your arsenal.

In Wristlock the World - Self Defense, you'll learn:

• How to control an opponent by targeting the wrist, an often-overlooked pressure point.
• Proven self-defense applications that don’t rely on strength or size, making it effective for everyone.
• Wristlock variations from multiple positions, allowing you to execute them in unpredictable situations.
• The underlying principles of leverage, timing, and precision, which are essential for effective wristlocks.

Don’t just rely on strikes or submissions that require excessive force—master the art of wristlocking and feel confident in your ability to defend yourself with Pete Letsos as your guide.

Key Features &Benefits:

• Master the Wristlock: Learn the world-renowned wristlock system from Pete Letsos, the best in the sport.
• Comprehensive Instruction: Detailed, step-by-step breakdowns of wristlocks from various positions—standing, guard, top, and bottom.
• Self-Defense Focused: Apply wristlocks in real-world scenarios, whether you’re facing a grab, a hold, or an aggressive opponent.
• Non-lethal &Effective: Use wristlocks as a non-violent method of control, submission, and escape in self-defense situations.
• For All Levels: Suitable for beginners through advanced practitioners—learn how to integrate wristlocks into your game regardless of your experience.
• Practical and Versatile: Leverage wristlocks to neutralize threats without relying on strikes or brute strength, making it a perfect tool for self-defense in any environment.

What Exactly Do You Get?

Part 1

• Intro
• Body Lock From The Back Defense
• Choke From The Back Defense
• Throw From Choke Defense
• When You Can't Throw Them
• Body Lock From The Front Defense
• Front Headlock Defense
• Two On One Defense
• Cross Hand Grip Counter Wristlock
• Double Wrist Grab Counter To The Back
• Counters To Wrestling
• Posture &Close The Distance

Part 2

• Creating Distance With The Guard
• Attack The Neck
• Hook To Guillotine
• Overhook Counter
• Keep Them In Front Of You
• Neck Grab Counters
• Punch Defense
• Pull From The Back Counters
• Front Choke Defense To Wristlock
• Double Collar Grab Counter

Part 3

• Basic Striking Defense
• Face Push Defense From Front Body Lock
• Striking &Movement
• Overhook Options
• Push Counters
• Shirt Grab Defense
• Double Shirt Grab Defense
• Shirt Grab Defense Flowing To Wristlock
• Hands On Hip To Control
• Bicep Grip Counters
• Headlock Throw Defense
• Headlock Punch Defense

Part 4

• Reverse Armlock Options
• Counter Strike The Clinch
• Front Headlock Face Push Defense
• Foot On Hips Ground Defense
• Defend The Guillotine
• Wristlock To Escape The Guillotine
• Arm In Guillotine Wristlock
• Seated Chair Defense
• Looping Punch Defense
• Two On One Break To Wristlock
• Basic Takedowns For Self Defense