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1% Better Every Day™ Strength Building System by Ricky Lundell
Learn The 1% Per Day Improvement System That Took This BJJ Black Belt & Famous UFC Trainer From Someone Who Never Lifted Seriously To One Of The Strongest Men In Nevada In Under 2 Years: Working Out Less Than 30 Minutes A Day- PRODUCT INCLUDES VIDEO & E-BOOK
- 1% Better Every Day Movement Founder Ricky Lundell Takes The Cover Off The System That Took His Squat From 275 To Over 600 Lbs
- Gain Digital Access to instructional videos and a step by step E-Book
- Until Now This System Was Only For Famous UFC Fighters: Now He Wants To Teach You
- Ricky Lundell is one of the world’s best strength and conditioning coaches when it comes to grappling performance
- Ricky’s 1% Better Every Day Movement is based in how anyone can be taking consistent steps towards their goals every day
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Snatches - Warming Up, Gear, Positions, Stretching | 0 - 16:01 |
| How to Load and Unload Weight | 16:01 - 22:25 |
| Failures | 22:25 - 26:06 |
| Failures Cleans and Front Squats | 26:06 - 27:42 |
| Tightening The Bar | 27:42 - 29:49 |
Volume 2
CHAPTER TITLE
START TIME
| Snatching Flexibility & Positioning | 0 - 5:28 |
| Snatching Basics, Theory and Reps | 5:28 - 9:18 |
| Snatching - Weight Progression | 9:18 - 15:22 |
| Cleans explained | 15:22 - 20:27 |
| Rolling Out Muscles | 20:27 - 22:11 |
| Cleans - Weight Progression | 22:11 - 30:18 |
Volume 3
CHAPTER TITLE
START TIME
| Front Squat | 0 - 12:10 |
| Equipment | 12:10 - 15:48 |
| Front Squat - Weight Progression | 15:48 - 22:25 |
| Back Squat Explained | 22:25 - 26:27 |
| Back Squat - Weight Progression | 26:27 - 33:47 |
Volume 4
CHAPTER TITLE
START TIME
| The 1% Better Every Day Movement | 0 - 26:49 |