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1% Better Every Day™ Strength Building System by Ricky Lundell

$147.00$47.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Learn The 1% Per Day Improvement System That Took This BJJ Black Belt & Famous UFC Trainer From Someone Who Never Lifted Seriously To One Of The Strongest Men In Nevada In Under 2 Years: Working Out Less Than 30 Minutes A Day- PRODUCT INCLUDES VIDEO & E-BOOK

  • 1% Better Every Day Movement Founder Ricky Lundell Takes The Cover Off The System That Took His Squat From 275 To Over 600 Lbs
  • Gain Digital Access to instructional videos and a step by step E-Book
  • Until Now This System Was Only For Famous UFC Fighters: Now He Wants To Teach You
  • Ricky Lundell is one of the world’s best strength and conditioning coaches when it comes to grappling performance
  • Ricky’s 1% Better Every Day Movement is based in how anyone can be taking consistent steps towards their goals every day

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Snatches - Warming Up, Gear, Positions, Stretching 0 - 16:01
How to Load and Unload Weight 16:01 - 22:25
Failures 22:25 - 26:06
Failures Cleans and Front Squats 26:06 - 27:42
Tightening The Bar 27:42 - 29:49

Volume 2

CHAPTER TITLE
START TIME
Snatching Flexibility & Positioning 0 - 5:28
Snatching Basics, Theory and Reps 5:28 - 9:18
Snatching - Weight Progression 9:18 - 15:22
Cleans explained 15:22 - 20:27
Rolling Out Muscles 20:27 - 22:11
Cleans - Weight Progression 22:11 - 30:18

Volume 3

CHAPTER TITLE
START TIME
Front Squat 0 - 12:10
Equipment 12:10 - 15:48
Front Squat - Weight Progression 15:48 - 22:25
Back Squat Explained 22:25 - 26:27
Back Squat - Weight Progression 26:27 - 33:47

Volume 4

CHAPTER TITLE
START TIME
The 1% Better Every Day Movement 0 - 26:49

Learn The 1% Per Day Improvement System That Took This BJJ Black Belt & Famous UFC Trainer From Someone Who Never Lifted Seriously To One Of The Strongest Men In Nevada In Under 2 Years: Working Out Less Than 30 Minutes A Day

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