Best Seller
Beginner To Winner: How To Start Boxing And Win Your First Fight by Steve VanDe Walle
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BEFORE YOU START
PART 2
TRAINING YOUR FEET: STYLES, STANCE, AND FOOTWORK
PART 3
STOP GETTING PUNCHED IN THE FACE! THE #1 DEFENSE DRILL
PART 4
MASTERING A SHARP JAB AN FEINT
PART 5
PUNCHING WITH SPEED, POWER, ACCURACY AND COMBINATIONS
PART 6
STRENGTH & CONDITIONING
PART 7
WINNING YOUR FIRST FIGHT
$127
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Before Your Start - Become A Champion | 0 |
| Introduction To Boxers In This Course | 1:31 |
| Know Your "Why" | 2:21 |
| Understand The Levels Of Learning | 3:12 |
| Mastery Approach To Training And Learning | 5:01 |
| Attracting A Dedicated Trainer | 7:00 |
| Access Your How2boxing Training Journal | 8:23 |
| The Greatest Lesson To Help You Become A Champion In Boxing And Life | 8:46 |
Volume 2
CHAPTER TITLE
START TIME
| Training Your Feet: Styles, Stance, And Footwork - Brief Overview Of The Spectrum Of Styles And How Can It Help You | 0 |
| Become A Complete Fighter: Using The Spectrum Of Styles | 1:02 |
| Switching Styles | 5:58 |
| Best Boxing Stance For Beginners | 8:59 |
| H.E.C.K.S. Boxing Stance Demonstrated | 13:08 |
| Boxers Stance | 15:26 |
| Best Place To Look For Defense | 17:41 |
| How To Set Up Opponents Who Look At Your Shoulders | 19:40 |
| Walk The Ring Explained And Demonstrated | 23:32 |
| Dance Circles Explained And Demonstrated | 26:16 |
| Top 3 Boxing Footwork Drills: (In The Gym During A Workout) | 27:22 |
| Picking And Countering Angles | 37:24 |
| Rolling-Out-To-Keep-A-Fight-One-Sided | 39:04 |
| Setting Up Opponents With A "Step-Drop-Pivot" | 40:54 |
Volume 3
CHAPTER TITLE
START TIME
| Stop Getting Punched In The Face! The #1 Defense Drill - The #1 Defense Drill | 0 |
| Phone Booth Drill Fun | 1:34 |
| Phone Booth Drill Execution | 2:11 |
| Staying "Off The Line" | 7:38 |
| Slipping-Jab-Outside-And-Inside | 8:13 |
| Staying In Fluid Motion | 9:01 |
| Parrying Jab And Countering | 9:47 |
| Blocking And Counter Punching | 10:49 |
| Bob & Weave And Your First Line Of Defense | 11:51 |
| Changing Levels | 13:06 |
| Getting 100 Rounds | 13:44 |
Volume 4
CHAPTER TITLE
START TIME
| Mastering A Sharp Jab An Feint - Technically Sound Jab (Instructions) | 0 |
| Establish-Your-Range (Instructions) | 1:02 |
| Master-Feint (Instructions) | 2:32 |
| Sharpen Jab And Feint (Shadow Boxing) | 5:07 |
| Shadow Boxing Importance | 10:49 |
| Sharpen Jab (Mitts) + Phone Booth Drill | 15:48 |
| Sharpen Jab (Heavy Bag) | 22:00 |
| Sharpen Jab (Tech-Sparring Rd. 1) | 25:09 |
| Sharpen Jab (Tech-Sparring Rd. 2) | 28:08 |
| Sharpen Jab (Tech-Sparring Rd. 3) | 31:49 |
| Sharpen Jab (Tech-Sparring Explained Rd. 4) | 34:45 |
| Jab Sparring Rd. 1 | 39:33 |
| Jab Sparring (More Rounds) | 42:41 |
| Sharpening Jab (Mitts) | 52:43 |
| Feint And Jab (Mitts) | 53:20 |
| Double Jab (Instructions) | 54:09 |
| Double Jab Uses (Mitts) | 54:53 |
| Double Jab (Shadow Boxing) | 55:31 |
| Double Jab (Mitts) | 56:22 |
| Double Jab (Heavy Bag) | 56:55 |
| Jab To Body (Shadow Boxing) | 57:45 |
| Jab To Body (Mitts) | 58:37 |
| Jab-Body-Then-Head (Shadow Boxing) | 59:00 |
| Jab Body-Head (Mitts) | 59:29 |
| Jab-Head-Then-Body (Shadow Boxing) | 1:00:11 |
| Jab-Head-And-Body (Heavy Bag) | 1:00:36 |
| Jab-Head-Body-Head (Shadow Boxing) | 1:02:15 |
| Jab-Head-Body-Head (Mitts) | 1:02:51 |
| Tripple-Jab (Mitts) | 1:03:22 |
Volume 5
CHAPTER TITLE
START TIME
| Punching With Speed, Power, Accuracy And Combinations - Straight Right (Instructions) | 0 |
| Straight Right On Chin (Mitts) | 1:39 |
| Lead Straight Right (Heavy Bag) | 2:16 |
| Jab-Cross Instructions (Mitts) | 3:01 |
| Jab-Cross-Combination (Mitts) | 4:00 |
| Setting Up Jab-Cross (Shadow-Boxing) | 4:21 |
| Jab-Cross-Jab-Cross (Instructions) | 7:26 |
| Jab-Cross-Jab-Cross (Mitts) | 7:45 |
| Jab-Cross (Heavy Bag) | 7:59 |
| Jab-Cross (Shadow Boxing) | 8:22 |
| Jab-Cross-Rock-2 (Instructions) | 8:45 |
| Jab-Cross-Rock-2 (Mitts) | 9:46 |
| Jab-Cross-Rock-2-And-Jab-Cross-Hook-Rock-2 (Heavy Bag) | 10:04 |
| Jab-Cross-Rock-2 (Shadow Boxing) | 10:56 |
| Beginner And Elite Boxer (Mitts) | 11:39 |
| Behind The Scenes Training Elite Boxer (Mitts) | 17:56 |
| Combination Punching (Double-End-Bag) | 23:20 |
| Freestyle Combination Punching (Heavy Bag) | 24:18 |
| Lead Hand Hook (Instructions) | 24:49 |
| Lead Hand Hook (Mitts) | 26:07 |
| Lead Hand Hook (Heavy Bag) | 27:06 |
| Rear Hand Hook (Mitts) | 27:23 |
| Rear Hand Hook (Heavy Bag) | 27:51 |
| Check Hook (Mitts) | 28:08 |
| Check-Hook (Heavy Bag) | 28:25 |
| Jab-Cross-Hook (Instructions) | 29:07 |
| Jab-Cross-Hook (Mitts) | 29:31 |
| Jab-Cross-Hook (Heavy Bag) | 29:54 |
| Jab-Cross-Hook (Shadow Boxing) | 30:27 |
| Jab-Cross-Hook-Rotation (Shadow Boxing) | 33:27 |
| Jab-Cross-Hook-Cross (Shadow Boxing) | 33:53 |
| Rear-Hand-Uppercut (Instructions) | 35:22 |
| Rear-Hand-Uppercut (Mitts) | 36:11 |
| Rear-Hand-Uppercut (Shadow Boxing) | 12:31:00 |
| Lead-Hand-Uppercut (Instructions) | 12:59:00 |
| Lead-Hand-Uppercut (Mitts) | 13:35:00 |
| Lead-Hand-Uppercut (Shadow Boxing) | 14:03:00 |
| Jab-Cross-Hook-Uppercut-Flurry (Instructions) | 14:36:00 |
| Jab-Cross-Hook-Uppercut-Flurry (Mitts) | 15:00:00 |
| Jab-Cross-Hook-Uppercut (Heavy Bag) | 15:22:00 |
| Jab-Cross-Hook-Uppercut (Shadow Boxing) | 15:56:00 |
| Jab-Cross-Hook-Uppercut-Uppercut (Instructions) | 16:55:00 |
| Jab-Cross-Hook-Uppercut-Rock-2 (Mitts) | 41:16 |
| Jab-Cross-Hook-Uppercut-Rock-2 (Heavy Bag) | 41:32 |
| Jab-Cross-Hook-Uppercut-Rock-2 (Shadow Boxing) | 42:05 |
| Jab-Cross-Hook-Uppercut-Uppercut-Hook (Instructions) | 42:49 |
| Jab-Cross-Hook-Uppercut-Uppercut-Hook (Mitts) | 43:09:00 |
| Jab-Cross-Hook-Uppercut-Uppercut-Hook (Heavy Bag) | 43:27:00 |
| Overhand Right (Mitts) | 45:30:00 |
| Overhand Right (Shadow Boxing) | 45:48:00 |
Volume 6
CHAPTER TITLE
START TIME
| Strength & Conditioning - Daily Discipline Routine | 0 |
| Push-Ups | 2:19 |
| Ab Wheel | 3:26 |
| Neck Exercise "Up The Middle" | 4:22 |
| Neck Exercise "To The Left" | 5:15 |
| Neck Exercise "To The Right" | 5:46 |
| Neck Exercise "Left-Shoulder" | 6:39 |
| Neck Exercise "Right Shoulder" | 7:13 |
| Neck Exercise "Down The Middle" | 8:18 |
| Jumping Jacks | 10:44 |
| Air Squats | 12:14 |
| Mountain Climbers | 13:41 |
| Flexibility | 14:47 |
| Jumping Rope Explained | 16:06 |
| Speed Bag | 19:36 |
| Hiit Workouts Explained | 22:20 |
| Bag Drills And Air Squats | 23:21 |
| Ab Work At The End Of Training Session | 26:36 |
| Neck Work At The End Of Training Session | 32:02 |
| Body Shots Heavy Bag Drill | 32:58 |
| Walking Hills | 34:41 |
| Make Hill Sprints Your Best Friend | 35:08 |
| Road Work Brief Introduction | 36:30 |
| Roadwork Benefits Explained | 36:43 |
| Interval Running Explained | 39:14 |
| Sprints Explained | 43:12 |
| Meditation For Boxing And Life | 43:55 |
| Sleep Smarter Tips To Become A Champion | 45:06 |
| Rest And Recovery | 47:09 |
Volume 7
CHAPTER TITLE
START TIME
| Winning Your First Fight - Getting Your First Fight | 0 |
| Fighter Breakdown Analysis | 2:21 |
| Developing A Fight Plan | 3:26 |
| Training Camp | 5:24 |
| Competitive Greatness | 6:28 |
| How To Put On Head Gear | 8:02 |
| How To Wrap Hands And Put On Gloves | 8:41 |
| Skinning Gloves And Wrapping Hands (Up Close And Behind The Scenes) | 18:31 |
| Powerful Morning Mantra | 34:34 |
| Visualization | 37:12 |
| You Must Feel It | 38:11 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BEFORE YOU START
PART 2
TRAINING YOUR FEET: STYLES, STANCE, AND FOOTWORK
PART 3
STOP GETTING PUNCHED IN THE FACE! THE #1 DEFENSE DRILL
PART 4
MASTERING A SHARP JAB AN FEINT
PART 5
PUNCHING WITH SPEED, POWER, ACCURACY AND COMBINATIONS
PART 6
STRENGTH & CONDITIONING
PART 7
WINNING YOUR FIRST FIGHT
$127
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Before Your Start - Become A Champion | 0 |
| Introduction To Boxers In This Course | 1:31 |
| Know Your "Why" | 2:21 |
| Understand The Levels Of Learning | 3:12 |
| Mastery Approach To Training And Learning | 5:01 |
| Attracting A Dedicated Trainer | 7:00 |
| Access Your How2boxing Training Journal | 8:23 |
| The Greatest Lesson To Help You Become A Champion In Boxing And Life | 8:46 |
Volume 2
CHAPTER TITLE
START TIME
| Training Your Feet: Styles, Stance, And Footwork - Brief Overview Of The Spectrum Of Styles And How Can It Help You | 0 |
| Become A Complete Fighter: Using The Spectrum Of Styles | 1:02 |
| Switching Styles | 5:58 |
| Best Boxing Stance For Beginners | 8:59 |
| H.E.C.K.S. Boxing Stance Demonstrated | 13:08 |
| Boxers Stance | 15:26 |
| Best Place To Look For Defense | 17:41 |
| How To Set Up Opponents Who Look At Your Shoulders | 19:40 |
| Walk The Ring Explained And Demonstrated | 23:32 |
| Dance Circles Explained And Demonstrated | 26:16 |
| Top 3 Boxing Footwork Drills: (In The Gym During A Workout) | 27:22 |
| Picking And Countering Angles | 37:24 |
| Rolling-Out-To-Keep-A-Fight-One-Sided | 39:04 |
| Setting Up Opponents With A "Step-Drop-Pivot" | 40:54 |
Volume 3
CHAPTER TITLE
START TIME
| Stop Getting Punched In The Face! The #1 Defense Drill - The #1 Defense Drill | 0 |
| Phone Booth Drill Fun | 1:34 |
| Phone Booth Drill Execution | 2:11 |
| Staying "Off The Line" | 7:38 |
| Slipping-Jab-Outside-And-Inside | 8:13 |
| Staying In Fluid Motion | 9:01 |
| Parrying Jab And Countering | 9:47 |
| Blocking And Counter Punching | 10:49 |
| Bob & Weave And Your First Line Of Defense | 11:51 |
| Changing Levels | 13:06 |
| Getting 100 Rounds | 13:44 |
Volume 4
CHAPTER TITLE
START TIME
| Mastering A Sharp Jab An Feint - Technically Sound Jab (Instructions) | 0 |
| Establish-Your-Range (Instructions) | 1:02 |
| Master-Feint (Instructions) | 2:32 |
| Sharpen Jab And Feint (Shadow Boxing) | 5:07 |
| Shadow Boxing Importance | 10:49 |
| Sharpen Jab (Mitts) + Phone Booth Drill | 15:48 |
| Sharpen Jab (Heavy Bag) | 22:00 |
| Sharpen Jab (Tech-Sparring Rd. 1) | 25:09 |
| Sharpen Jab (Tech-Sparring Rd. 2) | 28:08 |
| Sharpen Jab (Tech-Sparring Rd. 3) | 31:49 |
| Sharpen Jab (Tech-Sparring Explained Rd. 4) | 34:45 |
| Jab Sparring Rd. 1 | 39:33 |
| Jab Sparring (More Rounds) | 42:41 |
| Sharpening Jab (Mitts) | 52:43 |
| Feint And Jab (Mitts) | 53:20 |
| Double Jab (Instructions) | 54:09 |
| Double Jab Uses (Mitts) | 54:53 |
| Double Jab (Shadow Boxing) | 55:31 |
| Double Jab (Mitts) | 56:22 |
| Double Jab (Heavy Bag) | 56:55 |
| Jab To Body (Shadow Boxing) | 57:45 |
| Jab To Body (Mitts) | 58:37 |
| Jab-Body-Then-Head (Shadow Boxing) | 59:00 |
| Jab Body-Head (Mitts) | 59:29 |
| Jab-Head-Then-Body (Shadow Boxing) | 1:00:11 |
| Jab-Head-And-Body (Heavy Bag) | 1:00:36 |
| Jab-Head-Body-Head (Shadow Boxing) | 1:02:15 |
| Jab-Head-Body-Head (Mitts) | 1:02:51 |
| Tripple-Jab (Mitts) | 1:03:22 |
Volume 5
CHAPTER TITLE
START TIME
| Punching With Speed, Power, Accuracy And Combinations - Straight Right (Instructions) | 0 |
| Straight Right On Chin (Mitts) | 1:39 |
| Lead Straight Right (Heavy Bag) | 2:16 |
| Jab-Cross Instructions (Mitts) | 3:01 |
| Jab-Cross-Combination (Mitts) | 4:00 |
| Setting Up Jab-Cross (Shadow-Boxing) | 4:21 |
| Jab-Cross-Jab-Cross (Instructions) | 7:26 |
| Jab-Cross-Jab-Cross (Mitts) | 7:45 |
| Jab-Cross (Heavy Bag) | 7:59 |
| Jab-Cross (Shadow Boxing) | 8:22 |
| Jab-Cross-Rock-2 (Instructions) | 8:45 |
| Jab-Cross-Rock-2 (Mitts) | 9:46 |
| Jab-Cross-Rock-2-And-Jab-Cross-Hook-Rock-2 (Heavy Bag) | 10:04 |
| Jab-Cross-Rock-2 (Shadow Boxing) | 10:56 |
| Beginner And Elite Boxer (Mitts) | 11:39 |
| Behind The Scenes Training Elite Boxer (Mitts) | 17:56 |
| Combination Punching (Double-End-Bag) | 23:20 |
| Freestyle Combination Punching (Heavy Bag) | 24:18 |
| Lead Hand Hook (Instructions) | 24:49 |
| Lead Hand Hook (Mitts) | 26:07 |
| Lead Hand Hook (Heavy Bag) | 27:06 |
| Rear Hand Hook (Mitts) | 27:23 |
| Rear Hand Hook (Heavy Bag) | 27:51 |
| Check Hook (Mitts) | 28:08 |
| Check-Hook (Heavy Bag) | 28:25 |
| Jab-Cross-Hook (Instructions) | 29:07 |
| Jab-Cross-Hook (Mitts) | 29:31 |
| Jab-Cross-Hook (Heavy Bag) | 29:54 |
| Jab-Cross-Hook (Shadow Boxing) | 30:27 |
| Jab-Cross-Hook-Rotation (Shadow Boxing) | 33:27 |
| Jab-Cross-Hook-Cross (Shadow Boxing) | 33:53 |
| Rear-Hand-Uppercut (Instructions) | 35:22 |
| Rear-Hand-Uppercut (Mitts) | 36:11 |
| Rear-Hand-Uppercut (Shadow Boxing) | 12:31:00 |
| Lead-Hand-Uppercut (Instructions) | 12:59:00 |
| Lead-Hand-Uppercut (Mitts) | 13:35:00 |
| Lead-Hand-Uppercut (Shadow Boxing) | 14:03:00 |
| Jab-Cross-Hook-Uppercut-Flurry (Instructions) | 14:36:00 |
| Jab-Cross-Hook-Uppercut-Flurry (Mitts) | 15:00:00 |
| Jab-Cross-Hook-Uppercut (Heavy Bag) | 15:22:00 |
| Jab-Cross-Hook-Uppercut (Shadow Boxing) | 15:56:00 |
| Jab-Cross-Hook-Uppercut-Uppercut (Instructions) | 16:55:00 |
| Jab-Cross-Hook-Uppercut-Rock-2 (Mitts) | 41:16 |
| Jab-Cross-Hook-Uppercut-Rock-2 (Heavy Bag) | 41:32 |
| Jab-Cross-Hook-Uppercut-Rock-2 (Shadow Boxing) | 42:05 |
| Jab-Cross-Hook-Uppercut-Uppercut-Hook (Instructions) | 42:49 |
| Jab-Cross-Hook-Uppercut-Uppercut-Hook (Mitts) | 43:09:00 |
| Jab-Cross-Hook-Uppercut-Uppercut-Hook (Heavy Bag) | 43:27:00 |
| Overhand Right (Mitts) | 45:30:00 |
| Overhand Right (Shadow Boxing) | 45:48:00 |
Volume 6
CHAPTER TITLE
START TIME
| Strength & Conditioning - Daily Discipline Routine | 0 |
| Push-Ups | 2:19 |
| Ab Wheel | 3:26 |
| Neck Exercise "Up The Middle" | 4:22 |
| Neck Exercise "To The Left" | 5:15 |
| Neck Exercise "To The Right" | 5:46 |
| Neck Exercise "Left-Shoulder" | 6:39 |
| Neck Exercise "Right Shoulder" | 7:13 |
| Neck Exercise "Down The Middle" | 8:18 |
| Jumping Jacks | 10:44 |
| Air Squats | 12:14 |
| Mountain Climbers | 13:41 |
| Flexibility | 14:47 |
| Jumping Rope Explained | 16:06 |
| Speed Bag | 19:36 |
| Hiit Workouts Explained | 22:20 |
| Bag Drills And Air Squats | 23:21 |
| Ab Work At The End Of Training Session | 26:36 |
| Neck Work At The End Of Training Session | 32:02 |
| Body Shots Heavy Bag Drill | 32:58 |
| Walking Hills | 34:41 |
| Make Hill Sprints Your Best Friend | 35:08 |
| Road Work Brief Introduction | 36:30 |
| Roadwork Benefits Explained | 36:43 |
| Interval Running Explained | 39:14 |
| Sprints Explained | 43:12 |
| Meditation For Boxing And Life | 43:55 |
| Sleep Smarter Tips To Become A Champion | 45:06 |
| Rest And Recovery | 47:09 |
Volume 7
CHAPTER TITLE
START TIME
| Winning Your First Fight - Getting Your First Fight | 0 |
| Fighter Breakdown Analysis | 2:21 |
| Developing A Fight Plan | 3:26 |
| Training Camp | 5:24 |
| Competitive Greatness | 6:28 |
| How To Put On Head Gear | 8:02 |
| How To Wrap Hands And Put On Gloves | 8:41 |
| Skinning Gloves And Wrapping Hands (Up Close And Behind The Scenes) | 18:31 |
| Powerful Morning Mantra | 34:34 |
| Visualization | 37:12 |
| You Must Feel It | 38:11 |