ProductContent
Struggling to escape from bottom? Tired of playing defense while stuck underneath? Jacob Howland, one of the most respected minds in wrestling today, brings you a game-changing instructional designed to flip the script
-
With a massive online following and a reputation for razor-sharp detail, Jacob breaks down how to attack from bottom position using calculated rolls, dynamic counters, and high-level strategy.
-
Whether you're a high school standout, a college competitor, or a coach looking to sharpen your team’s edge—this tutorial will help you build confidence and score points from the bottom.
-
Take control from the bottom. Learn from one of the best in the game.
Bottom Work Tutorial by Jacob Howland — start scoring when it matters most.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Skills Drills - Tree Stump | 2:31 |
Tight Waist Ankle | 3:47 |
Chops Down Defense Breakdown | 5:11 |
Short Sit To A Stand Up | 6:52 |
Power Smash To Stand Up | 9:45 |
Inside Knee Post To A Knee Slide | 11:57 |
Cradle Bait | 14:01 |
Switch And Changeovers | 15:24 |
Defend The Switch Stand Up And Changeover | 18:13 |
Inside Leg Stand Up | 22:55 - (29:06) |
Volume 2
CHAPTER TITLE
START TIME
Granby Rolls | 0 |
Smash Granby Roll | 10:47 |
Changeover | 13:45 |
Double Changeover | 16:49 |
Standing Granby | 20:39 - (23:22) |
Volume 3
CHAPTER TITLE
START TIME
Shrug | 0 |
Smash Shrug | 5:54 |
Changeover Shrug | 8:29 |
Force Roll | 11:18 |
Wayne's Roll | 14:19 |
Standing Wayne’s Roll | 19:02 |
Standing Step Behind Roll | 23:02 |
Wrist Control | 25:06 |
Claw Ride Changeover | 29:28 |
Ankle Hook Defense | 31:03 - (32:47) |

Check Out a Free Sample:
What will You Learn?
Transform Your Bottom Game Into a Relentless Offensive Weapon
Struggling to escape from bottom? Tired of playing defense while stuck underneath?
Jacob Howland, one of the most respected minds in wrestling today, brings you a game-changing instructional designed to flip the script. With a massive online following and a reputation for razor-sharp detail, Jacob breaks down how to attack from bottom position using calculated rolls, dynamic counters, and high-level strategy.
Whether you're a high school standout, a college competitor, or a coach looking to sharpen your team’s edge—this tutorial will help you build confidence and score points from the bottom.
✅ What You'll Learn:
-
Offensive Mindset from Bottom: Learn how to stop surviving and start attacking.
-
Dynamic Rolls: Master rolls that create space, reversals, and scoring opportunities.
-
Counter-Wrestling Secrets: Turn your opponent’s pressure into your offense.
-
Positioning & Timing: Unlock the key details Jacob uses to stay one step ahead.
-
Live Scenarios & Drills: Get real-match applications and the drills to build muscle memory.
👊 Why Jacob Howland?
-
Elite-Level Coaching with a technical edge proven across levels.
-
Massive Social Reach, trusted by thousands of wrestlers and coaches.
-
Clear, Detailed Instruction that breaks down even the most complex sequences.
Take control from the bottom. Learn from one of the best in the game.
Bottom Work Tutorial by Jacob Howland — start scoring when it matters most.
What Exactly Do You Get?
Part 1
- Intro
- Skills Drills - Tree Stump
- Tight Waist Ankle
- Chops Down Defense Breakdown
- Short Sit To A Stand Up
- Power Smash To Stand Up
- Inside Knee Post To A Knee Slide
- Cradle Bait
- Switch And Changeovers
- Defend The Switch Stand Up And Changeover
- Inside Leg Stand Up
Part 2
- Granby Rolls
- Smash Granby Roll
- Changeover
- Double Changeover
- Standing Granby
Part 3
- Shrug
- Smash Shrug
- Changeover Shrug
- Force Roll
- Wayne's Roll
- Standing Wayne’s Roll
- Standing Step Behind Roll
- Wrist Control
- Claw Ride Changeover
- Ankle Hook Defense
