Defensive Wrestling: Stopping Opponents With good Position by Travis Rutt
Shut Down Good Positions and Defend High Percentage Attacks with University of Wisconsin All-American Travis Rutt
- Let 3-Time NCAA Qualifier and All-American Travis Rutt upgrade your defensive toolbox and help you shut down good positioning.
- Stop even the most aggressive wrestling attacks and turn their offense into opportunity.
- Good positioning wins at every level and EVERY wrestler must have the tools to dismantle good positions to regain the upper hand.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Basic Positioning | 1:56 |
Shooting on Fakes | 4:16 |
Re-Shots | 7:24 |
Down Block Go Behinds | 10:44 |
First line of defense Drills | 15:26 |
Single Leg Position | 19:28 |
Single Leg Defense from Standing position | 20:57 |
Common Mistakes from Single Leg Defense | 25:47 |
Volume 2
CHAPTER TITLE
START TIME
Offensive High C Position | 0 |
High C Defense on the Feet | 1:14 |
Common Mistakes from High C Defense | 4:08 |
Good Double Leg Position | 7:33 |
Double Leg Defense on the Feet | 8:43 |
Common errors from Double Leg Defense | 12:18 |
Live Defensive Scenarios | 13:30 |
Sliding Off | 15:59 |
Front Head Offense from Feet | 19:05 |
Good Crackdown Position | 22:50 |
Crackdown Defense | 24:00 |
Single Leg Position from the Mat | 27:41 |
Volume 3
CHAPTER TITLE
START TIME
Defense when you Can’t Break the Lock | 0 |
Ankle Slide Go Behind | 2:48 |
Ankle Slide Turk/Cradles | 5:27 |
Shin Whizzer | 9:58 |
Shin Whizzer Defense | 11:01 |
Head Pinch from Seated | 13:27 |
Head Pinch from Feet | 18:26 |
Lock Down Defense | 21:43 |
Outro | 27:29 |