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Elevated Approach To Over Under Offense by Duane Goldman
- Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
- Learn to generate non-stop offense from the over under position with coach Duane’s fundamentals that ANYONE can add to their arsenal.
- Discover creative setups for classic techniques like the single legs, arm drags, trips, footsweeps, and more!
- Elevate opponents with big-time throws when you learn to consistently put opponents into vulnerable positions.
- Utilize multiple forms of over under control including both elbow and wrist control to open up opportunities for a wide range of your favorite takedowns!
- Complement your newfound over under skills with transitions to both underhook and bodylock offense.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Over/Under Wrist Control Offense - Fundamentals of the Over/Under Position | 2:27 |
| Outside Step to Double Leg | 4:56 |
| Single Leg | 8:16 |
| Arm Drag | 11:17 |
| Arm Drag to Trip | 14:29 |
| Foot Sweep | 17:14 |
Volume 2
CHAPTER TITLE
START TIME
| Over/Under Elbow Control Offense - Elbow Pass to Double or High Crotch | 0 |
| Low Double | 5:30 |
| Head Outside Low Ankle Attack | 7:13 |
| Near Arm Far Leg | 10:25 |
| Outside Trip | 16:44 |
Volume 3
CHAPTER TITLE
START TIME
| Over/Under Throws - Pulling Opponent to a "T" - Hip Toss | 0 |
| Arm Throw | 3:12 |
| Headlock | 4:45 |
Volume 4
CHAPTER TITLE
START TIME
| 50/50 and Body Lock Position - Knee Pick | 0 |
| Slide the Side | 4:49 |
| Chain Wrestling the 50/50 Position | 7:20 |
| Attacking from Opponent's Body Lock | 11:19 |
Volume 5
CHAPTER TITLE
START TIME
| Transitioning to Underhook and Body Lock Offense - Underhook Wrist Pull Single and Throw-By | 0 |
| Underhook Attack Variations | 4:33 |
| Body Lock - Step Around Finish | 8:14 |
| Body Lock - Sag Finish | 12:38 |
| Inside Trip and Headlock | 15:18 |
| Pick Variations | 17:15 |
| Outro | 20:40 |
- Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
- Learn to generate non-stop offense from the over under position with coach Duane’s fundamentals that ANYONE can add to their arsenal.
- Discover creative setups for classic techniques like the single legs, arm drags, trips, footsweeps, and more!
- Elevate opponents with big-time throws when you learn to consistently put opponents into vulnerable positions.
- Utilize multiple forms of over under control including both elbow and wrist control to open up opportunities for a wide range of your favorite takedowns!
- Complement your newfound over under skills with transitions to both underhook and bodylock offense.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Over/Under Wrist Control Offense - Fundamentals of the Over/Under Position | 2:27 |
| Outside Step to Double Leg | 4:56 |
| Single Leg | 8:16 |
| Arm Drag | 11:17 |
| Arm Drag to Trip | 14:29 |
| Foot Sweep | 17:14 |
Volume 2
CHAPTER TITLE
START TIME
| Over/Under Elbow Control Offense - Elbow Pass to Double or High Crotch | 0 |
| Low Double | 5:30 |
| Head Outside Low Ankle Attack | 7:13 |
| Near Arm Far Leg | 10:25 |
| Outside Trip | 16:44 |
Volume 3
CHAPTER TITLE
START TIME
| Over/Under Throws - Pulling Opponent to a "T" - Hip Toss | 0 |
| Arm Throw | 3:12 |
| Headlock | 4:45 |
Volume 4
CHAPTER TITLE
START TIME
| 50/50 and Body Lock Position - Knee Pick | 0 |
| Slide the Side | 4:49 |
| Chain Wrestling the 50/50 Position | 7:20 |
| Attacking from Opponent's Body Lock | 11:19 |
Volume 5
CHAPTER TITLE
START TIME
| Transitioning to Underhook and Body Lock Offense - Underhook Wrist Pull Single and Throw-By | 0 |
| Underhook Attack Variations | 4:33 |
| Body Lock - Step Around Finish | 8:14 |
| Body Lock - Sag Finish | 12:38 |
| Inside Trip and Headlock | 15:18 |
| Pick Variations | 17:15 |
| Outro | 20:40 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
OVER/UNDER WRIST CONTROL OFFENSE
PART 2
OVER/UNDER ELBOW CONTROL OFFENSE
PART 3
OVER/UNDER THROWS - PULLING OPPONENT TO A "T"
PART 4
50/50 AND BODY LOCK POSITION
PART 5
TRANSITIONING TO UNDERHOOK AND BODY LOCK OFFENSE
$79.00
