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Foot Sweep Flo by Justin Flores

Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered - Justin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!

  • In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming
  • Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications
  • Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.
  • It’s about building a flow state where your opponent is constantly a step behind.



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What Will You Learn?

Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered. In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming. 

Justin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!

Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications. Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.

This isn’t about one sweep.
It’s about building a flow state where your opponent is constantly a step behind.

What You’ll Learn

  • The timing principles behind effective foot sweeps

  • How to create kuzushi (off-balancing) without overcommitting

  • Entries from collar ties, underhooks, and overhooks

  • Linking multiple sweep attempts into continuous chains

  • Setups that disguise your intention and draw reactions

  • How to integrate foot sweeps into wrestling-heavy exchanges

  • Gi and no-gi adaptations

  • Drills to sharpen timing and coordination

Why This System Works

  • Low energy, high efficiency attacks

  • Minimal risk compared to explosive throws

  • Perfect for MMA, no-gi, and sport BJJ

  • Works against bigger or stronger opponents

  • Builds confidence in standing exchanges

Foot sweeps score, disrupt, and frustrate — all while keeping you safe and balanced.

Who This Is For

  • BJJ athletes who want cleaner takedown entries

  • MMA fighters looking for safe, high-percentage stand-up control

  • Wrestlers wanting better timing-based attacks

  • Judoka transitioning into no-gi or MMA

  • Coaches building a structured stand-up curriculum

What Exactly Do You Get?

Part 1

  • Intro
  • Solo - Balance
  • Lateral
  • Forward
  • Rotating Entry
  • Partner Drill - Foot Sweep Mechanics
  • Waddle
  • Lateral Movement Foot Sweeps
  • Backwards Movement


Part 2

  • Rotating Movement
  • Goal Of Foot Sweeps
  • Lateral Underhook
  • Forward Underhook
  • Circle Underhook
  • Russian 2 On 1
  • Russian 2 On 1 Circle


Part 3

  • Seat Belt Back Sweeps
  • Pummel Back Sweep
  • Over Under Ko Soto To Far Side De Ashi
  • Throw By
  • Duck Under
  • Rear Body Lock Foot Sweeps
  • Metzger Grip Back Sweep
  • Elbow Pass
  • High Leg Foot Sweep


Part 4

  • Magic Stick
  • Swallow Counter
  • Shrug To De Ashi Harai
  • Slide By To Foot Sweep
  • Arm Drag Back Sweep
  • Elbow Pass Back Sweep
  • 3 Hit Combo Back Sweep
  • Kouchi To Back Sweep
  • Snap Down to Back Sweep

 

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