Highlight Hip Throws by Christian Ozbek

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$99.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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christian ozbek

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Whether you're a beginner or an experienced practitioner, this course will elevate your grappling game by helping you seamlessly integrate this powerful throw into your arsenal.
Learn the key concepts behind leveraging your hips for superior positioning and control, and discover how to execute throws from different grips, stances, and scenarios.
Perfect for those looking to enhance their stand-up game, Highlight Hip Throws offers detailed instruction that will help you set up, execute, and finish with confidence.
Transform your understanding of this classic technique and learn to throw with precision and style.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Mechanics To Hip Throws	0:19
O Goshi - Basics Of O Goshi	7:20
Twitching To O Goshi	11:02
Combine Twitches	13:31
Twitching To Gain Inside Position	15:53
Sasae To O goshi	17:51
Baiting O Goshi With O Goshi	21:14
Osoto To O Goshi	26:13
Kosoto To Table To O Goshi	28:13 - (31:29)

Volume 2

CHAPTER TITLE

START TIME

Floating Hip Throw	0
Counter Hip Throw With Floating Hip Throw	3:47
Pinch Headlock	7:04
Pinch Headlock O Goshi With No Far Arm	10:02
Pinch Headlock To Near Side Head And Arm	11:53
Pinch Headlock To Stab Step Go Behind	14:46
Pinch Headlock To Stab Step To Tai Otoshi	17:37 - (20:37)

Volume 3

CHAPTER TITLE

START TIME

Uchi Mata Overview	0
How To Do The Uchi Mata	2:52
Uchi Position	8:53
Hopping Techniques To Uchi Mata	11:39
Defensive Uchi Mata	14:27
Ouchi To Harai	17:49
Sub Triangle	19:19
Defensive Uchi Mata Off Single Leg	21:02
Defensive Uchi Off	24:26
Run The Corner	26:46
Twitch Sasae To Uchi Mata	29:19
Subs	32:19 - (34:53)

Volume 4

CHAPTER TITLE

START TIME

Harai Overview	0
How To Do The Harai	4:47
Stab Step To Harai	5:52
Uchi Mata To Harai	8:16
Throw By To Harai	10:26
Duck Under To Harai	11:48
Floating Hip Harai	13:28
Harai From Double Overs	14:03
Harai Counter Double Leg	18:04
Osoto To Harai	19:46
Harai To Ankle Pick	21:43
Pinch Headlock	23:54
Bonus: Spin To Feet Sweep	25:43
Outro	28:18- (28:44)

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What Will You Learn?

Unlock the explosive power of the hip throw with Highlight Hip Throws by Christian Ozbek. This comprehensive instructional breaks down one of the most effective and dynamic techniques in both Brazilian Jiu-Jitsu and Wrestling. Christian Ozbek, a skilled competitor and instructor, guides you through the mechanics, timing, and strategy behind executing the perfect hip throw. Whether you're a beginner or an experienced practitioner, this course will elevate your grappling game by helping you seamlessly integrate this powerful throw into your arsenal.

Learn the key concepts behind leveraging your hips for superior positioning and control, and discover how to execute throws from different grips, stances, and scenarios. Perfect for those looking to enhance their stand-up game, Highlight Hip Throws offers detailed instruction that will help you set up, execute, and finish with confidence. Transform your understanding of this classic technique and learn to throw with precision and style.

What You'll Learn:

Proper body mechanics and hip positioning for maximum efficiency
Step-by-step breakdown of different types of hip throws (e.g., O Goshi, Uchi Mata, and more)
How to execute the perfect throw from various grips and under different circumstances
Tips for transitioning to ground control after the throw
How to defend against and counter common counters to hip throws
Key strategies for integrating the hip throw into your overall game plan, both in BJJ and wrestling

What Exactly Do You Get?

Part 1

Intro
Mechanics To Hip Throws
O Goshi - Basics Of O Goshi
Twitching To O Goshi
Combine Twitches
Twitching To Gain Inside Position
Sasae To O Goshi
Baiting O Goshi With O Goshi
Osoto To O Goshi
Kosoto To Table To O Goshi

Part 2

Floating Hip Throw
Counter Hip Throw With Floating Hip Throw
Pinch Headlock
Pinch Headlock O Goshi With No Far Arm
Pinch Headlock To Near Side Head And Arm
Pinch Headlock To Stab Step Go Behind
Pinch Headlock To Stab Step To Tai Otoshi

Part 3

Uchi Mata Overview
How To Do The Uchi Mata
Uchi Position
Hopping Techniques To Uchi Mata
Defensive Uchi Mata
Ouchi To Harai
Sub Triangle
Defensive Uchi Mata Off Single Leg
Defensive Uchi Off
Run The Corner
Twitch Sasae To Uchi Mata
Subs

Part 4

Harai Overview
How To Do The Harai
Stab Step To Harai
Uchi Mata To Harai
Throw By To Harai
Duck Under To Harai
Floating Hip Harai
Harai From Double Overs
Harai Counter Double Leg
Osoto To Harai
Harai To Ankle Pick
Pinch Headlock
Bonus: Spin To Feet Sweep
Outro

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