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Iron Cardio Vol 2 by Brett Jones

Unlock the next evolution in kettlebell strength and conditioning with Iron Cardio Vol. 2 — the advanced training course crafted by legendary strength coach Brett Jones, Director of Education for StrongFirst and one of the world’s most respected figures in kettlebell performance.

  • Volume 2 builds on the minimalist, high-density conditioning protocol that made the original Iron Cardio a staple for serious trainers, athletes, and fitness enthusiasts
  • Designed to develop rock-solid functional strength, muscular endurance, and relentless work capacity, this edition deepens your mastery of kettlebell movement while spotlighting dynamic lunge patterns, integrated kettlebell chains, and performance-driven programming that challenges both your body and mind.
  • Whether you’re pursuing higher athletic output, better fat-loss results, or just want to redefine your conditioning, Iron Cardio Vol. 2 takes the core principles of strength aerobics — blending strength and cardio through purposeful, low-rep movement density — and expands them into a comprehensive training system that’s as effective as it is elegant.



Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Build the Lunge 4:11 - (44:37)

Volume 2

CHAPTER TITLE

START TIME

Goblet Lunge 0
Press Separate Lunge Variations 9:54 - (30:37)

Volume 3

CHAPTER TITLE

START TIME

Pressing from the Lunge Variations 0
Dynamic Variations 16:05 - (32:40)

Volume 4

CHAPTER TITLE

START TIME

Double Kettlebell Variations 0
Iron Cardio vol. 1 update 11:29
Programming 26:47 - (37:19)

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What Will You Learn?

Unlock the next evolution in kettlebell strength and conditioning with Iron Cardio Vol. 2 — the advanced training course crafted by legendary strength coach Brett Jones, Director of Education for StrongFirst and one of the world’s most respected figures in kettlebell performance. Volume 2 builds on the minimalist, high-density conditioning protocol that made the original Iron Cardio a staple for serious trainers, athletes, and fitness enthusiasts. Buzzsprout

Designed to develop rock-solid functional strength, muscular endurance, and relentless work capacity, this edition deepens your mastery of kettlebell movement while spotlighting dynamic lunge patterns, integrated kettlebell chains, and performance-driven programming that challenges both your body and mind.

Whether you’re pursuing higher athletic output, better fat-loss results, or just want to redefine your conditioning, Iron Cardio Vol. 2 takes the core principles of strength aerobics — blending strength and cardio through purposeful, low-rep movement density — and expands them into a comprehensive training system that’s as effective as it is elegant. Buzzsprout

Train smarter, move stronger, and push further with a program that helps you turn every session into measurable progress.

🎯 Key Bullet Points

🏋️♂️ What You’ll Master

  • Advanced strength conditioning sequences that fuse kettlebell power with cardiovascular demands. Buzzsprout

  • Enhanced technique breakdowns, including themed progressions and variations for kettlebell cleans, presses, squats, snatches, and lunges with load.

  • Coaching cues for efficient breathing, pacing, and recovery strategies that let you push volume without burnout.

  • Scalable workouts that challenge both beginners and seasoned athletes.

🔥 Training Features

  • Kettlebell-centric conditioning — leverage single and double kettlebell combinations that build strength, endurance, coordination, and athletic resilience. Buzzsprout

  • Powered lunges & lower-body integration — dynamic step patterns and loaded lunges woven into sustained circuits to increase unilateral strength, mobility, and core stability.

  • Strength Aerobics methodology — a signature approach where low-rep, high-quality executions accumulate into high training density, keeping intensity high but biological cost low. StrongFirst

🧠 Program Benefits

  • Easy to follow, no-nonsense instruction from a globally respected kettlebell coach. Strong And Fit

  • Intensify your conditioning without relying on traditional HIIT or machines — kettlebell movement = full-body impact.

  • Build functional strength that translates to everyday performance, sport, and longevity.

  • Designed to be adaptable: work with one bell or a full set, from home or in the gym.

📌 Audience

  • Strength and conditioning enthusiasts

  • Kettlebell practitioners of all levels

  • Athletes seeking functional endurance

  • Trainers and coaches looking to enhance programming

What Exactly Do You Get?

Part 1

  • Intro
  • Build the Lunge


Part 2

  • Goblet Lunge
  • Press Separate Lunge Variations


Part 3

  • Pressing from the Lunge Variations
  • Dynamic Variations


Part 4

  • Double Kettlebell Variations
  • Iron Cardio vol. 1 update
  • Programming

 

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