Jiu Jitsu For Old Guys: Entries For Over Under by Bernardo Faria

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bernardo faria

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Unlock the secrets to one of the most effective and accessible passing techniques in Brazilian Jiu-Jitsu with Jiu-Jitsu for Old Guys: Entries For Over Under by Bernardo Faria — 5x Black Belt World Champion, BJJ Fanatics Co-founder, and best-selling instructor.

This next installment in Bernardo’s acclaimed “Jiu-Jitsu for Old Guys” series dives deep into the art of entering and executing the Over Under pass — a favorite among seasoned grapplers for its simplicity, control, and minimal physical strain.
. Bernardo breaks down how to enter the over under pass from anywhere, enabling you to seamlessly transition into this powerful pass no matter your position or opponent’s defense.
Designed specifically for older practitioners, this series emphasizes technique over athleticism, helping you maintain a competitive edge without relying on explosive power or speed
Bernardo’s straightforward, proven approach allows you to pass guard effectively with precision and patience — making it the perfect tool for grapplers looking to maximize efficiency and longevity on the mats.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Understanding The Over Under Pass	1:41
Understanding The 3 Phases Of The Over Under Pass	7:05
Over Under Pass When They Pull Guard Standing	9:24
Over Under Pass From Double Leg	13:32
Over Under Pass From Pulling Guard From The Knees	18:53
Over Under From The Butterfly Guard	22:00
Over Under From Butterfly When They Follow You	26:24 - (31:17)

Volume 2

CHAPTER TITLE

START TIME

Hammer On The Nail vs Spider Guard	0
Spider Guard To Over Under - Standing Up	6:38
Blanket Method Against Lasso Guard	10:54
Hammer On The Nail/Blanket Method Against Lasso Guard	14:57
Over Under vs Collar Sleeve Guard	18:00
Over Under vs Open Guard 2 Feet On Hips	22:57
Over Under vs Knee Shield	29:00 - (32:42)

Volume 3

CHAPTER TITLE

START TIME

Over Under vs Half Guard	0
Over Under vs Closed Guard	4:40
Over Under vs De La Riva	9:53
Over Under vs Reverse De La Riva	12:54
Over Under From The Stack Pass	15:31
Over Under From The Stack Pass Without Feet On Hips	18:27
Over Under vs Lapel Guard	23:12
Over Under vs Double Pull	27:31
Over Under vs 50/50	30:30
Outro	33:49 - (34:59)

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What will You Learn?

This next installment in Bernardo’s acclaimed “Jiu-Jitsu for Old Guys” series dives deep into the art of entering and executing the Over Under pass — a favorite among seasoned grapplers for its simplicity, control, and minimal physical strain. Bernardo breaks down how to enter the over under pass from anywhere, enabling you to seamlessly transition into this powerful pass no matter your position or opponent’s defense.

Designed specifically for older practitioners, this series emphasizes technique over athleticism, helping you maintain a competitive edge without relying on explosive power or speed. Bernardo’s straightforward, proven approach allows you to pass guard effectively with precision and patience — making it the perfect tool for grapplers looking to maximize efficiency and longevity on the mats.

Master the entries, sharpen your timing, and learn how to make the over under pass your go-to weapon, regardless of your age or athleticism.

Bullet Points

Learn from a legend: Instruction from Bernardo Faria, 5x Black Belt World Champion and BJJ Fanatics co-founder
Focus on entries: Detailed breakdown of entering the Over Under pass from any position for maximum versatility
Designed for longevity: Technique-focused approach perfect for older practitioners and those wanting low-impact strategies
Minimal athleticism required: A guard pass relying on leverage, control, and positioning over brute strength or speed
Build a simple yet highly effective game: Follow Bernardo’s straightforward style that has proven successful on the world stage
Expand your toolkit: Combine with Bernardo’s other “Jiu-Jitsu for Old Guys” series for a complete passing system
Perfect for all levels: Whether you’re a veteran or a newer practitioner, these entries help you develop a reliable passing strategy
Improve timing and flow: Understand how to read your opponent and flow into the pass smoothly and confidently

What Exactly Do You Get?

Part 1

Intro
Understanding The Over Under Pass
Understanding The 3 Phases Of The Over Under Pass
Over Under Pass When They Pull Guard Standing
Over Under Pass From Double Leg
Over Under Pass From Pulling Guard From The Knees
Over Under From The Butterfly Guard
Over Under From Butterfly When They Follow You

Part 2

Hammer On The Nail vs Spider Guard
Spider Guard To Over Under - Standing Up
Blanket Method Against Lasso Guard
Hammer On The Nail/Blanket Method Against Lasso Guard
Over Under vs Collar Sleeve Guard
Over Under vs Open Guard 2 Feet On Hips
Over Under vs Knee Shield

Part 3

Over Under vs Half Guard
Over Under vs Closed Guard
Over Under vs De La Riva
Over Under vs Reverse De La Riva
Over Under From The Stack Pass
Over Under From The Stack Pass Without Feet On Hips
Over Under vs Lapel Guard
Over Under vs Double Pull
Over Under vs 50/50
Outro

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