Learn from Michael Heinz, a seasoned BJJ practitioner and meditation expert with years of experience in both disciplines.
Master 20 unique meditation techniques designed to enhance focus, relaxation, and mental clarity on the mats.
Discover how to seamlessly integrate meditation into your grappling practice with 24 targeted applications specific to BJJ.
Perfect for grapplers of all levels looking to improve their performance, reduce anxiety, and cultivate a winning mindset.
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Introduction
00:00 - 08:08
Day 1 Sound Meditation
08:08 - 14:18
Day 2 Body Meditation
14:18 - 20:57
Day 3 Breath Meditation
20:57 - 22:15
Day 4 Thinking Meditation
22:15 - 35:38
Day 5 Feeling Meditation
35:38 - 43:07
Day 6 Space Meditation
43:07 - 51:52
Day 7 Sound Meditation
51:52 - 1:02:57
Day 8 Body Meditation
1:02:57 - 1:15:27
Day 9 Breath Meditation
1:15:27 - 1:26:32
Day 10 Thinking Meditation
1:26:32 - 1:38:13
Day 11 Feeling Meditation
1:38:13 - 1:51:16
Day 12 Space Meditation
1:51:16 - 2:06:17
Day 13 Sound Meditation
2:06:17 - 2:21:17
Day 14 Body Meditation
2:21:17 - 2:36:18
Day 15 Breath Meditation
2:36:18 - 2:51:22
Day 16 Thinking Meditation
2:51:22 - 3:06:37
Day 17 Feeling Meditation
3:06:37 - 3:18:14
Day 18 Space Meditation
3:18:14 - 3:33:14
Volume 2
CHAPTER TITLE
START TIME
Relaxing Inside Closed Guard Overview
00:00 - 06:14
Understanding The Flow Of Closed Guard Play
06:14 - 14:09
Sbg Methodology Base-Posture-Possibilities
14:09 - 16:54
J-Spine The Central Axis For Escape
16:54 - 22:38
J-Spine 2 Posture Details
22:38 - 25:17
J-Spine 3 Swan Hand Opening
25:17 - 29:40
J-Spine 4 Knee In Center Guard Break
29:40 - 40:08
J-Spine 5 Arm Behind The Back Bicep Curl Break
40:08 - 46:01
J-Spine 6 Arm Behind The Back Elbow Break
46:01 - 48:16
J-Spine 7 Stiff Arm Guard Break
48:16 - 50:53
J-Spine 8 Lunge Up To Square Standing
50:53 - 57:00
J-Spine 9 Stopping A Strong Pull
57:00 - 1:00:45
J-Spine 10 Stopping The Side Sit Up
1:00:45 - 1:08:10
J-Spine 11 Early Omoplata Defense
1:08:10 - 1:12:50
The Block
1:12:50 - 1:21:48
The Block 2 Using Thumb Posts
1:21:48 - 1:31:22
Bicep Pins To Tripod
1:31:22 - 1:38:38
Countering The Overhook From Hell With The Sao Paulo Plank
1:38:38 - 1:49:16
Handcuff
1:49:16 - 1:54:09
Lunge To Standing Square And Guard Breaks
1:54:09 - 2:01:50
Standing Square Danger Prevention 1
2:01:50 - 2:11:37
Standing Square Danger Prevention 2
2:11:37 - 2:15:48
Relaxing Out Of Unambiguously Bad Positions
2:15:48 - 2:26:53
Volume 3
CHAPTER TITLE
START TIME
Pre-Class Meditation
00:00 - 03:03
Meditating On A Learned Technique
03:03 - 09:25
Post Class Or Rolls Meditation
09:25 - 15:54
Tournament Day Meditation
15:54 - 23:29
Volume 4
CHAPTER TITLE
START TIME
Can'T Sleep Meditation 1 - Light Body Work
00:00 - 04:02
Can'T Sleep Meditation 2 - Deeper Body Treatment
04:02 - 12:42
Can'T Sleep Meditation 3 - Infant Visualization
12:42 - 16:53
Can'T Sleep Meditation 4 - Opportunity To Process
16:53 - 26:43
What Will You Learn?
In 'Meditation for Grapplers,' Michael Heinz guides you through a transformative journey that combines the art of meditation with the science of Brazilian Jiu-Jitsu. Over the course of 18 days, you'll learn essential meditation techniques that sharpen your mental game and enhance your physical performance. With practical applications tailored specifically for grapplers, you'll gain the tools to relax under pressure, maintain focus during intense rolls, and unlock your full potential on the mats. Elevate your BJJ practice and embrace the power of mindfulness with this groundbreaking instructional video.
Technique List
PART 1
INTRODUCTION
LEARN TO MEDITATE IN 18 DAYS
DAY 1 SOUND MEDITATION
DAY 2 BODY MEDITATION
DAY 3 BREATH MEDITATION
DAY 4 THINKING MEDITATION
DAY 5 FEELING MEDITATION
DAY 6 SPACE MEDITATION
DAY 7 SOUND MEDITATION
DAY 8 BODY MEDITATION
DAY 9 BREATH MEDITATION
DAY 10 THINKING MEDITATION
DAY 11 FEELING MEDITATION
DAY 12 SPACE MEDITATION
DAY 13 SOUND MEDITATION
DAY 14 BODY MEDITATION
DAY 15 BREATH MEDITATION
DAY 16 THINKING MEDITATION
DAY 17 FEELING MEDITATION
DAY 18 SPACE MEDITATION
PART 2
APPLYING MEDITATION TO GRAPPLING
RELAXING INSIDE CLOSED GUARD OVERVIEW
UNDERSTANDING THE FLOW OF CLOSED GUARD PLAY
SBG METHODOLOGY BASE-POSTURE-POSSIBILITIES
J-SPINE THE CENTRAL AXIS FOR ESCAPE
J-SPINE 2 POSTURE DETAILS
J-SPINE 3 SWAN HAND OPENING
J-SPINE 4 KNEE IN CENTER GUARD BREAK
J-SPINE 5 ARM BEHIND THE BACK BICEP CURL BREAK
J-SPINE 6 ARM BEHIND THE BACK ELBOW BREAK
J-SPINE 7 STIFF ARM GUARD BREAK
J-SPINE 8 LUNGE UP TO SQUARE STANDING
J-SPINE 9 STOPPING A STRONG PULL
J-SPINE 10 STOPPING THE SIDE SIT UP
J-SPINE 11 EARLY OMOPLATA DEFENSE
THE BLOCK
THE BLOCK 2 USING THUMB POSTS
BICEP PINS TO TRIPOD
COUNTERING THE OVERHOOK FROM HELL WITH THE SAO PAULO PLANK
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
