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Presents The Bread and Butter Series by Bubba Jenkins

In The Bread and Butter Series, world-class wrestler and MMA veteran Bubba Jenkins breaks down the core techniques he relies on at the highest level of competition.

  • This isn’t a highlight reel or flashy moves that only work once—this is the fundamental, repeatable wrestling system that forms the backbone of championship performances.
  • Designed for wrestlers, MMA fighters, and grapplers of all levels, this course focuses on the high-percentage takedowns, setups, finishes, and mat control that Bubba has trusted throughout his career.
  • If you want a wrestling game that works under pressure, against tough opponents, this is your blueprint.



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Front Headlock Defense Series - Mixer 2:01
3 Quarter Roll Back and Step Up Series 4:44
3 Quarter Head Pinch 7:39
Post/Whizzer Cartwheel 9:52
Elevator 11:48
Elevator Remix 13:42
Front Headlock Guillotine Step Over 14:55
Front Headlock Body Lock 17:01
Front Headlock for BJJ 19:01 - (20:47)

Volume 2

CHAPTER TITLE

START TIME

Shot Defense Series - Cartwheel 0
Mixer 1:41
Step Over 4:05
Roll Through 5:59
Whizzer Roll Through 8:35 - (10:44)

Volume 3

CHAPTER TITLE

START TIME

Cleaning Tie Ups - Drag 0
Drag Attack Options 1:54
Russian 3:17
Russian When Opponent Defends 4:53
Wristroll Wrist Trap 7:24
Disappearing Elbow Clear 11:03
Slide-By 13:43
Head Rotate Double 16:24
Outro 18:59 - (19:41)

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What will you Learn?

Master the wrestling techniques that win matches—every time.

In The Bread and Butter Series, world-class wrestler and MMA veteran Bubba Jenkins breaks down the core techniques he relies on at the highest level of competition. This isn’t a highlight reel or flashy moves that only work once—this is the fundamental, repeatable wrestling system that forms the backbone of championship performances.

Designed for wrestlers, MMA fighters, and grapplers of all levels, this course focuses on the high-percentage takedowns, setups, finishes, and mat control that Bubba has trusted throughout his career. If you want a wrestling game that works under pressure, against tough opponents, this is your blueprint.

No fluff. No wasted movements. Just the techniques you’ll use over and over again.

What You’ll Learn

  • High-Percentage Takedowns
    The core shots and finishes Bubba relies on when it matters most.

  • Setups That Actually Work
    Learn how to create reactions, open lanes, and force mistakes instead of shooting blindly.

  • Chain Wrestling Made Simple
    Connect attacks seamlessly so your opponent never gets comfortable.

  • Top Control & Pressure
    How to stay heavy, dominate scrambles, and keep opponents on the mat.

  • Details That Separate Champions
    Grip placement, head position, timing, and small adjustments that make big differences.

  • Wrestling for Real Competition
    Techniques proven in wrestling, MMA, and high-level grappling—not theory.

Who This Course Is For

  • Wrestlers looking to sharpen fundamentals and consistency

  • MMA fighters who need reliable takedowns and control

  • BJJ athletes wanting effective, competition-ready wrestling

  • Coaches seeking a clear system to teach their athletes

What Exactly do You Get?

Part 1

  • Intro
  • Front Headlock Defense Series - Mixer
  • 3 Quarter Roll Back and Step Up Series
  • 3 Quarter Head Pinch
  • Post/Whizzer Cartwheel
  • Elevator
  • Elevator Remix
  • Front Headlock Guillotine Step Over
  • Front Headlock Body Lock
  • Front Headlock for BJJ


Part 2

  • Shot Defense Series - Cartwheel
  • Mixer
  • Step Over
  • Roll Through
  • Whizzer Roll Through


Part 3

  • Cleaning Tie Ups - Drag
  • Drag Attack Options
  • Russian
  • Russian When Opponent Defends
  • Wristroll Wrist Trap
  • Disappearing Elbow Clear
  • Slide-By
  • Head Rotate Double
  • Outro

 

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