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Rolling Strong by Phil Daru

Rolling Strong combines scientific exercises and routines specifically geared towards grappling.

  • Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports.
  • Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard!
  • Also includes routines to boost your takedowns, guard passing, and even submission conditioning.
  • If you are tired of a cookie cutter approach to fitness and you want something designed from the ground up to increase your grappling condition, Rolling Strong is what you are looking for.


Rolling Strong by Phil Daru

  • Sale
  • Regular price $47.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Rolling Strong combines scientific exercises and routines specifically geared towards grappling.

  • Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports.
  • Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard!
  • Also includes routines to boost your takedowns, guard passing, and even submission conditioning.
  • If you are tired of a cookie cutter approach to fitness and you want something designed from the ground up to increase your grappling condition, Rolling Strong is what you are looking for.