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Solo Drills for Jiu Jitsu Standing Series by Ari Goldman
- Work from your feet with more comfort and ease as you learn how to stand, circle, shoot, and more from these solo exercises you can use
- Build your skills to pass the guard from your feet with Ari’s footwork-based drills you can use to improve your torreando, leg drags, and more
- Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success
- Use these drills for rapid skill improvement in your defensive wrestling, including learning the mechanics behind sprawls, snap downs, turn outs, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Standing - Staggered Stance Squats | 0:35 |
| Standing Single Leg | 2:36 |
| Collar Side Pull And Bicep Side Pull | 5:21 |
| Run The Pipe | 12:01 |
| Outside Sweeping Single Leg | 15:00 |
| Double Leg | 18:22 |
| Snap Down Shuffle | 23:48 |
| Traditional Snap Down | 26:43 |
| Arm Drag Standing | 30:09 |
| Arm Drag Lower Levels | 33:33 |
Volume 2
CHAPTER TITLE
START TIME
| Defensive Movements - Standing Sprawl | 0 |
| Sprawl And Hold | 2:16 |
| Full Sprawl | 4:43 |
| Parallel Sprawl | 8:12 |
| Snap Down Defense | 9:52 |
| Single Leg Turn Out | 13:14 |
| Traditional Break Fall | 17:08 |
| Forward Roll Break Fall | 21:33 |
Volume 3
CHAPTER TITLE
START TIME
| Passing Movements - Initial Toe Line Step | 0 |
| Toe Line Scoop | 2:16 |
| Toe Line Forward Step | 5:51 |
| Toe Line Side Crescent Step | 9:11 |
| Toe Line Side Cross Step | 12:02 |
| Standing Knee Pummels | 15:01 |
| Forward Leg Pummel | 18:02 |
| Toreando Pass | 20:52 |
| Leg Drag Pass | 24:47 |
| Create Your Flow | 28:01 |
| Outro | 34:53 |
- Work from your feet with more comfort and ease as you learn how to stand, circle, shoot, and more from these solo exercises you can use
- Build your skills to pass the guard from your feet with Ari’s footwork-based drills you can use to improve your torreando, leg drags, and more
- Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success
- Use these drills for rapid skill improvement in your defensive wrestling, including learning the mechanics behind sprawls, snap downs, turn outs, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Standing - Staggered Stance Squats | 0:35 |
| Standing Single Leg | 2:36 |
| Collar Side Pull And Bicep Side Pull | 5:21 |
| Run The Pipe | 12:01 |
| Outside Sweeping Single Leg | 15:00 |
| Double Leg | 18:22 |
| Snap Down Shuffle | 23:48 |
| Traditional Snap Down | 26:43 |
| Arm Drag Standing | 30:09 |
| Arm Drag Lower Levels | 33:33 |
Volume 2
CHAPTER TITLE
START TIME
| Defensive Movements - Standing Sprawl | 0 |
| Sprawl And Hold | 2:16 |
| Full Sprawl | 4:43 |
| Parallel Sprawl | 8:12 |
| Snap Down Defense | 9:52 |
| Single Leg Turn Out | 13:14 |
| Traditional Break Fall | 17:08 |
| Forward Roll Break Fall | 21:33 |
Volume 3
CHAPTER TITLE
START TIME
| Passing Movements - Initial Toe Line Step | 0 |
| Toe Line Scoop | 2:16 |
| Toe Line Forward Step | 5:51 |
| Toe Line Side Crescent Step | 9:11 |
| Toe Line Side Cross Step | 12:02 |
| Standing Knee Pummels | 15:01 |
| Forward Leg Pummel | 18:02 |
| Toreando Pass | 20:52 |
| Leg Drag Pass | 24:47 |
| Create Your Flow | 28:01 |
| Outro | 34:53 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
STANDING
PART 2
DEFENSIVE MOVEMENTS
PART 3
PASSING MOVEMENTS
$79.00
