Best Seller
TAD 0-13 OODA Flow: Mobility and Ground Navigation by Alberto Gallazzi
- Improve flexibility and range of motion with easy-to-follow exercises that ANYONE can do.
- Develop a ground navigation routine where you can combine Alberto’s exercises into interesting and creative flows that you can tailor to your own needs!
- Make massive improvements in your overall quality of life by adding simple routines that you can do before starting your day.
- Getting and maintaining results doesn’t require spending a ton of time with Alberto’s creative and pinpointed program.
- Perfect for grapplers looking to restore and enhance mobility on the mat.
- It’s also the right choice for anyone looking for a no equipment workout regime that you can do from the comfort of your own home!
- Take Your Mobility To The Next-Level With World Renowned Strength & Conditioning Expert Alberto Gallazzi!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro - How & Why Principles And Ground Engagements Foundations | 0 |
| Ground Engagements - Foundations Part 2 | 19:08 |
Volume 2
CHAPTER TITLE
START TIME
| Release - Restore - Joint By Joint Analysis | 0 |
Volume 3
CHAPTER TITLE
START TIME
| 1st Transition - Movements #1 - Crawling State | 0 |
Volume 4
CHAPTER TITLE
START TIME
| 2nd Transition - Movements #2 - Walking State | 0 |
| 3rd Transition - Movements #3 - Running State | 6:16 |
| 4th Transition - Movements #4 - Complexity | 19:59 |
| 5th Transition - Movements #5 - Explore & Create | 31:54 |
| Conclusion - Final Wrap Up | 35:42 |
- Improve flexibility and range of motion with easy-to-follow exercises that ANYONE can do.
- Develop a ground navigation routine where you can combine Alberto’s exercises into interesting and creative flows that you can tailor to your own needs!
- Make massive improvements in your overall quality of life by adding simple routines that you can do before starting your day.
- Getting and maintaining results doesn’t require spending a ton of time with Alberto’s creative and pinpointed program.
- Perfect for grapplers looking to restore and enhance mobility on the mat.
- It’s also the right choice for anyone looking for a no equipment workout regime that you can do from the comfort of your own home!
- Take Your Mobility To The Next-Level With World Renowned Strength & Conditioning Expert Alberto Gallazzi!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro - How & Why Principles And Ground Engagements Foundations | 0 |
| Ground Engagements - Foundations Part 2 | 19:08 |
Volume 2
CHAPTER TITLE
START TIME
| Release - Restore - Joint By Joint Analysis | 0 |
Volume 3
CHAPTER TITLE
START TIME
| 1st Transition - Movements #1 - Crawling State | 0 |
Volume 4
CHAPTER TITLE
START TIME
| 2nd Transition - Movements #2 - Walking State | 0 |
| 3rd Transition - Movements #3 - Running State | 6:16 |
| 4th Transition - Movements #4 - Complexity | 19:59 |
| 5th Transition - Movements #5 - Explore & Create | 31:54 |
| Conclusion - Final Wrap Up | 35:42 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$79.00
