The 6 Most Essential Skills: Base Top by Dima Murovanni

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$127.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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dima murovanni

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Are you ready to take your Brazilian Jiu-Jitsu to the next level? The 6 Most Essential Skills: Base Top by B Team’s head coach, Dima Murovanni, is the perfect roadmap to accelerate your growth on the mats.

As one of the masterminds behind B Team’s groundbreaking performance at CJI and ADCC, Dima Murovanni has seen it all
With years of experience coaching the world’s top grapplers, he’s distilled his insights into a series that answers the most common question he gets: How can I improve my BJJ fast?
This instructional isn’t about complicated techniques or endless moves to memorize—it’s about mastering the core principles that will unlock your true potential in Jiu-Jitsu.
In The 6 Most Essential Skills: Base Top, Dima focuses on the critical, game-changing skills every BJJ practitioner needs to excel from top position.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
6 Essential Skills	1:26
Why Is Base From Top An Essential Skill	11:57
What Is Base From The Top	15:23
Goals	19:39
How To Structure It In A Session	23:01
Heart Rates In Base	25:07
Kill The Ashi Single Leg X Series	27:57
Single Leg X Hand Control	28:52
Elbow Hand Control	33:31 - (37:31)

Volume 2

CHAPTER TITLE

START TIME

Regular Squat Method	0
Dragon Squat	3:36
Collar Tie	7:53
Under Hook	10:45
Foot Grip	13:19
Cross Face Pass	15:49
Crossface Tripod Pass	20:10
Overback Pass	23:21
Double Under Hook Pass	26:53
Examples How To Train It	30:00 - (32:57)

Volume 3

CHAPTER TITLE

START TIME

Butterfly Ashi	0
When Is It Appropiate	1:03
Hand Control	4:09
Weight Shift Into The Hook	7:24
Crossface Pass Limitations Against Flexible Partner	10:06
Tight Waist Pass	12:18
Double Under Pass	14:20
Nicky Ryan Pass	15:55
Ethan Crenlinsten Pass	17:43
Step Out	19:48
Examples How To Train It	21:34
Other Guards	23:28
X Guard	24:32
X Guard - Examples How To Show It	28:12 - (29:52)

Volume 4

CHAPTER TITLE

START TIME

Outside Ashi	0
Outside Ashi - Examples How To Show It	2:47
Reverse De La Riva	3:48
Reverse De La Riva - Examples How To Show It	7:17
De La Riva	8:20
De La Riva - Examples How To Show It	11:15
K Guard	12:16
K Guard - Examples How To Show It	13:57
Double Under	14:42
Double Under - Examples How To Show It	17:17
The Pocket	18:45
The Pocket - Examples How To Show It	21:32
The Importance Of Stepping Out	22:40
Test Every Position	25:02 - (29:21)

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What will you Learn?

As one of the masterminds behind B Team’s groundbreaking performance at CJI and ADCC, Dima Murovanni has seen it all. With years of experience coaching the world’s top grapplers, he’s distilled his insights into a series that answers the most common question he gets: How can I improve my BJJ fast?

This instructional isn’t about complicated techniques or endless moves to memorize—it’s about mastering the core principles that will unlock your true potential in Jiu-Jitsu. In The 6 Most Essential Skills: Base Top, Dima focuses on the critical, game-changing skills every BJJ practitioner needs to excel from top position.

What You’ll Learn:

The essential concepts behind maintaining a stable and dominant base from the top.
How to create pressure and control your opponent with ease.
Key movements that will elevate your positional control and make sweeping and passing feel natural.
Dima’s personal methodology for developing a fluid, adaptable game that works for all levels of experience.
Practical drills and insights to improve your top game fast.

Whether you're a beginner looking to develop strong fundamentals or an advanced practitioner seeking to refine your top pressure, The 6 Most Essential Skills: Base Top is the comprehensive guide you need to skyrocket your progress.

Take control of your top game today—start training with one of the best in the world, and unlock the path to rapid BJJ improvement!

What Exactly Do You Get?

Part 1

Intro
6 Essential Skills
Why Is Base From Top An Essential Skill
What Is Base From The Top
Goals
How To Structure It In A Session
Heart Rates In Base
Kill The Ashi Single Leg X Series
Single Leg X Hand Control
Elbow Hand Control

Part 2

Regular Squat Method
Dragon Squat
Collar Tie
Under Hook
Foot Grip
Cross Face Pass
Crossface Tripod Pass
Overback Pass
Double Under Hook Pass
Examples How To Train It

Part 3

Butterfly Ashi
When Is It Appropriate
Hand Control
Weight Shift Into The Hook
Crossface Pass Limitations Against Flexible Partner
Tight Waist Pass
Double Under Pass
Nicky Ryan Pass
Ethan Crenlinsten Pass
Step Out
Examples How To Train It
Other Guards
X Guard
X Guard Examples How To Show It

Part 4

Outside Ashi
Outside Ashi Examples How To Show It
Reverse De La Riva
Reverse De La Riva Examples How To Show It
De La Riva
De La Riva Examples How To Show It
K Guard
K Guard Examples How To Show It
Double Under
Double Under Examples How To Show It
The Pocket
The Pocket Examples How To Show It
The Importance Of Stepping Out
Test Every Position

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