The Compass Kneebar System by Charles Harriott

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What Will You Learn?

Unlock the secrets of one of Brazilian Jiu-Jitsu's most effective techniques with Charles Harriott's "The Compass Kneebar System." Renowned for his mastery of the kneebar, Harriott, a celebrated BJJ globetrotter and black belt, guides you through a comprehensive instructional that will elevate your ground game and dominate your opponents.

In this innovative series, Harriott breaks down his proven methods, offering insights that only years of experience can provide. Whether you're a seasoned competitor or a beginner, this instructional delivers valuable techniques and strategies that can be applied in both rolling and competition settings. Learn how to capitalize on your position and make your kneebars not just effective, but devastating.

Key Features:

• Expert Instruction: Charles Harriott shares his extensive knowledge, offering step-by-step guidance on mastering the kneebar.

• Comprehensive Techniques: Explore a wide range of setups, entries, and variations to keep your opponents guessing.

• Real-World Application: Learn how to effectively integrate the kneebar into your existing game, whether in training or competition.

• Accessible for All Levels: Designed for practitioners at any stage, with clear explanations and demonstrations.

• Bonus Insights: Gain tips on positioning, timing, and strategy to enhance your overall BJJ game.

Transform your understanding of the kneebar and add a formidable weapon to your arsenal. With "The Compass Kneebar System," you'll learn not just the technique, but the mindset behind making it work against any opponent. Get ready to sit on your opponents and make them tap out like never before!

What Exactly Do You Get?

Part 1

• Introduction to the Course
• Joint Lock Theory
• Russian Cowboy Position
• Staying on Top: Controlling the Position
• Common Pitfalls on Top Control: Avoiding Mistakes
• Staying on Top: Progressive Resistance Game (Opponent Grabs Leg)
• Staying on Top: Progressive Resistance Game (Opponent Runs Away)
• Staying on Top: Progressive Resistance Game (Opponent Tries to Get Up)
• Staying on Top: Progressive Resistance Game (Opponent Tries to Take Your Back)
• Notes About Training Intensity
• More Notes on Training Intensity
• Standard Entry to Sitting on People
• Entry from Knee Slice
• Entry from Saddle

Part 2

• Flow Transitions #1: Front Step, Back Step
• Flow Transitions #2: Infinite Triangle from Saddle Knee Cut
• The Compass of Knee Bars: An Overview
• West: Falling Towards the Free Leg
• East: Falling Towards the Trapped Leg
• North: Falling Towards the Head
• South: Falling Towards the Feet
• The Art of Separating the Feet
• Weakening the Leg for Submission Success
• Guard Passing from Sitting

Part 3

• Getting Back on Top: A Comprehensive Guide
• Tools for Getting Back on Top
• Getting Back on Top: Games and Drills
• Getting Back on Top from Saddle
• Advanced Entries #1: Vs. Crab Ride
• Advanced Entries #2: Vs. One Hook Back Control
• Advanced Entries #3: Vs. Wedge Bolo
• Advanced Entries #4: Vs. De La Riva (DLR)
• Advanced Entries #5: Vs. Shin-to-Shin Control
• The Broken TV Knee Bar
• Leg Trap Knee Bar Technique
• The Icing on the Cake

Part 4

• Safety Tips for Uke: Protecting Your Partner
• Dealing with the Jedi Mind Trick / Matrix
• The Scoop Arm Bar: A Knee Bar for the Arm
• The Bowling Entry
• Scoop Arm Bar vs. Leg Grabs
• The Baby Arm Position
• Entry Game: Setting Up Your Kneebar
• Knee Bar Game: Tactics and Flow
• Controlling the Spin Game (Part 1)
• Controlling the Spin Game (Part 2)
• Saddle Knee Bar Connections
• The Upper Body Game: How It All Ties Together
• The Open Game: Creating Space and Opportunities
• Outro: Wrapping Up the Journey