The Estima Lock & New School Toe Hold by Braulio Estima
Learn And Master The Most Unique Footlocks From The Multiple ADCC And World Champion Who Invented Them
- Braulio Estima Is Here To Walk You Through Developing A Lethal, Simple, And Devastating Lower Body Submission Game
- Braulio Estima is a multiple time ADCC Champion and multiple time Black Belt World Champion who has wins over some of the best in the world including Marcelo Garcia
- Braulio has spent years refining this technique and has been able to utilize it successfully at the highest levels of competition
- Don't get left behind and just ignore the vast popularity of leg locks and get a one up on all of your competition by learning this system
Course Content
Volume 1
CHAPTER TITLE
START TIME
Toe hold fundamentals & mechanics | 0 - 5:36 |
Toe hold setups | 5:36 - 9:40 |
Single leg x (Toe Hold) | 9:40 - 13:14 |
Heel hold concept | 13:14 - 17:40 |
50/50 - heel hold | 17:40 - 21:28 |
50/50 inverted toe hold | 21:28 - 25:33 |
50/50 inverted toe hold stalling position | 25:33 - 29:33 |
How to free yourself from stalling positions (top) | 29:33 - 32:23 |
Volume 2
CHAPTER TITLE
START TIME
Anaconda to kneebar using toe hold | 0 - 4:30 |
Knee bar attack | 4:30 - 9:20 |
Knee bar to the 50/50 to the inverted toe hold | 9:20 - 14:14 |
Footlock from 50/50 | 14:14 - 23:03 |
Inverted rear naked from 50/50 | 23:03 - 32:29 |
Volume 3
CHAPTER TITLE
START TIME
Estima Lock Vs Lasso | 0 - 7:32 |
Waist control pass to Estima lock | 7:32 - 13:03 |
Single X Estima lock | 13:03 - 17:54 |
Estima Lock 50/50 | 17:54 - 22:24 |
Inverted Estima Lock | 22:24 - 28:50 |
Inverted Estima Lock from Kiss Of The Dragon | 28:50 - 35:39 |
New School Toe Holds Troubleshooting | 35:39 - 43:02 |