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Ultimate Bible of Solo Drills For Boxing by Matt Goddard
Craft A Complete Arsenal Of Boxing Solo Drills With Matt Goddard and His 4-Part Instructional Ultimate Bible Of Solo Drills For Boxing!
- Goddard is a former professional boxer and is a licensed professional trainer and his latest series focuses on creating a complete guide on utilizing solo drills to improve your boxing skills!
- Learn over 23 unique drills designed to reinforce good habits, build strong fundamentals, cover both offensive and defensive options, advanced combinations, and more!
- Develop fine footwork with Goddard’s effective drills that will make you hard to catch and even harder to hit.
- Build proper timing with counter punching drills that will prepare you for common reactions from opponent’s and be ready to hit with your own counter strikes.
- Develop all aspects of your boxing skills completely solo anywhere with a bit of open space!
- Goddard provides unique insight into the practicality of every drill from his own professional boxing career, and makes the entire instructional a useful tool for boxers of ALL levels!
Check Out The Trailer!
So, What's On the Series?
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Reinforcing Good Habits | 0:25 |
| Drill 1: Fundamental Movements | 1:25 |
| Drill 2: Adding The Jab | 7:05 |
| Drill 3: Adding The Cross | 13:51 |
| Drill 4: Continuous Movement | 21:12 |
| Drill 5: Jab Defend | 24:58 |
| Drill 6: Jab Defend And Counter | 32:44 |
| Drill 7: Jab Defend Counter And Defend | 36:57 |
Volume 2
CHAPTER TITLE
START TIME
| Drill 8: Jab Cross And Roll Out | 0 |
| Drill 9: Jab, Cross, Lead Hook And Roll Out | 3:39 |
| Drill 10: 2x Jab, Cross, Step Back | 7:26 |
| Drill 11: Defending The Jab Cross (1-2) | 12:59 |
| Drill 12: Defending The Jab Cross Lead Hook (1-2-3) | 20:45 |
Volume 3
CHAPTER TITLE
START TIME
| Drill 13: Enter And Exit Cone Drill | 0 |
| Drill 14: Circle And Shoot Drill | 5:33 |
| Drill 15: 1-2-1-2 Step Off 2 | 9:35 |
| Drill 16: 1-2 Catch 2-3 | 14:09 |
| Drill 17: 1-2-3 Catch 3-2 | 17:04 |
| Drill 18: 1 Step Back 6-3-2 Step Off | 20:12 |
Volume 4
CHAPTER TITLE
START TIME
| Drill 19: Heavy Bag Sequences | 0 |
| Drill 20: Heavy Bag Lead Hand | 8:02 |
| Drill 21: Slip Bag | 15:09 |
| Drill 22: Slip Rope Sequences | 20:17 |
| Drill 23: Shadow Boxing Jab Focus | 25:10 |
| Outro | 32:48 |
Craft A Complete Arsenal Of Boxing Solo Drills With Matt Goddard and His 4-Part Instructional Ultimate Bible Of Solo Drills For Boxing!
- Goddard is a former professional boxer and is a licensed professional trainer and his latest series focuses on creating a complete guide on utilizing solo drills to improve your boxing skills!
- Learn over 23 unique drills designed to reinforce good habits, build strong fundamentals, cover both offensive and defensive options, advanced combinations, and more!
- Develop fine footwork with Goddard’s effective drills that will make you hard to catch and even harder to hit.
- Build proper timing with counter punching drills that will prepare you for common reactions from opponent’s and be ready to hit with your own counter strikes.
- Develop all aspects of your boxing skills completely solo anywhere with a bit of open space!
- Goddard provides unique insight into the practicality of every drill from his own professional boxing career, and makes the entire instructional a useful tool for boxers of ALL levels!
Check Out The Trailer!
So, What's On the Series?
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Reinforcing Good Habits | 0:25 |
| Drill 1: Fundamental Movements | 1:25 |
| Drill 2: Adding The Jab | 7:05 |
| Drill 3: Adding The Cross | 13:51 |
| Drill 4: Continuous Movement | 21:12 |
| Drill 5: Jab Defend | 24:58 |
| Drill 6: Jab Defend And Counter | 32:44 |
| Drill 7: Jab Defend Counter And Defend | 36:57 |
Volume 2
CHAPTER TITLE
START TIME
| Drill 8: Jab Cross And Roll Out | 0 |
| Drill 9: Jab, Cross, Lead Hook And Roll Out | 3:39 |
| Drill 10: 2x Jab, Cross, Step Back | 7:26 |
| Drill 11: Defending The Jab Cross (1-2) | 12:59 |
| Drill 12: Defending The Jab Cross Lead Hook (1-2-3) | 20:45 |
Volume 3
CHAPTER TITLE
START TIME
| Drill 13: Enter And Exit Cone Drill | 0 |
| Drill 14: Circle And Shoot Drill | 5:33 |
| Drill 15: 1-2-1-2 Step Off 2 | 9:35 |
| Drill 16: 1-2 Catch 2-3 | 14:09 |
| Drill 17: 1-2-3 Catch 3-2 | 17:04 |
| Drill 18: 1 Step Back 6-3-2 Step Off | 20:12 |
Volume 4
CHAPTER TITLE
START TIME
| Drill 19: Heavy Bag Sequences | 0 |
| Drill 20: Heavy Bag Lead Hand | 8:02 |
| Drill 21: Slip Bag | 15:09 |
| Drill 22: Slip Rope Sequences | 20:17 |
| Drill 23: Shadow Boxing Jab Focus | 25:10 |
| Outro | 32:48 |