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Unlocking The Core Concepts by Erika Dawn
Discover The Art Of Brazilian Jiu Jitsu From Renowned Black Belt Erika Dawn’s Exclusive Training Program Designed To Unlock The Secrets of Mastering Core BJJ Concepts to Dominate On The Mat!
- Gain a deep understanding of core principles and techniques, empowering you to take control of any situation and achieve victory in every roll.
- Learn from a true BJJ master! Erika Dawn's proven teaching methods will break down complex concepts into easy-to-understand lessons, ensuring rapid progress and accelerated growth in your jiu-jitsu journey.
- Develop a solid foundation in the core concepts, allowing you to outmaneuver opponents and excel at all levels of competition.
- Gain the confidence, skills, and mindset to become a feared BJJ practitioner both on and off the mats.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Butterfly Guard Positioning Grip Overview | 0:47 |
| 4 Dominant Positions - Side Control Positioning | 4:22 |
| Knee On Belly Positioning | 7:53 |
| Mount Positioning | 10:43 |
| Back Positioning | 13:09 |
| Positional Overview | 14:36 |
| Drills For Understanding | 15:03 |
| Objectives From The Closed Guard - Top Players Objective | 16:38 |
| Bottom Player’S Objective | 18:40 |
| Top Closed Guard Maintenance | 20:34 |
| Hip Tilt Drill | 26:36 |
| Grip Break Drill | 28:28 |
Volume 2
CHAPTER TITLE
START TIME
| Bottom Closed Guard Maintenance | 0 |
| Stripping Grips | 5:36 |
| Using Legs To Break Posture | 7:31 |
| Fundamental Closed Guard Sweeps - Scissor Sweep | 9:12 |
| Bump Sweep | 13:32 |
| Cross Grip Bump Sweep | 15:48 |
| Cross Grip Bump Pendulum Sweep | 17:14 |
| Pull Ankle Sweep | 21:00 |
| Tripod Sweep | 23:35 |
| Sickle Sweep | 25:52 |
| Cross Grip To Back Take | 27:30 |
| Cross Grip To Pendulum Sweep | 31:30 |
Volume 3
CHAPTER TITLE
START TIME
| Fundamental Guard Passing - Kneeling Closed Guard Break | 0 |
| Knee Cut | 3:19 |
| Shoulder Drop Pass | 5:37 |
| Hip And Knee Pass | 8:33 |
| Double Under Pass | 10:42 |
| Over Under Pass | 12:40 |
| Fundamental Closed Guard Attacks - Basic Kimura | 14:42 |
| Closed Guard Armbar | 17:30 |
| Closed Guard Triangle | 20:45 |
| Fundamental Cross Choke | 24:43 |
Discover The Art Of Brazilian Jiu Jitsu From Renowned Black Belt Erika Dawn’s Exclusive Training Program Designed To Unlock The Secrets of Mastering Core BJJ Concepts to Dominate On The Mat!
- Gain a deep understanding of core principles and techniques, empowering you to take control of any situation and achieve victory in every roll.
- Learn from a true BJJ master! Erika Dawn's proven teaching methods will break down complex concepts into easy-to-understand lessons, ensuring rapid progress and accelerated growth in your jiu-jitsu journey.
- Develop a solid foundation in the core concepts, allowing you to outmaneuver opponents and excel at all levels of competition.
- Gain the confidence, skills, and mindset to become a feared BJJ practitioner both on and off the mats.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Butterfly Guard Positioning Grip Overview | 0:47 |
| 4 Dominant Positions - Side Control Positioning | 4:22 |
| Knee On Belly Positioning | 7:53 |
| Mount Positioning | 10:43 |
| Back Positioning | 13:09 |
| Positional Overview | 14:36 |
| Drills For Understanding | 15:03 |
| Objectives From The Closed Guard - Top Players Objective | 16:38 |
| Bottom Player’S Objective | 18:40 |
| Top Closed Guard Maintenance | 20:34 |
| Hip Tilt Drill | 26:36 |
| Grip Break Drill | 28:28 |
Volume 2
CHAPTER TITLE
START TIME
| Bottom Closed Guard Maintenance | 0 |
| Stripping Grips | 5:36 |
| Using Legs To Break Posture | 7:31 |
| Fundamental Closed Guard Sweeps - Scissor Sweep | 9:12 |
| Bump Sweep | 13:32 |
| Cross Grip Bump Sweep | 15:48 |
| Cross Grip Bump Pendulum Sweep | 17:14 |
| Pull Ankle Sweep | 21:00 |
| Tripod Sweep | 23:35 |
| Sickle Sweep | 25:52 |
| Cross Grip To Back Take | 27:30 |
| Cross Grip To Pendulum Sweep | 31:30 |
Volume 3
CHAPTER TITLE
START TIME
| Fundamental Guard Passing - Kneeling Closed Guard Break | 0 |
| Knee Cut | 3:19 |
| Shoulder Drop Pass | 5:37 |
| Hip And Knee Pass | 8:33 |
| Double Under Pass | 10:42 |
| Over Under Pass | 12:40 |
| Fundamental Closed Guard Attacks - Basic Kimura | 14:42 |
| Closed Guard Armbar | 17:30 |
| Closed Guard Triangle | 20:45 |
| Fundamental Cross Choke | 24:43 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
4 DOMINANT POSITIONS
OBJECTIVES FROM THE CLOSED GUARD
TOP CLOSED GUARD MAINTENANCE
PART 2
BOTTOM CLOSED GUARD MAINTENANCE
FUNDAMENTAL CLOSED GUARD SWEEPS
PART 3
FUNDAMENTAL GUARD PASSING
FUNDAMENTAL CLOSED GUARD ATTACKS
$79.00
