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Coaches Course by Duane Ludwig

Learn The Subtle But Important Art Of Coaching In This Unique Series With Elite MMA Instructors Duane “Bang” Ludwig, Bas Rutten, PJ McGee, and Sam Coutts Showing You How To Best Share Your Knowledge With Students In Ways That Make Sense And Much, Much More
  • Under the guidance of coaches like Duane Ludwig and Bas Rutten, learn how to run a class with the finer details of being a responsible gym owning coach broken down for you
  • See how to structure class, pair partners, develop students with real actions to take, and much more
  • The coaches show you drills and exercises that your classes can use to get better, faster with an emphasis on dutch drilling, bag work, stretching, and much more
  • The senseis all bring their own areas of knowledge and expertise to improve with, including a serious longform discussion with Bas Rutten on topics like travel concerns, cornering, game planning, and much more
  • You’ll even get tips for running a properly leveled sparring session for maximum safety while your fighters test their skills
  • All of these coaches have years operating at the highest levels of combat sports, whether in coaching or also in athletics themselves, and they share their encyclopedia of knowledge on this important topic across all four volumes                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Black Belt Voice And How To Develop It 0
Beginner Drills - Finding your Home Stance 5:42
Single Punch Series 6:52
Jab Coordination Drill 9:55
Sync Up Flow 12:26
Cross, Lead Hook 15:23
The Lead Hook. Cross 16:17
2 Punch Combinations 17:33
Hook, Low Kick 18:53
Cross Lead Body Kick 19:44
Pendulum Front Kick Drill 20:40
Front Kicks 21:33
Pendulum Knee Drill 22:13
Pendulum Round Kick Drill 23:12
Walking Front Kick Drill 24:10
Walking Knee Drill 24:47
Walking Round Kick Drill 25:18
Switch Knee Drill 25:51
Shoulder Roll 26:51
Back Them Up Line Drill 27:50

Volume 2

CHAPTER TITLE

START TIME

Class Structure - Coaches Corner - Pro Warm Up (Details) 0
Demo The Drill - Live 12:43
10 sec Timer Into The Demo 20:58
Properly Pairing Partners - How Properly Pair Partners 22:43
Properly Pair Partners With An Add On 24:34
How To Properly Pair Partners - Live 25:25
Student Development - Taking Care Of Your Partners 28:49
How To Talk To Students 30:44
PCP - Praise Correct Praise 31:55
How To Keep Students Safe 33:47
Dutch Drilling - Dutch Drill 35:04
Proper Equipment 44:49

Volume 3

CHAPTER TITLE

START TIME

Proper Pad Holding - Proper Pad Holding (Hands) 0
Proper Pad Holding (Round Kicks) 4:42
Proper Pad Holding (Knees, Front Kicks, Elbows) 10:39
Bag Work - Bag Class Layout 14:41
Bag Drills - Close Out 16:44
Stretching - Why Should You Stretch 22:34
Stretching Routine 22:52
Stretching The Arms 28:39
Developing A Fighter - How To Develop A Fighter 1 29:45
How To Develop A Fighter 2 31:38
How To Develop A Figther 3 36:02

Volume 4

CHAPTER TITLE

START TIME

Sparring - How to Run a Leveled Sparring Session 0
Intro to Sparring drill Counters 12:49
Getting Comfortable On The Inside 24:25
Sensei Bas section - Proper Footwork 26:45
Square Stance 27:53
Running A Class 33:09
Movement On The Mitts 36:35
Steroids 37:48
The Do's &Don'ts 39:49
Tips For Traveling Fighters 40:21
Training &Proper Equipment 42:17
A Week For The Fight 43:39
Cornering Advice The Day Of 45:13
Game Planning 46:07
Conditioning 49:06
Injuries &Recovery Time 50:45
Outro 52:03

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BLACK BELT VOICE AND HOW TO DEVELOP IT

BEGINNER DRILLS

  • FINDING YOUR HOME STANCE
  • SINGLE PUNCH SERIES
  • JAB COORDINATION DRILL
  • SYNC UP FLOW
  • CROSS, LEAD HOOK
  • THE LEAD HOOK. CROSS
  • 2 PUNCH COMBINATIONS
  • HOOK, LOW KICK
  • CROSS LEAD BODY KICK
  • PENDULUM FRONT KICK DRILL
  • FRONT KICKS
  • PENDULUM KNEE DRILL
  • PENDULUM ROUND KICK DRILL
  • WALKING FRONT KICK DRILL
  • WALKING KNEE DRILL
  • WALKING ROUND KICK DRILL
  • SWITCH KNEE DRILL
  • SHOULDER ROLL
  • BACK THEM UP LINE DRILL

    • PART 2

    CLASS STRUCTURE

  • COACHES CORNER - PRO WARM UP (DETAILS)
  • DEMO THE DRILL - LIVE
  • 10 SEC TIMER INTO THE DEMO

    • PROPERLY PAIRING PARTNERS

  • HOW PROPERLY PAIR PARTNERS
  • PROPERLY PAIR PARTNERS WITH AN ADD ON
  • HOW TO PROPERLY PAIR PARTNERS - LIVE

    • STUDENT DEVELOPMENT

  • TAKING CARE OF YOUR PARTNERS
  • HOW TO TALK TO STUDENTS
  • PCP - PRAISE CORRECT PRAISE
  • HOW TO KEEP STUDENTS SAFE

    • DUTCH DRILLING

  • DUTCH DRILL
  • PROPER EQUIPMENT

    • PART 3

    PROPER PAD HOLDING

  • PROPER PAD HOLDING (HANDS)
  • PROPER PAD HOLDING (ROUND KICKS)
  • PROPER PAD HOLDING (KNEES, FRONT KICKS, ELBOWS)

    • BAG WORK

  • BAG CLASS LAYOUT
  • BAG DRILLS - CLOSE OUT

    • STRETCHING

  • WHY SHOULD YOU STRETCH
  • STRETCHING ROUTINE
  • STRETCHING THE ARMS

    • DEVELOPING A FIGHTER

  • HOW TO DEVELOP A FIGHTER 1
  • HOW TO DEVELOP A FIGHTER 2
  • HOW TO DEVELOP A FIGHTER 3

    • PART 4

    SPARRING

  • HOW TO RUN A LEVELED SPARRING SESSION
  • INTRO TO SPARRING DRILL COUNTERS
  • GETTING COMFORTABLE ON THE INSIDE

    • SENSEI BAS SECTION

  • PROPER FOOTWORK
  • SQUARE STANCE
  • RUNNING A CLASS
  • MOVEMENT ON THE MITTS
  • STEROIDS
  • THE DO'S &DON'TS
  • TIPS FOR TRAVELING FIGHTERS
  • TRAINING &PROPER EQUIPMENT
  • A WEEK FOR THE FIGHT
  • CORNERING ADVICE THE DAY OF
  • GAME PLANNING
  • CONDITIONING
  • INJURIES &RECOVERY TIME
  • OUTRO

    • $199


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