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Defensive Wrestling: Stopping Opponents With good Position by Travis Rutt

Shut Down Good Positions and Defend High Percentage Attacks with University of Wisconsin All-American Travis Rutt

  • Let 3-Time NCAA Qualifier and All-American Travis Rutt upgrade your defensive toolbox and help you shut down good positioning.
  • Stop even the most aggressive wrestling attacks and turn their offense into opportunity.
  • Good positioning wins at every level and EVERY wrestler must have the tools to dismantle good positions to regain the upper hand.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Basic Positioning 1:56
Shooting on Fakes 4:16
Re-Shots 7:24
Down Block Go Behinds 10:44
First line of defense Drills 15:26
Single Leg Position 19:28
Single Leg Defense from Standing position 20:57
Common Mistakes from Single Leg Defense 25:47

Volume 2

CHAPTER TITLE

START TIME

Offensive High C Position 0
High C Defense on the Feet 1:14
Common Mistakes from High C Defense 4:08
Good Double Leg Position 7:33
Double Leg Defense on the Feet 8:43
Common errors from Double Leg Defense 12:18
Live Defensive Scenarios 13:30
Sliding Off 15:59
Front Head Offense from Feet 19:05
Good Crackdown Position 22:50
Crackdown Defense 24:00
Single Leg Position from the Mat 27:41

Volume 3

CHAPTER TITLE

START TIME

Defense when you Can’t Break the Lock 0
Ankle Slide Go Behind 2:48
Ankle Slide Turk/Cradles 5:27
Shin Whizzer 9:58
Shin Whizzer Defense 11:01
Head Pinch from Seated 13:27
Head Pinch from Feet 18:26
Lock Down Defense 21:43
Outro 27:29

From The First Lines Of Defense On The Feet To Down Block Go Behinds, Shooting On Fakes, Re-shots, Single And Double Leg Defense And More, Rutt Will Help You Build A Solid Defensive Foundation That Will Serve You At Any Stage Of Your Wrestling Career

 

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What Will You Learn?

Take a master-class on dismantling and shutting down good positioning with University of Wisconsin All-American Travis Rutt. Good positioning wins at every level of wrestling and the ability to deconstruct these positions is paramount to stopping your opponent from scoring and creating your own opportunities for offense! Rutt will share the secrets of his game to help you create a more dependable set of defensive tools so that you can stop even the most aggressive attacks and prevent match ending points, using elite level strategies and techniques.

Recognize more threats and defend high percentage takedowns as you develop a complete defensive gameplan to help safeguard you from getting scored on. You'll master the first lines of defense, as Rutt explains multiple good positions and how to manage them. You'll cover common mistakes when defending, single legs, double legs, and high crotch attempts, and work through multiple scenarios that frustrate and keep us from firing off good offense so you can turn the tables and create new opportunities to score!

Don't let your opponent's good positioning be the end of the match. Learn the intricacies of dismantling the best positions in wrestling and develop a game plan that helps you respond accordingly! This series is dedicated to some of the more “unseen” middleground of wrestling and Rutt will dole out game changing techniques to help you become a more well-prepared wrestler that's equipped to handle high level attacks! 

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BASIC POSITIONING
  • SHOOTING ON FAKES
  • RE-SHOTS
  • DOWN BLOCK GO BEHINDS
  • FIRST LINE OF DEFENSE DRILLS
  • SINGLE LEG POSITION
  • SINGLE LEG DEFENSE FROM STANDING POSITION
  • COMMON MISTAKES FROM SINGLE LEG DEFENSE

    PART 2

  • OFFENSIVE HIGH C POSITION
  • HIGH C DEFENSE ON THE FEET
  • COMMON MISTAKES FROM HIGH C DEFENSE
  • GOOD DOUBLE LEG POSITION
  • DOUBLE LEG DEFENSE ON THE FEET
  • COMMON ERRORS FROM DOUBLE LEG DEFENSE
  • LIVE DEFENSIVE SCENARIOS
  • SLIDING OFF
  • FRONT HEAD OFFENSE FROM FEET
  • GOOD CRACKDOWN FROM FEET
  • GOOD CRACKDOWN POSITION
  • CRACKDOWN DEFENSE
  • SINGLE LEG POSITION FROM THE MAT

    PART 3

  • DEFENSE WHEN YOU CAN'T BREAK THE LOCK
  • ANKLE SLIDE GO BEHIND
  • ANKLE SLIDE TURK/CRADLES
  • SHIN WHIZZER
  • SHIN WHIZZER DEFENSE
  • HEAD PINCH FROM SEATED
  • HEAD PINCH FROM FEET
  • LOCK DOWN DEFENSE
  • OUTRO


    $67


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