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Dynamic And Dependable Takedown Defense by Dave Habat

Stop More Takedowns and Develop an Impenetrable Defensive Game With 2-Time All-American &Senior Level Wrestler Dave Habat
  • Let Senior Level Standout from Edinboro, Dave Habat, upgrade your defensive toolbox with everything you need to develop a more reliable approach to defense
  • From the first lines of defense at the head, hands, and hips, to sprawling, crackdown position, down blocking and more, Habat will help you develop high level defensive strategies that will serve you for years to come

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Down Block 0:44
Down Block Re Attack 2:26
Sprawl 5:25
Butt Drag and Arn Drag 8:36
Front Headlock 13:59
Extended Shot Defense 18:20
Whizzer Whip 23:27
Heavy Hips 27:15
Belly Tilt 30:32
Near Side Cradle 34:58

Volume 2

CHAPTER TITLE

START TIME

Shin Whizzer Spinnaroini 0
Leg Pass 4:45
Out the Back Door Trap Arm 14:33
Single Leg High Option 1 16:58
Single Leg High Option 2 21:09
High Crotch Crackdown Option 1 24:25
High Crotch Crackdown Option 2 29:45
Double Leg Defense Option 1 33:34
Double Leg Defense Option 2 36:43
Outro 40:25

Explore Dynamic Shot Defense For All Levels As You Defend Takedowns At Multiple Stages!

 

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What Will You Learn?

As a 2-Time All-American and 3-Time National Qualifier, Edinboro standout Dave Habat has taken on some of the most challenging and aggressive wrestlers in the sport. Habat knows exactly what you need to stop the takedown and shut down even the most aggressive opponents. With Dynamic and Dependable Takedown Defense, Habat will help you stop the takedown at multiple stages, giving you an increased sense of awareness and versatility when it comes to your defense. He’ll instruct you on how to effectively manage and dismantle the takedown attempts of your opponents with world class technique and instruction that's already been pressure tested at the highest levels of the sport! 

From the early phases of the takedown attempt to late stage responses, Habat will guide you as the defensive measures become more crucial. Master the important roles of the head, hands, and hips, as first lines of defense and then progress to techniques like sprawling, downblocking, and more! You’ll fight off single legs, high crotch attempts, double legs, and other hgh percentage offense, in this specialized series dedicated to stopping the takedown! 

Wrestlers of all levels will find valuable tools in this series that will help you stop more takedowns and get scored on less frequently. Habat’s systems are incredibly user friendly and the concepts are next level! Take your defensive toolbox to new heights with a 2-part workshop that will provide everything you need to safeguard against some of the most high percentage offense in the sport! 

So, What Exactly Do You Get?

PART 1

  • INTRO
  • DOWN BLOCK
  • DOWN BLOCK RE ATTACK
  • SPRAWL
  • BUTT DRAG AND ARM DRAG
  • FRONT HEADLOCK
  • EXTENDED SHOT DEFENSE
  • WHIZZER WHIP
  • HEAVY HIPS
  • BELLY TILT
  • NEAR SIDE CRADLE

    PART 2

  • SHIN WHIZZER SPINNARONI
  • LEG PASS
  • OUT THE BACK DOOR TRAP ARM
  • SINGLE LEG HIGH OPTION 1
  • SINGLE LEG HIGH OPTION 2
  • HIGH CROTCH CRACKDOWN OPTION 1
  • HIGH CROTCH CRACKDOWN OPTION 2
  • DOUBLE LEG DEFENSE OPTION 1
  • DOUBLE LEG DEFENSE OPTION 2
  • OUTRO


    $67


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