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Flexibility Routine For Older Grapplers by Steven Cotter

Develop Age-Defying Flexibility With Renowned Fitness and BJJ Expert Steven Cotter And Take a Transformative Journey To Defeat Age-Related Stiffness And Lack of Mobility.

  • Benefit from Steven Cotter's expertise as he customizes flexibility programs specifically designed for older grapplers. These carefully crafted routines address the unique needs and challenges faced by mature athletes, ensuring a safe and effective path to increased flexibility.
  • Discover proven techniques to prevent injuries and accelerate recovery with Steven Cotter's insights. Learn how improved flexibility not only enhances your range of motion but also plays a crucial role in safeguarding your body against common grappling-related injuries.
  • Elevate your grappling game by focusing on flexibility exercises tailored to the demands of Brazilian Jiu-Jitsu. Steven Cotter's expertise ensures that each stretch and movement contributes directly to your success on the mat, enhancing your overall agility and maneuverability.
  • Embrace a holistic approach to aging gracefully with Steven Cotter's guidance. Learn how flexibility training goes beyond the physical, impacting your mental resilience and overall well-being. Enhance your longevity in the grappling world with a program designed by a fitness and BJJ expert who understands the unique needs of older athletes.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Dynamic stretching flow 8:10
Intro to static stretching 26:15
Overview 32:01

Volume 2

CHAPTER TITLE

START TIME

Static stretching routine - Deep runner lunge 0
Pigeon pose 6:23
Hamstring stretch 12:05
Hurdler stretch 18:03
Butterfly stretch 25:05

Volume 3

CHAPTER TITLE

START TIME

Other side 0
Outro 30:18


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So, What Exactly Do You Get?

PART 1

  • INTRO
  • DYNAMIC STRETCHING FLOW
  • INTRO TO STATIC STRETCHING
  • OVERVIEW
  • PART 2

    STATIC STRETCHING ROUTINE

  • DEEP RUNNER LUNGE
  • PIGEON POSE
  • HAMSTRING STRETCH
  • HURDLER STRETCH
  • BUTTERFLY STRETCH
  • PART 3

  • OTHER SIDE
  • OUTRO
  • $79


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