Greco Wrestling Skills For Folk & Freestyle by Joe Rau

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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joe rau

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Seamlessly Blend World Class Greco Wrestling Skills with Folk and Freestyle to Create the Ultimate Grappling Hybrid, Featuring 2-Time Greco World Team Member and 5-Time National Team Member, Joe Rau

Joe Rau is the Volunteer Assistant Wrestling Coach at Northwestern University with a diverse grappling background that will help you seamlessly integrate multiple styles of wrestling so you can dominate at any level and in any forum
As an international competitor, Olympic Trials Champion, and Division 3 NCAA Title Holder at Elmhurst University, Rau has the experience and pedigree to assist you in making massive improvements to your game
Join Rau as he injects exciting Greco style wrestling into Freestyle and Folkstyle to supercharge your grappling skills and help you develop a completely new and effective set of tools that will set you apart from the competition
Explore stance, motion, and positional keys, understand similarities between the styles, and learn new offensive attacks that you can easily add to your arsenal
Learn signature moves that you’ll only see with someone as seasoned as Rau as you traverse this finely tuned catalog of grappling gold

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Stance, Motion, and Position Keys - Different Stances for Different Styles	1:28
Making Contact and Moving in Your Stance	2:56
Greco Stance and Motion Drill	5:16
Why Stance Matters	8:20
Price to be Paid for Poor Position	14:36
Pummeling	18:52

Volume 2

CHAPTER TITLE

START TIME

Similarities Between Styles and Defensive Techniques - How Greco Relates to Folk/Freestyle	0
Underhook Defense Off the Pummel	12:16
Deep Underhook Defense	16:44
Bear Slap Hodge Defense and Off-Balance Attacks	26:24

Volume 3

CHAPTER TITLE

START TIME

Offensive Attacks - Various Underhook Attacks	0
Utilizing the Seatbelt	11:55
Additional Seatbelt Offense from Knees	18:37
2 on 1 Offense	24:12
2 on 1 Defense and Counter Attacks	33:29
Outro	47:43

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

STANCE, MOTION, AND POSITION KEYS

DIFFERENT STANCES FOR DIFFERENT STYLES

MAKING CONTACT AND MOVING IN YOUR STANCE

GRECO STANCE AND MOTION DRILL

WHY STANCE MATTERS

PRICE TO BE PAID FOR POOR POSITION

PUMMELING

PART 2 SIMILARITIES BETWEEN STYLES AND DEFENSIVE TECHNIQUES

HOW GRECO RELATES TO FOLK/FREESTYLE

UNDERHOOK DEFENSE OFF THE PUMMEL

DEEP UNDERHOOK DEFENSE

BEAR SLAP HODGE DEFENSE AND OFF-BALANCE ATTACKS

PART 3 OFFENSIVE ATTACKS

VARIOUS UNDERHOOK ATTACKS

UTILIZING THE SEATBELT

ADDITIONAL SEATBELT OFFENSE FROM KNEES

2 ON 1 OFFENSE

2 ON 1 DEFENSE AND COUNTER ATTACKS

OUTRO

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