Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu

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dominick nusdeu

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Get warm-ups that you can do that are more than just running around the mats to get ready

Use Jiu-Jitsu specific movements to get ready for class so that you're training and warming up at the same time
Get at-home drills that you can do alone so that you can improve your game on your own
Use these movements to prepare your joints for drilling and rolling so that you can stay injury free

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Welcome & Thank You Video	0
The Vision: The Goal Of This Process & Why I Put It Together	1:11
Module 1: The Fundamental JiuJitsu Warmup & Movement Preparation Series- Introduction Video	4:21
How To Use Module 1 Explanation Video	5:09
Ankle Section: PlantarFlexion, DorsiFlexion, Inversion, & Eversion	6:02
Knee Section: Flexion & Extension	11:33
Hip Section: Flexion, Extension, Internal Rotation 90/90, External Rotation 90/90, Circumduction, Abduction, & Adduction	13:42
Trunk & Spine Section: Flexion, Extension, PVA, Lateral Spinal Flexion	21:53
Elbow Section: Flexion & Extension	26:46
Shoulder Section: Internal Rotation 90/90 & External Rotation 90/90	27:53
Cervical/Neck Section: Flexion & Extension	29:37
Phase 2 Essential Skills Section Intro Video	31:02
Phase 2 Essential Skills: How To Use This Section Video	31:36
Bridging	32:15
Hip Escaping	34:09
Butt Scooting	36:04
Bridging To 4’s	37:57
Technical StandUp	39:05
Guard Hip Rotations	40:44
“Leg Scissor” Wall Guard Recovery Drill	41:53
Inversion Shoulder Roll	43:21
Bridge to 4’s to Shoulder Roll	44:26

Volume 2

CHAPTER TITLE

START TIME

Phase 3: Intro & How To Use This Section	0
A Sit Out	0:38
StandUp From Turtle	2:26
Stand Up From Closed Guard	3:47
Guard Passing Foot Work	5:26
Down Block to Sprawl	7:30
Spinal Health Section Introduction Video	8:51
How To Use This Section	9:24
Anterior Pelvic Tilt	11:19
Posterior Pelvic Tilt	13:11
Spinal Flexion “Crunch” (Knees to Elbows)	14:31
Plank Variations w/ Intention	15:50
Reverse Crunch	17:34
Pelvic Approximation	19:30
Spinal Extension On Knees From A Flexed Starting Position	20:54
Spinal Extension (Prone)	22:04
Seated Trunk Rotation	23:00
Lateral Spinal Flexion	24:23
Cervical/Neck “Rolls”	25:28

Check out a free sample:

So, What Exactly Do You Get?

PART 1

WELCOME & THANK YOU VIDEO

THE VISION: THE GOAL OF THIS PROCESS & WHY I PUT IT TOGETHER

MODULE 1: THE FUNDAMENTAL JIUJITSU WARMUP & MOVEMENT PREPARATION SERIES - INTRODUCTION VIDEO

HOW TO USE MODULE 1 EXPLANATION VIDEO

ANKLE SECTION: PLANTARFLEXION, DORSIFLEXION, INVERSION, & EVERSION

KNEE SECTION: FLEXION & EXTENSION

HIP SECTION: FLEXION, EXTENSION, INTERNAL ROTATION 90/90, EXTERNAL ROTATION 90/90, CIRCUMDUCTION, ABDUCTION, & ADDUCTION

TRUNK & SPINE SECTION: FLEXION, EXTENSION, PVA, LATERAL SPINAL FLEXION

ELBOW SECTION: FLEXION & EXTENSION

SHOULDER SECTION: INTERNAL ROTATION 90/90 & EXTERNAL ROTATION 90/90

CERVICAL/NECK SECTION: FLEXION & EXTENSION

PHASE 2 ESSENTIAL SKILLS SECTION INTRO VIDEO

PHASE 2 ESSENTIAL SKILLS: HOW TO USE THIS SECTION VIDEO

BRIDGING

HIP ESCAPING

BUTT SCOOTING

BRIDGING TO 4'S

TECHNICAL STANDUP

GUARD HIP ROTATIONS

"LEG SCISSOR" WALL GUARD RECOVERY DRILL

INVERSION SHOULDER ROLL

BRIDGE TO 4'S TO SHOULDER ROLL

PART 2

PHASE 3: INTRO & HOW TO USE THIS SECTION

A SIT OUT

STANDUP FROM TURTLE

STAND UP FROM CLOSED GUARD

GUARD PASSING FOOT WORK

DOWN BLOCK TO SPRAWL

SPINAL HEALTH SECTION INTRODUCTION VIDEO

HOW TO USE THIS SECTION

ANTERIOR PELVIC TILT

POSTERIOR PELVIC TILT

SPINAL FLEXION "CRUNCH" (KNEES TO ELBOWS)

PLANK VARIATIONS W/ INTENTION

REVERSE CRUNCH

PELVIC APPROXIMATION

SPINAL EXTENSION ON KNEES FROM A FLEXED STARTING POSITION

SPINAL EXTENSION (PRONE)

SEATED TRUNK ROTATION

LATERAL SPINAL FLEXION

CERVICAL/NECK "ROLLS"

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