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Legendary Leglocks: Catch Wrestling & Luta Livre Style by Joel Bane

Unlock the secrets of devastatingly effective leg locks with Joel Bane, a true legend in the worlds of Catch Wrestling and Luta Livre.

  • In Legendary Leglocks, Joel strips away the fluff and focuses on what really works — simple, direct, and battle-tested techniques that dominate the mat.
  • Whether you’re a BJJ competitor, MMA fighter, or grappling enthusiast, this course will change the way you approach lower body attacks.
  • Learn how to control, isolate, and finish with ruthless efficiency — no wasted motion, no unnecessary complexity, just pure submission science.



Course Content

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Volume 01

CHAPTER TITLE

START TIME

Intro 0
Transition into Submission 0:28
Misdirection VS Problem solving 2:01
Controlling the Hip Ball Joint, utilizing the two on one with the thighs, and the importance of the three cutting bones for submission 3:52
The defenition of a "Hook" in Catch Wrestling and the 4 key principles to a devestating submission 7:07
Basic Inverted Leg Lock Drills - Inverted Drill One 10:21
Inverted Drill Two 26:10 - (40:48)

Volume 02

CHAPTER TITLE

START TIME

Ankle Trap Drills - Ankle Trap and Drag 1 0
Ankle Trap and Drag 2 18:45
Ankle Trap and Drag 3: Leg Saddle 34:32
Ankle Trap and Drag 4: Inverted Saddle 44:42 - (55:20)

Volume 03

CHAPTER TITLE

START TIME

Takedowns - Old School Rolling Knee Bar 0
Standing up from Turtle to Four Point Rolling Knee Bar 8:08
Single Leg Counter w/Single Leg scissor to Knee Bar 12:24
Rear Bodylock Leg Pendulum into Outside Leg Scissors, Inverted Heel Hook 17:17
Inside Trip Laces Down (Toe Forward), to Figure Four Knee Bar 21:20
Inside Trip #2 Laces Down (Toe facing Back) into 2 Leg Lace Attack 25:11
Hillbilly Roll & Knee Pivot into Leg Attacks 34:11
Front Headlock Throw by to Baseball Slide Takedown into Modified STF 40:25 - (48:25)

Volume 04

CHAPTER TITLE

START TIME

Saturday Night Ride (In Opponent's Closed Guard) - Toe Hold from Hip Lock Control 0
Bear Claw & Knee in Tail Bone Guard Break into Leg Lace and Heel Hooks 11:34
Bodylock to Half Butterfly Hands Free Heel Hook 27:19
Bodylock Guard Break to Samurai, to Hip Lock 37:04
Bear Claw & Knee in Tail Bone Guard Break to Samurai, into Belly down Leg Attacks 51:23
Inside Tie & Fist to the Mat Guard Break to Toe Hold and Bicycle Down Knee Bar/Toe Hold Combo 1:02:40 - (1:15:42)

Volume 05

CHAPTER TITLE

START TIME

Saturday Night Ride VS Open Guard, With And Without Knee Shield From Ground & Standing - Achilles Lock Details: Sural Nerve, Regular Achilles & Power Achilles 0
Classic CACC Reap into Power Leg Attacks 12:22
Classic CACC Reap to Inside Figure Four Heel Hook on Neck 26:46
Toe Hold Shin Locks and Basic Calf Crush w/Knee 35:03
FOUR Toe Holds: Ball & Chain, Toe Hold, Rollling Toe Hold & STF 46:17
Samurai to Knee Slice Back Swim Knee Bar 59:38
Countering the Open Guard Knee Shield with Modified STF 1:06:37
Countering the Open Guard Knee Shield with S-Grip Calf Crush Turn & Biceps Grip Calf Crush/Knee Block 1:13:57
Demonstrating the difference between the Corkscrew Ankle Lock and the Estima/Ankle Lock Variation 1:23:22
How to Pop up to your Feet VS Open Guard 1:28:45
Knee Rip Toe Hold (Tendon #4) 1:35:29
Cross Side Achilles Lock Control into Legitimate Half Boston, Achilles Lock, Quad Slice/Tear, Heel Hook & STF 1:39:12
Corkscrew & Estima/Ankle Lock Variation VS Opponent's Attempted Reap 1:46:20
Hip Lever Style Guard Pass into Taint Splitter Control & Heel Hook Transition 1:50:05
Power Achilles VS Butt Scooter/Guard Puller or Downed Opponent 1:54:50
S-Grip & Biceps Grip Attacks VS Butt Scooter/Guard Puller or Downed Opponent 1:59:22 - (2:08:27)

Volume 06

CHAPTER TITLE

START TIME

Attacking From Headquarters/Half X - Calf Crush & Knee Block Attacks 0
Reverse Knee On Belly - Hands Free Leg Lock Drill + Toe Hold Transition & Submission 9:35
Legs Lock From The Mount - Grapevine Calf Crush, Hip Lock & Old School Grapevine 18:30
Bicycle Down & Reverse Mount - Low Side Control Leg Lace Attack 25:00
Bicycle Down Knee Bar/Toe Hold Combo & Double Ankle Crush Shin Ride 32:32
Knee Bar To Groin RIpper 37:27
Reverse Mount Transition Drill 41:26
Deadlift Toe Hold, Knee Bar & Leg Trap Knee Block VS Opponent's counter to Knee Bar threat 44:42 - (49:36)

Volume 07

CHAPTER TITLE

START TIME

Attacking The Turtle - Two Karl Gotch Toe Holds to Frank Gotch Toe Hold Variation 0
Gap 5 Leg Entry Tilt to Leg Attacks 6:48
Diving Toe Hold Variation #1 14:03
Diving Toe Hold Variation #2 19:07
Grapevine Chinstrap Shoulder Roll Knee Bar & Grapevine Hodge Roll Knee Bar 24:24
Ball & Chain Leg Ride - Ball & Chain Leg RIde Toe Hold to Cross Body Transition 38:04
Cross Body Ride Leg Submissions - Single Hook Entry into Cross Body Ankle Crush, Toe Hold & Heel Hook Shin Rides 44:37
Rolling/Dive Over Calf Crush Attack 49:34
Calf Crush Breakdown & Heel Hook Combo 55:46 - (1:01:06)

Volume 08

CHAPTER TITLE

START TIME

Cross Body/Ball & Chain Leg Ride Combo Attacks - Hip Lock & Ball & Chain Toe Hold to Breakdown into Gable Grip Calf Crushes 0
Extra Leg Ride Combo Attack - Twisting Knee Lock w/Heel Hooks and Calf Crushes 7:10
Top Ride Leg Submissions - Cross Body Calf Crush Breakdown to Top Ride Twisting Leg Attacks 12:42
Top Ride Entry VS Broken Down Opponent 23:26
From Turtle - Long Sit Out Shin to Shin Lock 32:11
Monkey Roll Grapevine Knee Bar & Heel Hook Series 39:00 - (45:43)

Volume 09

CHAPTER TITLE

START TIME

Half Mount (In Opponent’s Half Guard) - Rolling Toe Hold & Knee Bar VS Knee Shield 0
Inside Shoulder Roll Calf Crush & Heel Hook 8:57
High Leg to Knee Bar & Achilles Lock 14:57
S-Grip Calf Crush/Knee Block & Biceps Grip Calf Crush/Knee Block VS Knee Shield 24:54
Twisting Heel Hook VS Knee Shield 32:42
Vs Butterfly Guard - Heel & Collar Tie (Heavy on Head) Jackknife Spin to Inverted Twisting Heel Hook 36:54
Cradle Roll to Bicycle Down Knee Bar/Toe Hold Combo 41:51
Luta Livre Style - Intro to Luta Livre & Luta Livre's Judo Guard Work (Four Guards) and the Snake Pit U.S.A. Luta Livre Priorities: Wrestle Up, Submission, Sweep, Repeat 46:17
From Closed/Open Guard - Wrestle Up 52:37
Omoplata/Coil Lock entry to Heel Hook and Toe Hold 56:57
Leg Lock Entry VS Opponent Stepping Up 1:07:40
Inverted Cross Leg Drill & Leg Drag Counter Drill Combo into Heel Hooks 1:13:09
Imanari Roll Variation 1:22:06 - (1:28:40)

Volume 10

CHAPTER TITLE

START TIME

Ankle To Ankle, Seated Arm Drag Variations - 2 Toe Holds & Inverted Heel Hook Transition 0
Calf Crush/Knee Block, to Step Over Hip Lock & Counter to Opponent's Roll 12:12
Half Guard (Knee Shield) - Two Knee Bars from the Half Guard Knee Shield 19:02
Half Guard Knee shield Surf Board to Sit Out Heel Hook & STF Entry 27:14
Butterfly/Hook Guard - Elevated Knee Bar 32:01
Coke Can Grip Arm Drag to Back Swim Knee Bar 35:58
Cross Ankle Coke Can Grip Arm Drag to Sumi Gaeshi Knee Bar & Inverted Heel Hook 41:01
Double Wrist Lock Sumi Gaeshi to Knee Bar and Inverted Heel Hook 44:06
Miscellaneous - Mount Escape: Bridge To Heel Hook 49:14
Gut Wrench Shoulder Roll to Grapevine Knee Bar 52:46
Outro 58:02 - (1:06:04)

Check Out a Free Sample:

What Will You Learn?

Unlock the secrets of devastatingly effective leg locks with Joel Bane, a true legend in the worlds of Catch Wrestling and Luta Livre. In Legendary Leglocks, Joel strips away the fluff and focuses on what really works — simple, direct, and battle-tested techniques that dominate the mat.

Whether you’re a BJJ competitor, MMA fighter, or grappling enthusiast, this course will change the way you approach lower body attacks. Learn how to control, isolate, and finish with ruthless efficiency — no wasted motion, no unnecessary complexity, just pure submission science.

💥 What You’ll Learn

  • The Catch Wrestling Mindset — How to think like a leg locker and impose your game with confidence.

  • Essential Entries & Transitions — Step-by-step setups that flow naturally from takedowns, scrambles, and guard exchanges.

  • Knee Bars, Toe Holds & Heel Hooks — Joel’s simplified approach to high-percentage finishes that work against resisting opponents.

  • Control Before the Crush — Master positional dominance so your opponent can’t escape before the tap.

  • Luta Livre Flow — Blend the fluidity and aggression of Luta Livre with the crushing pressure of Catch Wrestling.

  • Defense & Counterattacks — Shut down your opponent’s leg lock attempts and turn their offense into your advantage.

🧠 Why This Course Stands Out

  • No-Nonsense Approach – Joel cuts straight to what works in real grappling scenarios.

  • Battle-Tested Techniques – Proven methods from decades on the mat and in competition.

  • For All Levels – Whether you’re new to leg locks or a seasoned grappler, you’ll find game-changing details.

  • Catch & Luta Livre Fusion – A rare look at how two legendary grappling systems intersect for maximum effectiveness.

⚡ Join the Legends

Stop chasing complicated setups and start submitting with confidence.
Master leg locks the Joel Bane way — simple, sharp, and unstoppable.

 

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