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Make My Day Cross Guard: Beginner To Intermediate by Vitor Ribeiro
- This cross cuff grip-based guard will help you swing into strong submissions and sweeps as you defend yourself using open guard fundamentals
- Launch into armbars, triangles, omoplata, and more as you control the cross guard and get your legs into better finishing positions
- Vitor “Shaolin” Ribeiro is a 3-Time IBJJF Black Belt World Champion and MMA legend who used this cross guard to huge success in his competition career
- Upgrade your position as Shaolin shows you how the cross guard can help you take the back, set up signature Shaolin sweeps, scissor sweep variations, amd more
- Improve your offense off your back as Vitor coaches you on how to combine the cross guard into De La X, X guard, K guard, and more
- Transition from bottom to top in style as Shaolin breaks down the ways you can sweep your way into pressure passes and horizontal leg drag passes
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| About Shaolin | 1:20 |
| Cross guard entry from closed guard and standing | 3:07 |
| Triangle When they resist | 11:56 |
| Omoplata when the resist | 16:55 |
| Armbar | 21:50 |
Volume 2
CHAPTER TITLE
START TIME
| Omoplata sweep when they step over | 0 |
| Leg pummeling to triangle | 5:18 |
| back take | 12:36 |
| Shaolin sweep | 21:15 |
| Omoplata when they tuck the elbow | 27:31 |
Volume 3
CHAPTER TITLE
START TIME
| Armbar from omoplata | 0 |
| Baratoplata | 6:38 |
| Modified scissor sweep | 12:19 |
| K guard to x guard sweep | 19:42 |
| Modified pendulum sweep | 26:10 |
Volume 4
CHAPTER TITLE
START TIME
| De la x sweep | 0 |
| Modified tripod sweep | 5:45 |
| Pressure pass from cross guard | 9:29 |
| Horizontal leg drag pass | 16:33 |
- This cross cuff grip-based guard will help you swing into strong submissions and sweeps as you defend yourself using open guard fundamentals
- Launch into armbars, triangles, omoplata, and more as you control the cross guard and get your legs into better finishing positions
- Vitor “Shaolin” Ribeiro is a 3-Time IBJJF Black Belt World Champion and MMA legend who used this cross guard to huge success in his competition career
- Upgrade your position as Shaolin shows you how the cross guard can help you take the back, set up signature Shaolin sweeps, scissor sweep variations, amd more
- Improve your offense off your back as Vitor coaches you on how to combine the cross guard into De La X, X guard, K guard, and more
- Transition from bottom to top in style as Shaolin breaks down the ways you can sweep your way into pressure passes and horizontal leg drag passes
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| About Shaolin | 1:20 |
| Cross guard entry from closed guard and standing | 3:07 |
| Triangle When they resist | 11:56 |
| Omoplata when the resist | 16:55 |
| Armbar | 21:50 |
Volume 2
CHAPTER TITLE
START TIME
| Omoplata sweep when they step over | 0 |
| Leg pummeling to triangle | 5:18 |
| back take | 12:36 |
| Shaolin sweep | 21:15 |
| Omoplata when they tuck the elbow | 27:31 |
Volume 3
CHAPTER TITLE
START TIME
| Armbar from omoplata | 0 |
| Baratoplata | 6:38 |
| Modified scissor sweep | 12:19 |
| K guard to x guard sweep | 19:42 |
| Modified pendulum sweep | 26:10 |
Volume 4
CHAPTER TITLE
START TIME
| De la x sweep | 0 |
| Modified tripod sweep | 5:45 |
| Pressure pass from cross guard | 9:29 |
| Horizontal leg drag pass | 16:33 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$127
