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Tacfit: Grapplers Toolbox 101 by Alberto Crane

Improve Your Jiu-Jitsu Game, Heal Your Body, and Become a Better Instructor or BJJ Practitioner with TACFIT From The First American Gracie Barra Black Belt Alberto Crane!

  • Alberto Crane is a Black Belt under the legendary Vinicius “Draculino” and is the first American to receive a balck belt under the Gracie Barra Flag
  • Improve your overall BJJ hygiene with mindful movement sequences that will help you create more longevity in your training
  • Master perfectly assembled flows that will mirror your BJJ movements and provide your body with the ability to move with more fluidity
  • Prevent and recover from injuries with prescribed movements that will activate your own healing powers


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Alberto Intro 0
Warmup 0:35
Squat 7:53
Shin Box Camel 9:05
Shin Box Arm Thread 10:33
Shin Box Inversion Roll 11:56
Push-Up 13:17
Sit-Thru Series 14:52
Ape 17:22
Pike 18:05
Pike Inversion Roll Out 19:20
Bridge 20:18
Leg Thread 21:36
Kong 22:56
Down-Dog 23:49
Flip-Dog 24:53
Mountain Climber 26:12
Mountain Climber With Bow Pull 27:25
Bear 28:34
Reverse Shoulder Roll 29:23
Tripod Series 30:28
Quad Series 32:28
Base Switch 33:55
Cobra 34:48
Triangle Squat 35:34
Reverse Triangle Squat 37:37
Post Flow Cool Down 39:08
Post Bjj Cooldown 41:23
Flow 1 48:06
Flow 2 50:52
Flow 3 53:39
Flow 4 55:31
Flow 5 58:47
Flow 6 0.04270833333
Flow 7 0.0443287037
Flow 8 0.04560185185

“Be the first in and the last standing”!

 

 

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What Will You Learn?

With TACFIT, Gracie Barra legend, Alberto Crane will share his secrets to staying on the mat for years to come! Using mindful movement, powerful  drilling sequences, and perfectly constructed flows, Crane will not only help you create more longevity in your BJJ practice but in life as well! You’ll complete the circle of your martial arts training with this important guide to healing and strengthening your body from a BJJ icon that knows EXACTLY what you need to be the last one standing!


So, What’s In The Series?

Alberto Crane will provide expert guidance on body strengthening and healing movement formulas in this specialized series dedicated to keeping you on the mat for the duration. You'll learn multiple specific exercises, plus 8 signature TACFIT flows to increase body awareness, release tension, increase mobility, and enhance your ability to prevent and recover from injuries! You’ll connect your mind, body, and spirit and discover the missing link to a lifetime of enjoyable martial arts training. 

As an experienced competitor and world renowned instructor, Crane is more than qualified to help you get more fulfillment out of your martial arts training and life in general. You’ll create new connections and master the important elements of healing and mindful movement. Through world class instruction, Crane will share the secrets of the BJJ fountain of youth and get you on the path to being a more complete martial artist! 

 

So, What Exactly Do You Get?

ALBERTO INTRO

WARMUP

SQUAT

SHIN BOX CAMEL

SHIN BOX INVERSION ROLL

PUSH-UP

SIT-THRU SERIES

APE

PIKE

PIKE INVERSION ROLL OUT

BRIDGE

LEG THREAD

KONG

DOWN DOG

FLIP-DOG

MOUNTAIN CLIMBER

MOUNTAIN CLIMBER WITH BOW PULL

BEAR

REVERSE SHOULDER ROLL

TRIPOD SERIES

QUAD SERIES

BASE SWITCH

COBRA

TRIANGLE SQUAT

REVERSE TRIANGLE SQUAT

POST FLOW COOL DOWN

POST BJJ COOLDOWN

FLOW 1

FLOW 2

FLOW 3

FLOW 4

FLOW 5

FLOW 6

FLOW 7

FLOW 8

$47


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