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Ultimate Bible of Solo Drills For Boxing by Matt Goddard

Craft A Complete Arsenal Of Boxing Solo Drills With Matt Goddard and His 4-Part Instructional Ultimate Bible Of Solo Drills For Boxing!

  • Goddard is a former professional boxer and is a licensed professional trainer and his latest series focuses on creating a complete guide on utilizing solo drills to improve your boxing skills!
  • Learn over 23 unique drills designed to reinforce good habits, build strong fundamentals, cover both offensive and defensive options, advanced combinations, and more!
  • Develop fine footwork with Goddard’s effective drills that will make you hard to catch and even harder to hit.
  • Build proper timing with counter punching drills that will prepare you for common reactions from opponent’s and be ready to hit with your own counter strikes.
  • Develop all aspects of your boxing skills completely solo anywhere with a bit of open space!
  • Goddard provides unique insight into the practicality of every drill from his own professional boxing career, and makes the entire instructional a useful tool for boxers of ALL levels!

Check out a free sample:

So, What's On the Series?

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Reinforcing Good Habits 0:25
Drill 1: Fundamental Movements 1:25
Drill 2: Adding The Jab 7:05
Drill 3: Adding The Cross 13:51
Drill 4: Continuous Movement 21:12
Drill 5: Jab Defend 24:58
Drill 6: Jab Defend And Counter 32:44
Drill 7: Jab Defend Counter And Defend 36:57

Volume 2

CHAPTER TITLE

START TIME

Drill 8: Jab Cross And Roll Out 0
Drill 9: Jab, Cross, Lead Hook And Roll Out 3:39
Drill 10: 2x Jab, Cross, Step Back 7:26
Drill 11: Defending The Jab Cross (1-2) 12:59
Drill 12: Defending The Jab Cross Lead Hook (1-2-3) 20:45

Volume 3

CHAPTER TITLE

START TIME

Drill 13: Enter And Exit Cone Drill 0
Drill 14: Circle And Shoot Drill 5:33
Drill 15: 1-2-1-2 Step Off 2 9:35
Drill 16: 1-2 Catch 2-3 14:09
Drill 17: 1-2-3 Catch 3-2 17:04
Drill 18: 1 Step Back 6-3-2 Step Off 20:12

Volume 4

CHAPTER TITLE

START TIME

Drill 19: Heavy Bag Sequences 0
Drill 20: Heavy Bag Lead Hand 8:02
Drill 21: Slip Bag 15:09
Drill 22: Slip Rope Sequences 20:17
Drill 23: Shadow Boxing Jab Focus 25:10
Outro 32:48

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